Grilled Rib Eyes with Mango Salsa

Grilled Rib Eyes with Mango Salsa Recipe from USA

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Grilled Rib Eyes with Mango Salsa is a delicious and flavorful dish that combines juicy rib eye steaks with a refreshing mango salsa. The marinade for the steaks adds a savory and tangy flavor, while the salsa provides a sweet and spicy kick. This dish is perfect for a summer barbecue or a special dinner with family and friends.

History

The combination of grilled rib eye steaks and mango salsa is a popular dish in many Latin American and Caribbean cuisines. The marinade for the steaks typically includes ingredients like Worcestershire sauce, soy sauce, and lime juice, which help to tenderize the meat and add depth of flavor. The mango salsa, on the other hand, is a fresh and vibrant accompaniment that balances out the richness of the steaks.

Ingredients

4 rib eye steaks (0.75 inches thick)
0.25 cup worcestershire sauce
0.25 cup soy sauce
0.25 cup lime juice
2 tbsp oil
2 cloves garlic, crushed
1 tbsp chili powder
1 tbsp brown sugar
2 cups diced tomatoes
1 mango, diced
1 green pepper, diced
6 green onions, diced
1 jalapeño pepper, seeded and diced
4 tbsp lime juice
1 tbsp oil
0.5 cup chopped cilantro
0.25 cup pecan pieces

How to prepare

Mix Worcestershire sauce, soy sauce, lime juice, oil, garlic, chili powder, and brown sugar together.
Pour the mixture over the steaks and let them marinate for 15 to 30 minutes.
Combine tomatoes, mango, green pepper, onions, and jalapeño in a bowl.
Mix lime juice, oil, and cilantro together.
Pour the lime juice mixture over the salsa and stir well.
Sprinkle the salsa with pecans.
Remove the steaks from the marinade and grill them for 8 to 10 minutes, turning them once.
Serve the steaks with the salsa.

Variations

Substitute the rib eye steaks with chicken breasts or pork chops for a different protein option.
Add diced avocado or pineapple to the salsa for extra creaminess or sweetness.
Use different herbs and spices in the marinade for the steaks, such as cumin, paprika, or oregano, to change up the flavor profile.

Cooking Tips & Tricks

Make sure to let the steaks marinate for at least 15 minutes to allow the flavors to penetrate the meat.

- Grill the steaks over high heat for a nice sear on the outside while keeping the inside juicy and tender.

- Dice the mango and other salsa ingredients into small, uniform pieces for a visually appealing presentation.

- Serve the steaks with the salsa immediately to enjoy them at their freshest and most flavorful.

Serving Suggestions

Serve the Grilled Rib Eyes with Mango Salsa with a side of rice or quinoa for a complete meal. You can also pair it with a fresh green salad or grilled vegetables for added nutrition and flavor.

Cooking Techniques

Grilling

Ingredient Substitutions

Use balsamic vinegar or apple cider vinegar instead of Worcestershire sauce.

- Replace the mango with pineapple or peach for a different fruit salsa.

- Swap pecans for almonds or walnuts for a different nutty flavor.

Make Ahead Tips

You can marinate the steaks and prepare the salsa ahead of time, up to 24 hours in advance. Keep them refrigerated until ready to grill and serve.

Presentation Ideas

Arrange the grilled rib eye steaks on a platter and top them with the mango salsa. Garnish with fresh cilantro leaves and lime wedges for a colorful and appetizing presentation.

Pairing Recommendations

Pair Grilled Rib Eyes with Mango Salsa with a light and crisp white wine, such as a Sauvignon Blanc or Pinot Grigio. You can also serve it with a cold beer or a fruity cocktail for a refreshing and enjoyable dining experience.

Storage and Reheating Instructions

Store any leftover Grilled Rib Eyes with Mango Salsa in an airtight container in the refrigerator for up to 2 days. Reheat the steaks in the microwave or on the stovetop until warmed through, and serve with the salsa at room temperature.

Nutrition Information

Calories per serving

Calories: 420 per serving

Carbohydrates

Carbohydrates: 18g per serving

Fats

Total Fat: 24g per serving

Saturated Fat: 7g per serving

Proteins

Protein: 32g per serving

Vitamins and minerals

Vitamin C: 45% of the daily recommended intake per serving

Vitamin A: 15% of the daily recommended intake per serving

Iron: 20% of the daily recommended intake per serving

Alergens

Contains soy and tree nuts (pecans)

Summary

Grilled Rib Eyes with Mango Salsa is a balanced dish that provides a good source of protein, healthy fats, and essential vitamins and minerals. It is relatively low in carbohydrates and calories, making it a nutritious option for a satisfying meal.

Summary

Grilled Rib Eyes with Mango Salsa is a delicious and nutritious dish that combines tender rib eye steaks with a flavorful mango salsa. With a balance of protein, healthy fats, and essential vitamins and minerals, this dish is a satisfying and wholesome option for any meal. Enjoy it with your favorite side dishes and beverages for a complete and enjoyable dining experience.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of awe. It was a sunny afternoon, and I was browsing through an old cookbook that I had inherited from my own grandmother. As I flipped through the yellowed pages, my eyes landed on a recipe for Grilled Rib Eyes with Mango Salsa. The combination of juicy steak and vibrant mango salsa seemed like a culinary masterpiece to me.

I had always been passionate about cooking, and I was constantly on the lookout for new and exciting recipes to try. So, without hesitation, I decided to give this one a go. Little did I know that this recipe would become a family favorite, passed down through generations.

The next day, I set out to gather all the ingredients I would need. I made my way to the local butcher shop to pick out the finest rib eyes they had to offer. The marbling on the steaks was perfect, promising a juicy and flavorful end result.

As I made my way to the produce section of the market, I carefully selected the ripest mangoes, along with fresh cilantro, red onions, and jalapenos. The colors and aromas of the ingredients filled me with excitement, knowing that they would come together to create a delicious and vibrant salsa.

Back in my kitchen, I started by marinating the rib eyes in a simple yet flavorful mixture of olive oil, garlic, salt, and pepper. I let the steaks sit for a few hours, allowing the flavors to penetrate the meat and tenderize it.

While the steaks marinated, I turned my attention to the mango salsa. I diced the mangoes into small cubes, finely chopped the cilantro and red onions, and seeded and minced the jalapenos. I combined everything in a bowl, along with a squeeze of fresh lime juice, to create a bright and zesty salsa that would perfectly complement the rich flavor of the grilled rib eyes.

Finally, it was time to fire up the grill. As the steaks sizzled over the flames, the tantalizing aroma filled the air, making my mouth water in anticipation. I cooked the steaks to a perfect medium-rare, ensuring that they would be juicy and tender.

Once the steaks were cooked to perfection, I plated them up and topped them with a generous spoonful of the mango salsa. The vibrant colors of the salsa contrasted beautifully with the rich, caramelized exterior of the rib eyes. I couldn't wait to dig in and savor the fruits of my labor.

As I took my first bite, I was transported to a culinary paradise. The juicy steak melted in my mouth, while the sweet and tangy mango salsa added a burst of freshness and flavor. It was a perfect combination, one that I knew would become a staple in my repertoire.

Since that fateful day, Grilled Rib Eyes with Mango Salsa has become a beloved dish in my family. I have cooked it for countless gatherings and celebrations, always receiving rave reviews and requests for the recipe. It brings me joy to share this dish with my loved ones, knowing that it was inspired by a simple recipe I stumbled upon in my grandmother's old cookbook.

As I look back on that day, I am filled with gratitude for the culinary journey that led me to discover this delicious recipe. It is a reminder of the power of food to bring people together and create lasting memories. And for that, I will always cherish the day I first saw the recipe for Grilled Rib Eyes with Mango Salsa.