Low-cal Carrot Cake
Low-Cal Carrot Cake Recipe from USA | Healthy Dessert
Introduction
Carrot cake is a classic dessert that is loved by many for its moist texture and delicious flavor. This low-cal version of carrot cake is a healthier option for those looking to indulge without the guilt.
History
Carrot cake has been around for centuries, with variations of the recipe appearing in different cultures around the world. The addition of carrots to cake batter dates back to medieval times when sugar was scarce and carrots were used as a sweetener.
Ingredients
- 1 cup of liquid shortening
- 2 tbsp of granulated fructose
- 4 eggs
- 0.5 cup of water
- 2 cups of flour
- 1 tsp each of baking soda and baking powder
- 2 tsp of ground cinnamon
- 1 tsp of ground nutmeg
- 0.5 tsp of salt
- 0.5 cup of chopped pecans
- 3 cups of grated carrots
How to prepare
- Preheat oven to 350°F (177°C).
- Grease and flour a 3 qt (2.84 liter) tube pan.
- In a mixing bowl, cream together the shortening, fructose, and eggs until light and lemon colored.
- Add the remaining ingredients except carrots and pecans.
- Beat well, then stir in carrots and pecans.
- Pour the batter into the prepared pan and bake for 30-40 minutes.
Variations
- Add raisins or pineapple for extra sweetness.
- Use whole wheat flour for added fiber.
- Top with a cream cheese frosting for a classic carrot cake flavor.
Cooking Tips & Tricks
Be sure to grate the carrots finely to ensure they blend well into the batter.
- Use a tube pan for even baking and a beautiful presentation.
- Allow the cake to cool completely before frosting to prevent the frosting from melting.
Serving Suggestions
Serve this carrot cake with a dollop of whipped cream or a scoop of vanilla ice cream for a decadent dessert.
Cooking Techniques
Creaming the shortening, fructose, and eggs together creates a light and fluffy texture.
- Folding in the carrots and pecans gently ensures they are evenly distributed throughout the batter.
Ingredient Substitutions
Liquid shortening can be substituted with vegetable oil.
- Granulated fructose can be replaced with sugar or a sugar substitute.
Make Ahead Tips
This carrot cake can be made ahead of time and stored in an airtight container for up to 3 days.
Presentation Ideas
Top the carrot cake with a sprinkle of chopped pecans or a dusting of cinnamon for a beautiful presentation.
Pairing Recommendations
Pair this carrot cake with a cup of hot tea or coffee for a delightful afternoon treat.
Storage and Reheating Instructions
Store leftover carrot cake in the refrigerator for up to 5 days. Reheat in the microwave for a few seconds before serving.
Nutrition Information
Calories per serving
Calories: 200 per serving
Carbohydrates
Carbohydrates: 25g per serving
Fats
Total Fat: 10g per serving
Proteins
Protein: 4g per serving
Vitamins and minerals
This carrot cake is a good source of Vitamin A and Vitamin C.
Alergens
Contains nuts and eggs.
Summary
This low-cal carrot cake is a delicious treat that is lower in calories and fat compared to traditional carrot cake recipes.
Summary
This low-cal carrot cake is a delicious and healthier option for those looking to enjoy a classic dessert without the guilt. With a moist texture and flavorful spices, this carrot cake is sure to be a hit with family and friends.
How did I get this recipe?
I remember the joy I felt when I first stumbled upon this recipe for Low-cal Carrot Cake. It was a sunny afternoon in the early 1980s, and I was browsing through a vintage cookbook at a local thrift store. As soon as I saw the ingredients and instructions for this healthier version of a classic dessert, I knew I had to give it a try.
Growing up, I always had a sweet tooth and loved baking with my mother in our cozy kitchen. She taught me the importance of using fresh, wholesome ingredients and how to balance flavors to create delicious treats. However, as I got older, I became more conscious of my health and wanted to find ways to enjoy my favorite desserts without feeling guilty.
The Low-cal Carrot Cake recipe called for simple ingredients like whole wheat flour, unsweetened applesauce, and grated carrots. Instead of using traditional oil and sugar, this recipe utilized natural sweeteners like honey and spices like cinnamon and nutmeg to enhance the flavor. I was intrigued by the idea of incorporating vegetables into a dessert and knew that this could be a healthier option for me and my family.
I quickly purchased the cookbook and rushed home to try out the recipe. As I gathered all the ingredients and preheated the oven, I couldn't help but feel excitement and anticipation. The scent of cinnamon filled the air as I mixed the batter, and I could already imagine the warm, moist cake coming out of the oven.
After carefully pouring the batter into the cake pan and smoothing it out, I placed it in the oven and set the timer. As the cake baked, I couldn't resist peeking through the oven door to catch a glimpse of the golden-brown top forming. The anticipation was almost unbearable as I waited for the cake to finish baking.
Finally, the timer beeped, and I carefully removed the cake from the oven. The aroma of freshly baked carrot cake filled the kitchen, and I couldn't wait to dig in. I let the cake cool for a few minutes before slicing into it and taking my first bite. The cake was moist, flavorful, and just sweet enough to satisfy my cravings without feeling heavy or overly indulgent.
I knew I had stumbled upon a gem of a recipe that would become a staple in my kitchen for years to come. I shared the Low-cal Carrot Cake with my family and friends, who were all pleasantly surprised by how delicious and guilt-free it tasted. They couldn't believe that a healthier version of a classic dessert could be so satisfying and satisfying.
Over the years, I have continued to make this Low-cal Carrot Cake recipe for special occasions, family gatherings, and just as a treat for myself. It has become a beloved tradition in our household, and I love passing down the recipe to my children and grandchildren. I am grateful for the joy and satisfaction that this recipe has brought me and my loved ones, and I will always cherish the day I first discovered it in that vintage cookbook.
Categories
| American Recipes | Cake Recipes | Carrot Recipes | Dessert Loaf Recipes | Diabetic-friendly Recipes |