Broiled Marinated Chicken Breasts

Marinated Chicken Breasts Recipe with Garlic, Basil, and Thyme

Region / culture: USA | Preparation time: 2 hours | Cooking time: 12 minutes | Servings: 2

Introduction

Broiled Marinated Chicken Breasts is a delicious and flavorful dish that is perfect for a quick and easy weeknight meal. The marinade infuses the chicken with a tangy and citrusy flavor, while broiling it gives it a nice charred finish.

History

This recipe is a modern twist on traditional marinated chicken dishes. Marinating chicken has been a common practice in many cultures for centuries, as it helps to tenderize the meat and infuse it with flavor. Broiling the chicken adds a nice charred flavor that complements the marinade perfectly.

Ingredients

2 boneless, skinless chicken breast halves (about 0.75 lb or 340 g)
1 clove of garlic, minced
0.5 tsp of fresh basil, chopped
0.25 tsp of thyme
0.25 cup of wine vinegar
0.25 cup of orange juice
0.13 tsp of salt
3 cups of hot cooked rice (cooked without salt or fat)

How to prepare

Place the chicken in a shallow bowl. In a small bowl, combine the garlic, basil, thyme, vinegar, orange juice, and salt. Pour the mixture over the chicken.
Cover the bowl and refrigerate for 2 hours. Place the chicken on a broiler pan and reserve the marinade in a separate small bowl.
Arrange the oven rack 4 inches from the heat source. Broil the chicken for 6 minutes on each side or until a fork can be easily inserted into the chicken.
Sprinkle with salt and serve with rice.

Variations

Add some chopped fresh herbs, such as parsley or cilantro, to the marinade for extra flavor.
Use lemon juice instead of orange juice for a different citrusy twist.
Add some chopped vegetables, such as bell peppers or onions, to the broiler pan for a complete meal.

Cooking Tips & Tricks

Make sure to marinate the chicken for at least 2 hours to allow the flavors to fully penetrate the meat.

- Broil the chicken on a preheated broiler pan to ensure even cooking and a nice charred finish.

- Serve the chicken with rice or a side salad for a complete meal.

Serving Suggestions

Serve the Broiled Marinated Chicken Breasts with rice, quinoa, or a side salad for a complete meal.

Cooking Techniques

Broiling is a quick and easy cooking technique that gives the chicken a nice charred finish. Make sure to keep an eye on the chicken while broiling to prevent it from burning.

Ingredient Substitutions

You can use chicken thighs instead of chicken breasts for a juicier and more flavorful dish.

- Substitute balsamic vinegar for the wine vinegar for a richer flavor.

Make Ahead Tips

You can marinate the chicken ahead of time and store it in the refrigerator for up to 24 hours before broiling.

Presentation Ideas

Serve the Broiled Marinated Chicken Breasts on a bed of rice or quinoa, garnished with fresh herbs and a squeeze of lemon juice.

Pairing Recommendations

Pair this dish with a crisp white wine, such as Sauvignon Blanc, or a light beer for a refreshing accompaniment.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of Broiled Marinated Chicken Breasts contains approximately 200 calories.

Carbohydrates

Each serving of Broiled Marinated Chicken Breasts contains approximately 5 grams of carbohydrates.

Fats

Each serving of Broiled Marinated Chicken Breasts contains approximately 3 grams of fat.

Proteins

Each serving of Broiled Marinated Chicken Breasts contains approximately 25 grams of protein.

Vitamins and minerals

This dish is a good source of vitamin C, thanks to the orange juice in the marinade. It also provides a healthy dose of iron and potassium.

Alergens

This recipe contains garlic and may not be suitable for those with garlic allergies.

Summary

Broiled Marinated Chicken Breasts is a low-carb, high-protein dish that is packed with flavor and nutrients.

Summary

Broiled Marinated Chicken Breasts is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The tangy marinade infuses the chicken with flavor, while broiling gives it a nice charred finish. Serve with rice or a side salad for a complete meal.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Broiled Marinated Chicken Breasts. It was a warm summer day, and I had invited my friend over for a backyard barbecue. I wanted to impress her with a delicious and flavorful dish, so I turned to my trusty collection of recipes for inspiration.

As I flipped through the pages of my worn and stained recipe book, my eyes landed on a handwritten note tucked between the pages. It was a recipe for Broiled Marinated Chicken Breasts, written in delicate cursive handwriting. I couldn't remember where I had gotten the recipe from, but it sounded delicious and perfect for a summer barbecue.

I gathered all the ingredients I needed: chicken breasts, soy sauce, olive oil, garlic, honey, and a few other seasonings. I followed the instructions meticulously, marinating the chicken for several hours before broiling it to perfection. The aroma that filled my kitchen as the chicken cooked was heavenly, and I couldn't wait to dig in.

When my friend arrived, she was greeted by the mouthwatering smell of the Broiled Marinated Chicken Breasts. She eagerly took a bite and her eyes widened in delight. "This is amazing!" she exclaimed between bites. I beamed with pride, knowing that I had found a new favorite recipe to add to my collection.

Over the years, I have made this dish countless times for family gatherings, potlucks, and dinner parties. Each time, it never fails to impress and delight those who taste it. I have even passed the recipe along to my children and grandchildren, who have all become fans of the Broiled Marinated Chicken Breasts.

As I reflect on how I learned to make this recipe, I realize that it is a culmination of all the cooking experiences I have had throughout my life. From watching my mother and grandmother in the kitchen as a young girl, to experimenting with new ingredients and flavors as an adult, every dish I have ever made has contributed to my culinary knowledge and skills.

I have picked up recipes from friends, neighbors, cooking shows, and even random encounters with strangers who shared their culinary secrets with me. Each recipe has its own story and holds a special place in my heart, but the Broiled Marinated Chicken Breasts recipe has a special significance.

It represents the joy of discovering something new and delicious, the satisfaction of mastering a recipe through trial and error, and the pleasure of sharing good food with loved ones. It has become a staple in my cooking repertoire, a go-to dish for any occasion, and a reminder of the joy that comes from creating something delicious from scratch.

As I continue to cook and experiment in the kitchen, I am grateful for all the recipes I have collected over the years. Each one tells a story, holds a memory, and brings me closer to the people and places that have shaped my love for cooking. And as I sit down to enjoy a plate of Broiled Marinated Chicken Breasts with my family, I am reminded once again of the simple pleasure that comes from sharing a meal made with love.