Linguine with Chicken and Sautéed Vegetables

Linguine with Chicken and Sautéed Vegetables Recipe from Italy

Region / culture: Italy | Preparation time: 20 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Linguine with Chicken and Sautéed Vegetables is a delicious and satisfying dish that combines tender chicken, a variety of colorful vegetables, and flavorful linguine pasta. This recipe is perfect for a quick and easy weeknight meal that the whole family will love.

History

This recipe is a modern twist on traditional Italian pasta dishes, incorporating the flavors of Asian cuisine with the use of soy sauce and garlic. The combination of chicken, vegetables, and pasta makes for a well-rounded and balanced meal that is both tasty and nutritious.

Ingredients

0.5 cup vegetable oil
10 cloves garlic, finely chopped
1 (12 oz (340 g)) package uncooked linguine pasta
salt to taste
0.5 cup chopped broccoli
0.5 cup chopped cabbage
0.5 cup shredded carrots
0.5 cup chopped cauliflower
2 tbsp diced green onions
1 lb (454 g) chicken tenders, cut into bite-size pieces
3.5 tbsp soy sauce
salt and pepper to taste
1 cup chopped cilantro
4 lime wedges

How to prepare

Heat oil in a skillet over medium heat.
Mix in garlic.
Cook and stir until golden.
Remove from heat and allow to cool.
Bring a large pot of lightly salted water to a boil.
Place linguine in the pot and cook for 8 to 10 minutes, until al dente.
Drain the linguine and transfer it to a large bowl.
Set aside 1 tbsp of garlic oil and toss the remaining oil with the pasta to coat.
Season the pasta with salt.
Bring another pot of water to a boil.
Immerse broccoli, cabbage, carrots, cauliflower, and green onions in the boiling water for about 30 seconds.
Drain the vegetables and set them aside.
Heat the reserved garlic oil in the skillet over medium heat.
Mix in chicken and 2 tbsp of soy sauce.
Cook until the chicken juices run clear.
Mix in the vegetables and the remaining soy sauce.
Season with salt and pepper.
Toss the chicken and vegetable mixture with the linguine.
Garnish with cilantro and lime before serving.

Variations

Substitute shrimp or tofu for the chicken for a different protein option.
Add sliced bell peppers or snap peas for extra crunch and color.
Use whole wheat or gluten-free pasta for a healthier alternative.

Cooking Tips & Tricks

Be sure to cook the garlic until it is golden brown to bring out its rich flavor.

- Cooking the vegetables for just 30 seconds in boiling water will help them retain their vibrant colors and crisp texture.

- Tossing the pasta with the reserved garlic oil ensures that each strand is coated with flavor.

- Garnishing with fresh cilantro and a squeeze of lime adds a bright and zesty finish to the dish.

Serving Suggestions

Serve Linguine with Chicken and Sautéed Vegetables with a side of garlic bread or a simple green salad for a complete meal.

Cooking Techniques

Sautéing the vegetables and chicken separately helps to ensure that each ingredient is cooked to perfection.

- Tossing the pasta with the reserved garlic oil before adding the chicken and vegetables helps to evenly distribute the flavors.

Ingredient Substitutions

Use any combination of your favorite vegetables in place of the broccoli, cabbage, carrots, and cauliflower.

- Swap out the linguine for spaghetti, fettuccine, or another type of pasta.

Make Ahead Tips

Prepare the garlic oil and chop the vegetables in advance to save time when cooking the dish. The chicken can also be marinated ahead of time for added flavor.

Presentation Ideas

Serve Linguine with Chicken and Sautéed Vegetables in a large pasta bowl, garnished with fresh cilantro and lime wedges for a colorful and appetizing presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine such as Sauvignon Blanc or a light and refreshing beer like a pilsner.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

One serving of Linguine with Chicken and Sautéed Vegetables has approximately 400 calories.

Carbohydrates

Each serving of Linguine with Chicken and Sautéed Vegetables contains approximately 45 grams of carbohydrates.

Fats

This dish has about 15 grams of fat per serving.

Proteins

With chicken as the main protein source, each serving provides around 25 grams of protein.

Vitamins and minerals

The variety of vegetables in this recipe contribute essential vitamins and minerals such as vitamin C, vitamin K, and potassium.

Alergens

This recipe contains soy sauce, which may contain gluten. It also includes garlic and cilantro, which are common allergens for some individuals.

Summary

Overall, this dish is a balanced meal that provides a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Linguine with Chicken and Sautéed Vegetables is a flavorful and satisfying dish that is easy to make and perfect for a quick weeknight meal. With a good balance of carbohydrates, proteins, and essential vitamins and minerals, this recipe is a nutritious and delicious option for dinner.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Linguine with Chicken and Sautéed Vegetables. It was a warm summer day, and I was rummaging through an old recipe box that belonged to my mother. As I flipped through the faded index cards and yellowed pages, I stumbled upon a handwritten note that caught my eye.

The note was written in elegant cursive, with detailed instructions on how to make a delicious pasta dish that combined tender pieces of chicken with an assortment of colorful vegetables. The recipe sounded so enticing that I immediately decided to give it a try.

I gathered all the necessary ingredients and set to work in the kitchen, following the instructions carefully. As the aromas of garlic, onions, and bell peppers filled the air, I couldn't help but feel a sense of nostalgia. It reminded me of my childhood, watching my own grandmother cook up a storm in her cozy kitchen.

As the linguine cooked to al dente perfection, I sautéed the chicken and vegetables in a skillet, adding just the right amount of seasoning to enhance the flavors. The sight of the vibrant vegetables sizzling in the pan brought a smile to my face, knowing that this dish was going to be a hit.

Once everything was ready, I combined the linguine with the chicken and vegetables, tossing them together gently to ensure that every strand of pasta was coated with the savory sauce. The final touch was a sprinkling of freshly grated Parmesan cheese, adding a touch of decadence to the dish.

As I sat down to enjoy my creation, I marveled at how a simple recipe could evoke so many memories and emotions. It was not just a meal; it was a tribute to the generations of women in my family who had passed down their culinary knowledge and love of cooking.

I thought back to the first time I learned how to cook from my own mother, standing on a stool in the kitchen as she guided my hands through the steps of making a simple soup or stew. Those early lessons had sparked a passion for cooking that had stayed with me throughout my life.

Over the years, I had collected recipes from various places and people, each one adding a new flavor or technique to my repertoire. From my grandmother's hearty stews to my neighbor's spicy curries, I had absorbed a wealth of culinary wisdom that had enriched my cooking and delighted my family and friends.

As I savored each bite of the Linguine with Chicken and Sautéed Vegetables, I felt a deep sense of gratitude for the women who had come before me, passing on their knowledge and love of food. I knew that this recipe would become a cherished part of my own culinary legacy, to be shared with future generations and enjoyed for years to come.

And so, as I finished the last morsel of pasta and wiped the sauce from my lips, I knew that I had stumbled upon a true gem in that old recipe box. It was more than just a recipe; it was a connection to the past, a celebration of family, and a reminder of the enduring power of good food to bring people together.