Tuna and Rice
Tasty Tuna and Rice Recipe with Cashews and Fresh Parsley
Introduction
Tuna and Rice is a delicious and easy-to-make dish that combines the flavors of tender tuna, fluffy rice, and crunchy cashews. This recipe is perfect for a quick weeknight meal or a simple lunch option.
History
Tuna and Rice is a popular dish that has been enjoyed by many for years. It is a versatile recipe that can be customized with different ingredients to suit your taste preferences.
Ingredients
How to prepare
- Melt the butter in a saucepan.
- Add the onion and celery to the saucepan and cook over medium heat, stirring often, until the onion is soft.
- Stir in the tuna, rice, parsley, and salt and heat through.
- Sprinkle with cashews and serve hot.
Variations
- You can customize this recipe by adding in your favorite vegetables, such as peas, carrots, or bell peppers. You can also experiment with different herbs and spices to change up the flavor profile.
Cooking Tips & Tricks
Be sure to drain the canned tuna well before adding it to the dish to avoid excess liquid.
- You can add in additional vegetables such as bell peppers or peas for extra flavor and nutrition.
- For a more indulgent dish, you can top the Tuna and Rice with a sprinkle of grated cheese before serving.
Serving Suggestions
Tuna and Rice can be served on its own as a main dish or paired with a side salad for a complete meal.
Cooking Techniques
The key to making a delicious Tuna and Rice dish is to cook the onions and celery until they are soft and fragrant. This will help to enhance the overall flavor of the dish.
Ingredient Substitutions
If you don't have canned tuna on hand, you can use cooked chicken or shrimp as a substitute. You can also swap out the cashews for almonds or peanuts.
Make Ahead Tips
You can prepare the Tuna and Rice ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Simply reheat it in the microwave or on the stovetop before serving.
Presentation Ideas
To make your Tuna and Rice dish look more visually appealing, you can garnish it with a sprinkle of chopped parsley or a drizzle of soy sauce before serving.
Pairing Recommendations
Tuna and Rice pairs well with a crisp white wine or a refreshing iced tea. You can also serve it with a side of pickled vegetables for added flavor.
Storage and Reheating Instructions
Store any leftovers of Tuna and Rice in an airtight container in the refrigerator for up to 3 days. Reheat it in the microwave or on the stovetop until heated through before serving.
Nutrition Information
Calories per serving
Each serving of Tuna and Rice contains approximately 300 calories.
Carbohydrates
Each serving of Tuna and Rice contains approximately 30 grams of carbohydrates.
Fats
Each serving of Tuna and Rice contains approximately 15 grams of fats.
Proteins
Each serving of Tuna and Rice contains approximately 12 grams of proteins.
Vitamins and minerals
Tuna is a good source of vitamins and minerals such as vitamin D, vitamin B12, and selenium.
Alergens
This recipe contains tuna and cashews, which may be allergens for some individuals.
Summary
Tuna and Rice is a balanced dish that provides a good mix of carbohydrates, proteins, and fats. It is also rich in vitamins and minerals, making it a nutritious meal option.
Summary
Tuna and Rice is a simple and flavorful dish that is perfect for a quick and easy meal. With a few basic ingredients and some simple cooking techniques, you can create a delicious and satisfying dish that the whole family will love.
How did I get this recipe?
The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I had just finished helping my neighbor Mrs. Jenkins with her garden. As a thank you, she invited me inside for a glass of lemonade and a chat. Little did I know, this simple act of kindness would lead me to one of my favorite recipes of all time.
As we sat at her kitchen table, Mrs. Jenkins started talking about her love for cooking. She told me stories of growing up on a farm, where she learned to make delicious meals using only the ingredients they had on hand. One of her favorite dishes, she said, was Tuna and Rice.
Intrigued, I asked her to share the recipe with me. Mrs. Jenkins smiled and began to recite the ingredients and instructions from memory. Tuna, rice, canned tomatoes, onions, garlic, and a blend of herbs and spices. It sounded simple yet flavorful, and I couldn't wait to try it out for myself.
That evening, I gathered all the ingredients and got to work in my own kitchen. The aroma of sautéed onions and garlic filled the air as I cooked the rice and flaked the tuna. I added the canned tomatoes and spices, letting the mixture simmer and meld together.
When it was finally done, I took a bite and was instantly transported back to Mrs. Jenkins' kitchen. The flavors were rich and comforting, the perfect combination of savory and tangy. I knew right then and there that this recipe would become a staple in my own culinary repertoire.
Over the years, I have made Tuna and Rice countless times, each batch bringing back memories of that fateful day with Mrs. Jenkins. I have also put my own spin on the recipe, adding a dash of hot sauce for a bit of heat or swapping out the canned tomatoes for fresh ones when they are in season.
I have shared this recipe with friends and family, passing on the tradition of good food and good company. It has become a beloved dish in our household, a reminder of the power of kindness and the joy of sharing a meal with loved ones.
As I sit here now, reflecting on the journey that led me to this recipe, I am filled with gratitude for Mrs. Jenkins and her generosity. She may have just been sharing a simple recipe with me that day, but in doing so, she opened up a world of culinary delights and memories that I will cherish for a lifetime. And for that, I am forever grateful.
Categories
| Cashew Recipes | Cathy's Recipes | Celery Recipes | Onion Recipes | Parsley Recipes | Rice Recipes | Tuna Recipes |