Lenten Žur Zhur

Lenten Žur Zhur Recipe from Belarus | Oatmeal Water, Onion, and Caraway Seeds

Region / culture: Belarus | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Lenten Žur Zhur is a traditional Belarusian dish that is commonly enjoyed during the Lenten season. This hearty and comforting soup is made with simple ingredients such as water, onion, caraway seeds, and vegetable oil. It is a perfect dish for those looking for a meatless meal that is both delicious and satisfying.

History

Žur Zhur has been a staple in Belarusian cuisine for centuries. It is often enjoyed during the Lenten season when meat is traditionally avoided. The simple ingredients used in this dish make it a popular choice for those looking for a filling and nutritious meal.

Ingredients

0.75 liter of oatmeal water
0.5 liter of water
2 tbsp of vegetable oil
1 minced onion
0.5 tsp of caraway seeds
salt

How to prepare

Boil the water with minced onion, caraway seeds, and salt.
Pour the Oatmeal Water into the boiling water, mix well, and bring to a boil.
Continuously stir and boil the mixture until it thickens.
Pour the vegetable oil into the hot slightly thickened žur and stir it thoroughly.
Serve the hot žur with boiled potatoes.

Variations

Add chopped vegetables such as carrots and celery for added flavor and nutrition.
Use vegetable broth instead of water for a richer flavor.
Garnish with fresh herbs such as parsley or dill before serving.

Cooking Tips & Tricks

Be sure to continuously stir the žur as it thickens to prevent it from sticking to the bottom of the pot.

- Adjust the seasoning to your taste by adding more salt or caraway seeds if desired.

- Serve the žur hot with boiled potatoes for a traditional and satisfying meal.

Serving Suggestions

Serve Lenten Žur Zhur hot with boiled potatoes for a traditional and satisfying meal.

Cooking Techniques

Boil the water with minced onion, caraway seeds, and salt. Pour the Oatmeal Water into the boiling water, mix well, and bring to a boil. Continuously stir and boil the mixture until it thickens. Pour the vegetable oil into the hot slightly thickened žur and stir it thoroughly.

Ingredient Substitutions

Use olive oil or butter instead of vegetable oil for a different flavor.

- Use different herbs and spices such as thyme or paprika for a unique twist.

Make Ahead Tips

Lenten Žur Zhur can be made ahead of time and reheated before serving. Store in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve Lenten Žur Zhur in a bowl with a dollop of sour cream or yogurt on top for added creaminess.

Pairing Recommendations

Pair Lenten Žur Zhur with a side salad or crusty bread for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pot on the stove or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Lenten Žur Zhur contains approximately 200 calories.

Carbohydrates

Each serving of Lenten Žur Zhur contains approximately 30 grams of carbohydrates.

Fats

Each serving of Lenten Žur Zhur contains approximately 8 grams of fats.

Proteins

Each serving of Lenten Žur Zhur contains approximately 2 grams of proteins.

Vitamins and minerals

Lenten Žur Zhur is a good source of vitamin C and iron.

Alergens

Lenten Žur Zhur is free of common allergens such as dairy, nuts, and gluten.

Summary

Lenten Žur Zhur is a nutritious and filling dish that is low in calories and fats. It is a great option for those looking for a meatless meal during the Lenten season.

Summary

Lenten Žur Zhur is a traditional Belarusian dish that is perfect for the Lenten season. This simple and hearty soup is made with basic ingredients and is both nutritious and delicious. Serve it hot with boiled potatoes for a satisfying meal that is sure to warm you up on a cold day.

How did I get this recipe?

The first time I saw this recipe, it left a lasting impression on me. It was a warm summer day, and I was visiting my friend Milena's grandmother in her cozy little cottage in the countryside. As soon as I walked in, I was greeted by the most mouth-watering aroma that seemed to be coming from the kitchen.

I followed the scent and found Milena's grandmother stirring a pot of bubbling soup on the stove. She smiled warmly at me and gestured for me to come closer. "This is Lenten Žur Zhur," she said, "a traditional Serbian soup that we make during Lent. It's simple, yet so delicious."

I watched intently as she added chopped onions, carrots, and potatoes to the pot, along with a handful of dried mushrooms and a generous sprinkle of paprika. She then poured in some vegetable broth and let the soup simmer slowly on the stove, filling the air with a tantalizing aroma.

As I sat down at the table to enjoy a bowl of the steaming soup, I couldn't help but marvel at how something so simple could be so incredibly flavorful. Each spoonful was a burst of savory goodness that warmed me from the inside out.

I begged Milena's grandmother to share the recipe with me, and she obliged with a smile. She told me that she had learned to make Lenten Žur Zhur from her own grandmother, who had passed it down through the generations.

From that day on, I was determined to master the art of making Lenten Žur Zhur myself. I started making the soup regularly, experimenting with different ingredients and flavors to make it my own. I added a splash of white wine for a touch of acidity, and a handful of fresh herbs from my garden for a burst of freshness.

Over the years, I perfected my recipe for Lenten Žur Zhur, and it became a staple in my household. Whenever Lent rolled around, my family would eagerly anticipate the arrival of this comforting and nourishing soup, knowing that it was made with love and care.

I have since shared my recipe with friends and neighbors, passing on the tradition of Lenten Žur Zhur to others who appreciate good food and the importance of honoring our cultural heritage.

As I sit here now, stirring a pot of Lenten Žur Zhur on my own stove, I can't help but feel a sense of pride and joy. This simple soup has brought me closer to my roots, connecting me with my ancestors and the generations that came before me. And for that, I am forever grateful.