Citrus-seared Tuna with Minted Avocado-Cranberry Relish

Minted Avocado-Cranberry Relish Recipe with Citrus-seared Tuna

Preparation time: 45 minutes | Cooking time: 8 minutes | Servings: 4

Introduction

This Citrus-seared Tuna with Minted Avocado-Cranberry Relish recipe is a refreshing and flavorful dish that combines the bold flavors of citrus-marinated tuna with a zesty avocado-cranberry salsa. It's a perfect dish for a light and healthy meal that is sure to impress your guests.

History

This recipe is a modern twist on traditional seared tuna dishes, incorporating citrus flavors and a unique avocado-cranberry relish. The combination of sweet and tangy flavors creates a delicious and vibrant dish that is perfect for any occasion.

Ingredients

0.25 cup soy sauce
0.25 cup fresh orange juice
0.25 cup honey
1 tsp grated orange rind
1 tsp grated lime rind
4 (6 oz (170 g)) tuna steaks
2 large california avocados, peeled and chopped
1 cup fresh or frozen cranberries, coarsely chopped
0.33 cup chopped purple onion
1 anaheim chile pepper, minced
2 tbsp chopped fresh mint
2 tbsp fresh lime juice
0.5 tsp salt

How to prepare

In a large shallow dish, whisk together the first 5 ingredients. Add the tuna and turn to coat.
Cover and chill for 30 minutes.
In a separate bowl, stir together the avocado and the next 6 ingredients. Cover and chill to make the salsa.
Remove the tuna from the marinade, discarding the used marinade.
Grill the tuna with the grill lid on over medium-high heat for 3 to 4 minutes on each side, or until it reaches the desired degree of doneness.
Serve immediately with the salsa.

Variations

Substitute the tuna steaks with salmon or swordfish for a different flavor profile.
Add diced jalapenos to the avocado-cranberry relish for a spicy kick.
Use lemon or grapefruit juice instead of orange juice for a different citrus twist.

Cooking Tips & Tricks

Make sure to marinate the tuna for at least 30 minutes to allow the flavors to fully develop.

- Be sure to grill the tuna over medium-high heat to achieve a nice sear on the outside while keeping the inside tender and juicy.

- The avocado-cranberry relish can be made ahead of time and stored in the refrigerator until ready to serve.

Serving Suggestions

Serve the Citrus-seared Tuna with Minted Avocado-Cranberry Relish with a side of steamed rice or quinoa for a complete and balanced meal. Garnish with fresh mint leaves for an extra pop of color and flavor.

Cooking Techniques

Grilling, marinating

Ingredient Substitutions

Use maple syrup or agave nectar instead of honey.

- Substitute red onion for purple onion.

- Use parsley or cilantro instead of mint.

Make Ahead Tips

The avocado-cranberry relish can be made up to 24 hours in advance and stored in the refrigerator until ready to serve. Marinate the tuna up to 4 hours in advance for maximum flavor.

Presentation Ideas

Serve the Citrus-seared Tuna with Minted Avocado-Cranberry Relish on a bed of mixed greens for a colorful and elegant presentation. Drizzle with extra lime juice and a sprinkle of sea salt for added flavor.

Pairing Recommendations

Pair this dish with a crisp white wine such as Sauvignon Blanc or a light and fruity rosé. For a non-alcoholic option, try serving with a sparkling water infused with fresh citrus slices.

Storage and Reheating Instructions

Store any leftover tuna and avocado-cranberry relish in separate airtight containers in the refrigerator for up to 2 days. To reheat, gently warm the tuna in a skillet over low heat until heated through. Serve with the chilled avocado-cranberry relish.

Nutrition Information

Calories per serving

Calories: 350 per serving

Carbohydrates

Carbohydrates: 24g per serving

Fats

Total Fat: 12g per serving

Saturated Fat: 2g per serving

Proteins

Protein: 30g per serving

Vitamins and minerals

Vitamin C: 30% of daily value per serving

Vitamin A: 15% of daily value per serving

Iron: 10% of daily value per serving

Alergens

Contains soy

Summary

This dish is a good source of protein and healthy fats, while also providing a good amount of vitamin C and vitamin A. It is relatively low in calories and carbohydrates, making it a nutritious and satisfying meal option.

Summary

This Citrus-seared Tuna with Minted Avocado-Cranberry Relish recipe is a delicious and nutritious dish that is perfect for a light and refreshing meal. With a balance of flavors and textures, this dish is sure to become a new favorite in your recipe repertoire.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a warm summer afternoon, and I was flipping through an old cookbook that I had inherited from my own grandmother. As soon as I came across the page for Citrus-seared Tuna with Minted Avocado-Cranberry Relish, I knew I had to try making it.

The recipe called for fresh tuna steaks, which I had never cooked with before. But I was always up for a challenge, and the thought of combining the flavors of citrus, mint, avocado, and cranberries sounded absolutely delightful.

I set out to gather all the ingredients I would need for the dish. I visited the local fish market to pick up the freshest tuna steaks I could find. I stopped by the farmer's market to grab ripe avocados and fragrant mint. And I raided my pantry for the remaining ingredients, including cranberries, oranges, lemons, and olive oil.

Once I had everything I needed, I got to work in the kitchen. I began by preparing the avocado-cranberry relish. I diced up the avocados and tossed them with the cranberries, mint, lemon juice, and a drizzle of olive oil. The vibrant colors and fresh scents of the ingredients mingled together beautifully, creating a tantalizing relish that I knew would complement the seared tuna perfectly.

Next, I moved on to preparing the tuna steaks. I seasoned them with a mixture of citrus zest, salt, and pepper, and then seared them in a hot skillet until they were golden brown on the outside and perfectly pink in the center. The smell of the searing tuna filled the kitchen, making my mouth water in anticipation.

Finally, it was time to plate up the dish. I spooned the avocado-cranberry relish onto a platter and topped it with the citrus-seared tuna steaks. The colors and textures of the dish were simply stunning – the bright red cranberries and creamy avocados contrasted beautifully with the pink tuna and green mint leaves.

I took a bite of the Citrus-seared Tuna with Minted Avocado-Cranberry Relish and was immediately transported to a tropical paradise. The flavors danced on my tongue – the tangy citrus, the rich avocado, the sweet cranberries, and the fresh mint all worked together in perfect harmony.

I couldn't believe how delicious the dish turned out. It was a true culinary masterpiece, and I knew I had stumbled upon a recipe that would become a staple in my kitchen for years to come.

As I sat down to enjoy my meal, I thought back to all the recipes I had learned over the years – from my grandmother, from cookbooks, from friends and family. Each recipe had its own story, its own journey of discovery and experimentation. And now, I had added Citrus-seared Tuna with Minted Avocado-Cranberry Relish to that collection – a recipe that would always remind me of that warm summer afternoon when I first saw it in that old cookbook.

I savored every bite of the dish, grateful for the gift of cooking and the joy of sharing delicious meals with loved ones. And as I finished my meal, I knew that this recipe would be one that I would pass down to future generations, just as it had been passed down to me.