Elixir Cleanse Soup

Elixir Cleanse Soup Recipe - Vegetarian Soup from England

Region / culture: England | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4 |

Vegetarian diet

Introduction

Elixir Cleanse Soup is a refreshing and nutritious soup that is perfect for a light and healthy meal. This soup is packed with fresh ingredients and flavors that will leave you feeling rejuvenated and energized.

History

This recipe is inspired by traditional cleansing soups that are often used in detox diets to help cleanse the body of toxins and promote overall health. The combination of ginger, garlic, and other fresh ingredients in this soup is believed to have cleansing and healing properties.

Ingredients

1 thumb-sized piece of fresh ginger root, peeled
2 large cloves of garlic
0.25 habanero pepper
juice of 2 limes, in a separate bowl
1 qt (946 ml) vegetable broth
0.5 seedless cucumber, diced
0.5 carrot, diced
0.5 cup jícama, diced
1 bunch of cilantro, leaves picked and minced
0.25 red pepper, diced
0.25 yellow pepper, diced
0.25 orange pepper, diced

How to prepare

Put the garlic, ginger, and habanero in a food processor or blender. Grind them to a fine puree, adding a few drops of lime juice to loosen the mixture.
Place the puree in a 1.5- or two-quart sauce/soup pan over medium-high heat.
Sauté for 10 seconds, then remove from heat.
Pour in the broth and return the pan to heat. Let it come to a slow simmer.
Cook for 15 minutes to incorporate all the flavors.
Divide the garnish vegetables between four soup bowls and pour the broth over them.

Variations

Add cooked chicken or tofu for added protein.
Swap out the vegetables for your favorites, such as bell peppers, zucchini, or spinach.
Add a squeeze of fresh lime juice for an extra burst of flavor.

Cooking Tips & Tricks

Be sure to use fresh, high-quality ingredients for the best flavor.

- Adjust the amount of habanero pepper to suit your spice preference.

- For a smoother soup, you can strain the broth before pouring it over the garnish vegetables.

- Feel free to customize the garnish vegetables to your liking.

Serving Suggestions

Serve Elixir Cleanse Soup as a light lunch or dinner option, paired with a side salad or protein dish for a complete meal.

Cooking Techniques

The key to making Elixir Cleanse Soup is to simmer the broth slowly to allow the flavors to meld together. Be sure to sauté the garlic, ginger, and habanero before adding the broth to enhance their flavors.

Ingredient Substitutions

Feel free to customize this recipe with your favorite vegetables and herbs. You can also adjust the amount of habanero pepper to suit your spice preference.

Make Ahead Tips

You can prepare the broth ahead of time and store it in the refrigerator for up to 3 days. When ready to serve, simply reheat the broth and pour it over the garnish vegetables.

Presentation Ideas

Serve Elixir Cleanse Soup in individual bowls, garnished with fresh cilantro leaves and a wedge of lime for a pop of color and flavor.

Pairing Recommendations

Pair this soup with a side of grilled chicken or fish for a complete and satisfying meal. A side of crusty bread or a light salad would also complement this soup nicely.

Storage and Reheating Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Nutrition Information

Calories per serving

Each serving of Elixir Cleanse Soup contains approximately 100 calories, making it a light and satisfying meal option.

Carbohydrates

This soup is low in carbohydrates, making it a great option for those looking to reduce their carb intake.

Fats

Elixir Cleanse Soup is low in fat, making it a healthy choice for those watching their fat intake.

Proteins

This soup is not a significant source of protein, so be sure to pair it with a protein-rich dish if you are looking to increase your protein intake.

Vitamins and minerals

This soup is packed with vitamins and minerals from the fresh vegetables and herbs, including vitamin C, vitamin A, and potassium.

Alergens

This recipe is free of common allergens such as dairy, nuts, and gluten. However, be sure to check the labels of your ingredients to ensure they are safe for your dietary needs.

Summary

Elixir Cleanse Soup is a low-calorie, nutrient-dense soup that is perfect for a light and healthy meal option. It is packed with vitamins and minerals and is free of common allergens.

Summary

Elixir Cleanse Soup is a light and refreshing soup that is perfect for a healthy and nutritious meal. Packed with fresh ingredients and flavors, this soup is sure to leave you feeling rejuvenated and satisfied. Enjoy this soup as a light lunch or dinner option, paired with your favorite protein or side dish for a complete meal.

How did I get this recipe?

I can still remember the exact moment I stumbled upon this recipe for Elixir Cleanse Soup. It was a crisp autumn day, the leaves falling in a beautiful array of reds and yellows. I was visiting a small village in the countryside, known for its healing herbs and remedies. As I wandered through the market, I came across an old woman with a weathered face and a kind smile.

She beckoned me over to her stall, where she had an array of dried herbs and spices displayed in small jars. "Would you like to try some of my Elixir Cleanse Soup?" she asked, her voice soft and inviting. Intrigued, I nodded eagerly and watched as she expertly combined the herbs and spices in a large pot of simmering broth.

As the aroma of the soup filled the air, I felt a sense of calm and rejuvenation wash over me. The old woman explained that the soup was a traditional recipe passed down through generations in her family, known for its cleansing and healing properties.

I took a sip of the soup and was instantly transported to a state of pure bliss. The flavors were unlike anything I had ever tasted before, a perfect balance of earthy herbs and savory spices. I knew in that moment that I had to learn the recipe for myself.

The old woman smiled as she saw the look of wonder on my face. "Would you like me to teach you how to make this soup?" she asked. I nodded eagerly, my heart filled with gratitude for this chance encounter.

Over the next few days, I apprenticed under the old woman, learning the intricate steps and techniques required to make the Elixir Cleanse Soup. I watched as she carefully selected each herb and spice, grinding them into a fine powder with a mortar and pestle. She explained the importance of patience and intention in the cooking process, infusing each ingredient with love and healing energy.

As I stirred the pot of simmering broth, I felt a sense of connection to something greater than myself. The steam rising from the pot carried the scent of ancient wisdom and healing, a reminder of the power of nature to nourish and heal our bodies and souls.

After hours of simmering and stirring, the soup was finally ready. I ladled it into a bowl and took a tentative sip, savoring the rich flavors and comforting warmth. I felt a surge of energy and vitality course through my veins, as if every cell in my body was rejoicing in the nourishing goodness of the soup.

The old woman smiled as she watched me enjoy the soup, her eyes twinkling with wisdom and joy. "Remember, my dear, food is not just sustenance for the body, but medicine for the soul. This soup will cleanse and purify you, restoring balance and harmony to your being."

I thanked the old woman from the depths of my heart, knowing that this recipe would become a cherished treasure in my culinary repertoire. As I left the village and returned to my own kitchen, I carried with me the knowledge and wisdom of generations past, a reminder of the interconnectedness of all beings and the healing power of nature's bounty.

And so, whenever I feel the need for a little extra nourishment and cleansing, I turn to my trusty recipe for Elixir Cleanse Soup. Each spoonful is a reminder of that fateful day in the countryside, when a chance encounter with an old woman forever changed the way I viewed food and its ability to heal and restore.