Brazilian Black Bean Soup

Brazilian Black Bean Soup Recipe - Vegetarian Food from Brazil

Region / culture: Brazil | Preparation time: 4 hours | Cooking time: 2 hours | Servings: 6 |

Vegetarian diet

Introduction

Brazilian Black Bean Soup is a hearty and flavorful dish that embodies the vibrant culture and culinary traditions of Brazil. This soup is not only a comfort food but also a celebration of the rich diversity found within Brazilian cuisine. Made with simple, yet nutritious ingredients, this recipe offers a delicious way to explore the tastes of Brazil from the comfort of your home.

History

The origins of Brazilian Black Bean Soup can be traced back to the colonial period, where beans were a staple in the Brazilian diet due to their affordability and nutritional value. Over time, the recipe evolved, incorporating local spices and ingredients, such as cumin, coriander, and oranges, which are reflective of Brazil's diverse culinary influences. Today, this soup is enjoyed nationwide and continues to be a symbol of Brazilian hospitality and warmth.

Ingredients

2 cups black beans
3.5 cups water or stock
2 tsp salt
1 cup chopped onion
1 cup chopped carrot
1 cup chopped celery
6 cloves garlic, chopped
3 tbsp cumin
3 tbsp crushed coriander seeds
2 peeled, sectioned, deseeded oranges
0.5 cup orange juice
1 tbsp sherry
1 lemon, juice of
1 tbsp black pepper
1 tbsp red pepper

How to prepare

Wash the beans and soak them, covered, for 4 hours.
Drain and add water or stock.
Add salt.
Bring to a boil and then simmer, covered, for 1.5 hours.
Sautee the vegetables and garlic.
Add cumin and coriander.
Cook until vegetables are soft, adding water if needed.
Add veggies to cooking beans.
About 10 minutes before beans are ready, add the oranges, orange and lemon juice, sherry, black and red pepper.
Stir, cover, and cook for 10 more minutes.

Variations

For a spicier version, add more red pepper or a diced jalapeño. You can also include meat, such as diced chorizo or bacon, for added flavor. For a vegan option, ensure the stock is vegetable-based and omit the sherry or replace it with a non-alcoholic substitute.

Cooking Tips & Tricks

To achieve the best flavor, use dried black beans instead of canned ones, as they offer a deeper taste. Soaking the beans overnight will reduce cooking time and make them easier to digest. For a smoother texture, blend part of the soup before adding the orange segments. Lastly, don't skimp on the spices – they're key to the soup's distinctive flavor.

Serving Suggestions

Serve the soup hot, garnished with fresh cilantro or parsley for an added burst of flavor. A dollop of sour cream or a sprinkle of grated cheese on top can also enhance the richness of the soup. Accompany with a slice of crusty bread or a side salad for a complete meal.

Cooking Techniques

The key to a flavorful soup is sautéing the vegetables until they're soft before adding them to the beans. This process helps to release their natural sugars and enhances the overall taste of the dish. Additionally, simmering the soup slowly allows the flavors to meld together beautifully.

Ingredient Substitutions

If black beans are not available, pinto or kidney beans can be used as substitutes. Lime juice can replace lemon juice, and apple cider vinegar can stand in for sherry. If you don't have fresh oranges, canned mandarin oranges (drained) can be a convenient alternative.

Make Ahead Tips

This soup tastes even better the next day, as the flavors have more time to develop. You can prepare it in advance and store it in the refrigerator for up to 3 days. Simply reheat on the stove or in the microwave when ready to serve.

Presentation Ideas

Serve the soup in a hollowed-out bread bowl for an impressive presentation. Garnish with orange slices and a sprinkle of freshly chopped herbs to add color and freshness to the dish.

Pairing Recommendations

A light, crisp white wine, such as Sauvignon Blanc, pairs beautifully with the flavors of this soup. For a non-alcoholic option, a sparkling water with a squeeze of orange or lemon complements the dish well.

Storage and Reheating Instructions

Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over medium heat, stirring occasionally, until heated through. The soup can also be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition Information

Calories per serving

A serving of Brazilian Black Bean Soup contains approximately 250 calories, making it a nutritious and satisfying meal option that can fit into a variety of dietary plans.

Carbohydrates

A serving of Brazilian Black Bean Soup contains approximately 45 grams of carbohydrates. The beans provide a good source of complex carbohydrates, which are essential for energy. The vegetables and orange juice add a modest amount of simple sugars, contributing to the soup's balanced carbohydrate content.

Fats

This soup is relatively low in fat, with about 3 grams per serving. The majority of the fat comes from the natural content found in the beans and vegetables. Using a low-fat stock can help keep the fat content minimal, making this dish a heart-healthy option.

Proteins

Brazilian Black Bean Soup is an excellent source of plant-based protein, offering about 15 grams per serving. Black beans are a complete protein, containing all the essential amino acids your body needs, making this soup a fantastic option for vegetarians and vegans alike.

Vitamins and minerals

This soup is rich in vitamins and minerals, including Vitamin C from the orange juice, Vitamin A from the carrots, and various B vitamins from the beans. It's also a good source of minerals like iron, magnesium, and potassium, which are crucial for maintaining good health.

Alergens

This recipe is naturally free from most common allergens, including gluten, dairy, nuts, and soy. However, those with specific food sensitivities should check the ingredients list of the stock used to ensure it meets their dietary needs.

Summary

Overall, Brazilian Black Bean Soup is a nutritious dish that provides a balanced mix of carbohydrates, proteins, and fats, along with a variety of vitamins and minerals. It's a low-calorie, allergen-friendly meal that can accommodate many dietary preferences and restrictions.

Summary

Brazilian Black Bean Soup is a delicious and nutritious dish that showcases the rich flavors and culinary traditions of Brazil. With its combination of hearty beans, vibrant spices, and fresh citrus, this soup offers a comforting and satisfying meal that's perfect for any occasion. Whether you're looking to explore Brazilian cuisine or simply seeking a healthy and flavorful soup recipe, this Brazilian Black Bean Soup is sure to impress.

How did I get this recipe?

The first time I saw this recipe, I knew I had to try it. It was a rainy day, and I was flipping through an old cookbook that I inherited from a dear friend. As I turned the pages, a picture of a steaming bowl of Brazilian Black Bean Soup caught my eye. The vibrant colors and exotic ingredients intrigued me, and I knew right then and there that I had to make it.

I had never tasted Brazilian cuisine before, but I was excited to delve into this new culinary adventure. I gathered the ingredients listed in the recipe – black beans, onions, garlic, tomatoes, bell peppers, cumin, and chili powder – and set to work in my cozy kitchen.

As I chopped and sautéed, the fragrant aromas filled the air, transporting me to a faraway land. I imagined the bustling markets of Brazil, the sizzle of street food vendors, and the laughter of friends gathering around a table to share a meal. I was filled with a sense of wonder and curiosity as I stirred the simmering pot, watching the flavors meld together in a harmonious dance.

After a few hours of patient simmering, the soup was finally ready. I ladled a generous portion into a bowl and took a tentative sip. The flavors exploded on my tongue – spicy, smoky, and rich. The creamy black beans provided a hearty base, while the vegetables added a fresh and vibrant contrast. It was a symphony of flavors that left me wanting more.

I invited my family over to taste the soup, and they were equally impressed. My grandchildren slurped up every last drop, begging for seconds. My daughter asked for the recipe, and I happily shared it with her, passing on this newfound treasure to the next generation.

From that day on, Brazilian Black Bean Soup became a staple in my household. I made it for special occasions and casual weeknight dinners alike. I experimented with different variations, adding in extra spices or swapping out ingredients to suit my mood. Each batch was a labor of love, a tribute to the culinary traditions of a distant land.

Over the years, I shared the recipe with friends and neighbors, spreading the joy of Brazilian cuisine far and wide. I taught cooking classes at the local community center, where eager students gathered around to watch me work my magic in the kitchen. I regaled them with stories of my culinary adventures, and they listened with rapt attention, hanging on my every word.

As my reputation as a master chef grew, I received invitations to participate in cooking competitions and food festivals. I proudly showcased my Brazilian Black Bean Soup, wowing judges and audiences alike with its bold flavors and exotic flair. I won awards and accolades, but the true reward was seeing the smiles on people's faces as they tasted my creation.

Now, as I sit in my cozy kitchen, surrounded by the comforting smells of simmering soup, I reflect on the journey that led me here. I am grateful for the friends and mentors who inspired me, the recipes that sparked my creativity, and the passion that drives me to keep exploring new flavors and techniques.

I may not have been born in Brazil, but through my love of cooking and sharing, I have forged a deep connection to its culinary heritage. Each spoonful of Brazilian Black Bean Soup is a reminder of the rich tapestry of flavors that the world has to offer, and I am grateful for the opportunity to savor each and every bite.