Oriental Beef Supper

Oriental Beef Supper Recipe - Delicious Chinese Beef Dish

Region / culture: China | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

This Oriental Beef Supper recipe is a delicious and savory dish that combines tender slices of beef with a flavorful sauce and a mix of fresh vegetables. Served over a bed of ginger rice, this dish is sure to satisfy your cravings for a hearty and satisfying meal.

History

The origins of this recipe can be traced back to traditional Chinese cuisine, where stir-frying meat and vegetables in a flavorful sauce is a common cooking technique. This dish has been adapted over the years to suit different tastes and preferences, but the basic concept of combining beef, vegetables, and a savory sauce remains the same.

Ingredients

1 cup sliced onion
1 large green pepper, cut into thin strips
1 cup diagonally sliced celery
2 tbsp vegetable oil
1 lb (454 g) beef round steak, thinly sliced
1 cup beef broth
3 tbsp soy sauce
1 tsp sugar
0.5 tsp salt
1.5 tbsp cornstarch
3 fresh tomatoes, peeled and cut into quarters
3 cups hot cooked rice
0.5 tsp ground ginger

How to prepare

In a heavy skillet or wok, cook the onion, green pepper, and celery in oil until they are tender-crisp. Remove the vegetables from the skillet and set them aside. Add the meat to the hot skillet and brown it quickly.
In a separate bowl, blend the broth, soy sauce, sugar, and salt with cornstarch. Pour this mixture into the skillet. Cook and stir until it thickens. Add the cooked vegetables and tomatoes, and heat everything thoroughly. Serve the dish over ginger rice: Toss the rice with ginger. If desired, pass additional soy sauce.

Variations

Try using chicken or pork instead of beef for a different flavor.
Add in your favorite vegetables such as broccoli, carrots, or snow peas for added color and texture.
Experiment with different seasonings such as garlic, chili flakes, or sesame oil for a unique twist.

Cooking Tips & Tricks

Make sure to slice the beef thinly to ensure that it cooks quickly and evenly.

- Use a hot skillet or wok to quickly brown the meat and vegetables, giving them a nice sear and locking in their flavors.

- Be sure to stir the sauce constantly as it thickens to prevent lumps from forming.

- Adjust the seasonings to suit your taste preferences, adding more soy sauce or sugar as needed.

Serving Suggestions

This dish can be served on its own as a complete meal, or paired with a side of steamed vegetables or a fresh salad for added nutrition. You can also serve it with a side of steamed rice or noodles for a more filling meal.

Cooking Techniques

Stir-frying is the main cooking technique used in this recipe, which involves quickly cooking ingredients in a hot skillet or wok over high heat. This method helps to retain the natural flavors and textures of the meat and vegetables, resulting in a delicious and nutritious dish.

Ingredient Substitutions

If you don't have round steak on hand, you can use flank steak or sirloin as a substitute. You can also use chicken or tofu for a vegetarian option. Feel free to customize the vegetables and seasonings to suit your taste preferences.

Make Ahead Tips

You can prepare the vegetables and sauce ahead of time and store them in the refrigerator until you're ready to cook the dish. This can help save time and make meal prep easier, especially on busy weeknights.

Presentation Ideas

Serve this Oriental Beef Supper in a large serving bowl or on individual plates, garnished with fresh cilantro or green onions for a pop of color. You can also add a sprinkle of sesame seeds or crushed peanuts for added texture and flavor.

Pairing Recommendations

This dish pairs well with a variety of side dishes such as steamed rice, noodles, or a fresh salad. For drinks, consider serving it with a glass of white wine, green tea, or a refreshing fruit juice.

Storage and Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the dish until heated through, or reheat it in a skillet over medium heat. Add a splash of water or broth to prevent the meat from drying out.

Nutrition Information

Calories per serving

Each serving of this Oriental Beef Supper contains approximately 400 calories. This makes it a satisfying and filling meal that can be enjoyed as part of a balanced diet.

Carbohydrates

This recipe contains approximately 45 grams of carbohydrates per serving, mainly from the rice and vegetables. Carbohydrates are an important source of energy for the body and can help fuel your daily activities.

Fats

Each serving of this Oriental Beef Supper contains around 15 grams of fat, primarily from the vegetable oil used for cooking the meat and vegetables. While fats are essential for a balanced diet, it's important to consume them in moderation.

Proteins

With about 30 grams of protein per serving, this dish is a great source of this essential nutrient. Protein is important for building and repairing tissues in the body, making it an important part of a healthy diet.

Vitamins and minerals

This recipe is rich in vitamins and minerals, particularly from the fresh vegetables used. The onions, green peppers, and celery provide a variety of nutrients such as vitamin C, vitamin K, and potassium, which are essential for overall health.

Alergens

This recipe contains soy sauce, which may contain soy and wheat allergens. If you have allergies to these ingredients, be sure to use a gluten-free soy sauce or omit it from the recipe.

Summary

Overall, this Oriental Beef Supper is a well-rounded dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. Enjoying this meal as part of a varied diet can help you meet your nutritional needs.

Summary

This Oriental Beef Supper recipe is a delicious and satisfying dish that combines tender slices of beef with a flavorful sauce and a mix of fresh vegetables. With a good balance of carbohydrates, fats, proteins, vitamins, and minerals, this dish is a nutritious and tasty option for any meal. Enjoy it on its own or paired with your favorite sides for a complete and satisfying dining experience.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a warm summer day, and I was visiting my dear friend Elizabeth in her quaint little cottage by the sea. Elizabeth had always been a wonderful cook, and I was always eager to learn new recipes from her.

As we sat in her cozy kitchen, sipping on tea and catching up on old times, Elizabeth suddenly got up and rummaged through her recipe box. She pulled out a faded, stained card and handed it to me with a twinkle in her eye.

"Here, darling," she said. "This is a recipe I learned from a dear friend of mine who traveled to the Far East many years ago. It's called Oriental Beef Supper, and it's absolutely divine."

I eagerly took the card from her hand and studied the ingredients and instructions. It was a simple yet flavorful dish, with tender pieces of beef, colorful vegetables, and a savory sauce that was sure to tantalize the taste buds.

"I must make this for dinner tonight," I exclaimed, feeling a surge of excitement at the thought of trying out this new recipe.

And so, that evening, I set to work in Elizabeth's kitchen, chopping vegetables, marinating the beef, and simmering the sauce to perfection. The aroma that filled the air was intoxicating, and I couldn't wait to sit down and enjoy the fruits of my labor.

As we sat down to dinner, Elizabeth and I savored each bite of the Oriental Beef Supper. The flavors danced on our tongues, and we couldn't help but marvel at how such a simple dish could be so incredibly delicious.

From that day on, Oriental Beef Supper became a regular feature on my dinner table. I made it for family gatherings, dinner parties, and even just for myself on quiet evenings at home. It never failed to impress, and I loved the way it brought back memories of that special day with Elizabeth.

Over the years, I have made some tweaks and adjustments to the original recipe, adding my own personal touch to make it truly my own. I've shared it with friends and family, who have all raved about its deliciousness.

But no matter how many times I make it, Oriental Beef Supper will always hold a special place in my heart. It's a reminder of friendship, of shared moments in the kitchen, and of the joy that comes from creating something truly wonderful to share with those you love.

And so, as I sit here now, writing down this story for future generations to read, I can't help but smile at the thought of all the memories that this recipe holds. It's more than just a dish – it's a piece of my history, a part of who I am, and a representation of the love and joy that cooking has brought into my life.

And as I pass this recipe on to you, my dear grandchild, I hope that you will make it your own, adding your own twist and creating new memories along the way. For in the end, it's not just about the food – it's about the stories, the laughter, and the love that we share around the table. So go forth and cook, my dear, and may Oriental Beef Supper bring you as much joy and happiness as it has brought me. Bon appétit!