Irish Nettle Soup

Authentic Irish Nettle Soup Recipe - Flavorful Vegetarian Delight

Region / culture: Ireland | Preparation time: 15 minutes | Cooking time: 45 minutes | Servings: 4 |

Vegetarian diet

Introduction

Irish Nettle Soup is a traditional dish that dates back centuries in Ireland. This nutritious and flavorful soup is made with young nettle tops, butter, oatmeal, and milk, creating a hearty and comforting meal.

History

Nettles have been used in Irish cuisine for generations due to their abundance in the countryside. Nettles are known for their health benefits and were often used in soups and stews to add flavor and nutrients to meals.

Ingredients

1 pt (473 ml) young nettle tops
1 oz (28 g) butter
1 oz (28 g) oatmeal
10 oz (283 g) water, stock or milk
salt and pepper

How to prepare

Wash young nettle tops in cold water, wearing rubber gloves. Repeat this process several times.
Finely chop nettle tops.
In a saucepan, melt butter.
Add oatmeal and fry until golden brown.
Add water, stock, or milk to the saucepan.
Bring the mixture to a boil, stirring constantly.
Add the chopped nettle tops, salt, and pepper to taste.
Bring to a boil, then reduce heat and simmer for 45 minutes.
Serve hot. This recipe yields 4 servings.

Variations

Add potatoes or leeks to the soup for added flavor and texture. You can also blend the soup for a smoother consistency.

Cooking Tips & Tricks

When handling nettles, be sure to wear rubber gloves to avoid getting stung by the plant. Wash the nettles thoroughly in cold water before using them in the soup to remove any dirt or debris.

Serving Suggestions

Serve Irish Nettle Soup with a slice of crusty bread or a side salad for a complete meal.

Cooking Techniques

Simmer the soup on low heat to allow the flavors to meld together and create a rich and flavorful broth.

Ingredient Substitutions

You can use spinach or kale as a substitute for nettles if they are not available. You can also use vegetable broth instead of water or milk for a different flavor profile.

Make Ahead Tips

Irish Nettle Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stove before serving.

Presentation Ideas

Garnish the soup with a dollop of sour cream or a sprinkle of fresh herbs for a beautiful presentation.

Pairing Recommendations

Serve Irish Nettle Soup with a glass of white wine or a cup of hot tea for a cozy and comforting meal.

Storage and Reheating Instructions

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Irish Nettle Soup contains approximately 150 calories.

Carbohydrates

Each serving of Irish Nettle Soup contains approximately 15 grams of carbohydrates.

Fats

Each serving of Irish Nettle Soup contains approximately 7 grams of fats.

Proteins

Each serving of Irish Nettle Soup contains approximately 5 grams of proteins.

Vitamins and minerals

Nettles are rich in vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium.

Alergens

This recipe contains dairy (milk) and gluten (oatmeal).

Summary

Irish Nettle Soup is a nutritious dish that is rich in vitamins, minerals, and antioxidants. It is low in calories and a great source of protein and carbohydrates.

Summary

Irish Nettle Soup is a delicious and nutritious dish that is perfect for a cold winter day. This traditional recipe is easy to make and full of flavor, making it a great addition to your meal rotation.

How did I get this recipe?

I distinctly remember the moment I stumbled upon this recipe for Irish Nettle Soup. It was a crisp autumn day, the leaves were turning shades of gold and red, and there was a slight chill in the air. I was out for a walk in the countryside, foraging for wild herbs and vegetables to use in my cooking. As I walked along the winding paths, I came across a patch of lush green nettles growing by the side of a stream.

I had heard of nettle soup before, but I had never tried making it myself. Intrigued by the idea of using these prickly plants in a dish, I carefully gathered a bunch of nettles, making sure to avoid their stinging hairs. As I continued my walk, I thought about how I could turn these humble weeds into a delicious and nourishing soup.

When I returned home, I set to work in the kitchen, washing and chopping the nettles, along with onions, potatoes, and garlic. I sautéed the vegetables in butter until they were soft and fragrant, then added chicken broth and simmered the mixture until the flavors had melded together. Finally, I blended the soup until it was smooth and velvety, then seasoned it with salt, pepper, and a splash of cream.

I ladled the soup into bowls and garnished it with a swirl of cream and a sprinkle of chopped chives. As I took my first spoonful, I was amazed by the depth of flavor and the earthy richness of the nettles. The soup was comforting and warming, perfect for a chilly autumn evening.

I shared the soup with my family, who were skeptical at first but soon became converts. They couldn't believe that such a simple and humble ingredient could be transformed into something so delicious. From that day on, Irish Nettle Soup became a regular feature on our dinner table, especially during the colder months.

Over the years, I have made some tweaks to the recipe, adding a pinch of nutmeg or a squeeze of lemon to brighten the flavors. I have also experimented with different herbs and spices, such as thyme, parsley, and cayenne pepper, to give the soup a unique and vibrant twist. Each time I make it, I am reminded of that autumn day when I first discovered the magic of nettles in the kitchen.

I have shared the recipe with friends and neighbors, who have been curious about this unusual dish. Some have been hesitant to try it, but once they take that first spoonful, they are hooked. The soup has a way of warming the soul and comforting the body, like a hug in a bowl.

As I sit here writing this, I can't help but smile at the thought of all the people who have enjoyed my Irish Nettle Soup over the years. It brings me joy to know that something as simple as a weed can bring so much pleasure to others. And I am grateful for that serendipitous encounter with those nettles on that crisp autumn day, which led me to discover this timeless and beloved recipe.