Geel Rys I Recipe: Vegetarian South African Dish | Delicious and Easy to Make

Geel Rys I

Geel Rys I Recipe: Vegetarian South African Dish | Delicious and Easy to Make
Region / culture: South Africa | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4 | Vegetarian diet


Geel Rys I
Geel Rys I

Geel Rys I, also known as Yellow Rice, is a traditional South African dish that is both flavorful and colorful. This dish is a perfect side dish to accompany a variety of main courses.


Geel Rys I has its origins in South Africa, where it is a popular dish served at special occasions and family gatherings. The vibrant yellow color of the rice comes from the addition of turmeric, which also adds a unique flavor to the dish.


How to prepare

  1. Melt the butter over moderate heat in a heavy, medium-sized pot.
  2. Add the rice and stir until each grain is well coated.
  3. Then, add the cinnamon, salt, turmeric, and 2 cups of water.
  4. Bring the mixture to a boil, cover, and reduce the heat to simmer.
  5. Cook for 20 – 30 minutes until the water is absorbed and the rice is tender.
  6. Stir in the raisins and heat for another minute or so before serving.


  • Add chopped nuts such as almonds or cashews for added crunch.
  • Substitute the raisins with dried apricots or cranberries for a different flavor profile.

Cooking Tips & Tricks

Make sure to stir the rice well after adding the spices to ensure that each grain is evenly coated.

- Be careful not to overcook the rice, as it can become mushy.

- You can customize this recipe by adding other dried fruits or nuts for added texture and flavor.

Serving Suggestions

Geel Rys I pairs well with grilled chicken, lamb, or beef dishes. It can also be served alongside a fresh salad for a complete meal.

Cooking Techniques

The key to making perfect Geel Rys I is to cook the rice slowly over low heat to ensure that it is cooked through evenly.

Ingredient Substitutions

If you don't have turmeric on hand, you can substitute it with curry powder for a different flavor profile.

Make Ahead Tips

You can prepare the rice mixture ahead of time and reheat it before serving. Just make sure to stir in the raisins right before serving to keep them plump and juicy.

Presentation Ideas

Serve Geel Rys I in a colorful dish to highlight its vibrant yellow color. Garnish with fresh herbs or a sprinkle of cinnamon for an extra touch.

Pairing Recommendations

Pair Geel Rys I with a glass of South African Chenin Blanc or a fruity white wine to complement the flavors of the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Geel Rys I contains approximately 250 calories.


Each serving of Geel Rys I contains approximately 45 grams of carbohydrates.


Each serving of Geel Rys I contains approximately 8 grams of fats.


Each serving of Geel Rys I contains approximately 3 grams of proteins.

Vitamins and minerals

Geel Rys I is a good source of vitamin B6 and manganese.


This recipe contains dairy (butter) and tree nuts (raisins).


Geel Rys I is a flavorful and colorful dish that is relatively low in calories and high in carbohydrates. It is a great side dish option for those looking to add some variety to their meals.


Geel Rys I is a delicious and colorful South African dish that is perfect for special occasions or everyday meals. With its unique flavor profile and vibrant appearance, it is sure to be a hit with your family and friends.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Geel Rys. It was a hot summer day, and my aunt had invited me over for lunch. As I stepped into her kitchen, the aroma of spices and herbs filled the air, making my mouth water in anticipation. My aunt, a skilled cook like myself, was busy stirring a pot of rice that was a bright shade of yellow.

"What are you making?" I asked, curious about the colorful dish before me.

"It's Geel Rys," she replied with a smile. "It's a traditional South African dish that my grandmother used to make. Would you like to learn how to make it?"

I eagerly nodded, eager to add another recipe to my collection. My aunt guided me through the steps, showing me how to cook the rice with turmeric, cinnamon, and raisins to create a dish that was both savory and sweet. As we sat down to eat, I took my first bite of the Geel Rys and was instantly transported back to my childhood, when my own grandmother would cook for me.

From that moment on, Geel Rys became a staple in my kitchen. I would make it for family gatherings, potlucks, and even just for myself on a quiet evening at home. Each time I cooked the dish, I would think of my aunt and the love and care she had put into teaching me the recipe.

As the years went by, I continued to perfect my version of Geel Rys, adding my own twist to the traditional dish. I experimented with different spices, herbs, and ingredients, always striving to create the perfect balance of flavors. And with each new variation, I would think of all the people who had shared their recipes with me over the years.

One day, while visiting a friend who had recently returned from a trip to South Africa, I was reminded of the origins of the Geel Rys recipe. My friend told me about the rich culinary traditions of the country, and how each dish had a story to tell. I listened intently, absorbing every detail, and feeling a newfound appreciation for the recipe that had become such a big part of my life.

I decided to delve deeper into the history of Geel Rys, researching its origins and the cultural significance behind it. I learned that the dish was a popular choice for special occasions in South Africa, such as weddings, birthdays, and holidays. It was a symbol of prosperity, happiness, and unity, bringing people together in celebration.

Armed with this newfound knowledge, I began to share the story of Geel Rys with my family and friends, passing down not just the recipe itself, but also the history and traditions that accompanied it. I would gather my loved ones around the dinner table, serving them steaming bowls of the yellow rice and regaling them with tales of its origins and significance.

And as I watched their faces light up with delight, I knew that I had found more than just a recipe in Geel Rys. I had found a connection to my past, a link to my ancestors, and a way to keep their memories alive through the simple act of cooking.

So now, whenever I make Geel Rys, I do so with a heart full of gratitude and love. I think of all the people who have shared their recipes with me, and I honor their legacy by passing on the tradition to the next generation. And as I sit down to enjoy a bowl of the savory, sweet, and comforting dish, I am reminded once again of the power of food to bring people together, to create memories, and to tell stories that transcend time.


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