Northestrone Soup

Northestrone Soup Recipe - Delicious American Dish with Great Northern Beans, Tuna, and More

Region / culture: USA | Preparation time: 20 minutes | Cooking time: 1 hour 30 minutes | Servings: 6

Introduction

Northestrone soup is a hearty and nutritious dish that is perfect for a cold winter day. This soup is packed with protein, fiber, and vitamins, making it a healthy and satisfying meal option. The combination of tuna, beans, vegetables, and pasta creates a flavorful and filling soup that is sure to please your taste buds.

History

Northestrone soup is a variation of the classic Italian minestrone soup. The addition of tuna gives this soup a unique twist and adds a boost of protein to the dish. This recipe has been passed down through generations and has been enjoyed by families for years.

Ingredients

0.5 cup dry great northern beans
1 (12 oz (340 g)) can tuna, drained
1 (10.75 oz (305 g)) can condensed onion soup
1 (15.5 oz (439 g)) can tomatoes, undrained
0.5 cup carrots, sliced
0.5 cup celery, diced
0.33 cup parsley, chopped
5 cup water
1 cup dry macaroni
1 tbsp/serving parmesan cheese (optional)

How to prepare

Soak the beans using the quick soak method and cook them according to the package directions. Drain and set them aside.
In a large stew pot, combine the tuna, soup, tomatoes, carrots, celery, parsley, and water.
Cover the pot and simmer the mixture over low heat for 1 hour.
Add the macaroni and beans to the pot and cook for an additional 30 minutes.
Optional: Sprinkle each serving with Parmesan cheese.

Variations

Add additional vegetables such as zucchini, spinach, or bell peppers.
Use different types of beans such as kidney beans or chickpeas.
Substitute the tuna with chicken or tofu for a different protein option.

Cooking Tips & Tricks

Be sure to soak the beans before cooking to ensure they are tender.

- Simmer the soup over low heat to allow the flavors to meld together.

- Feel free to customize the recipe by adding your favorite vegetables or herbs.

- Serve the soup with a side of crusty bread for a complete meal.

Serving Suggestions

Serve Northestrone soup with a side of crusty bread or a green salad for a complete meal. You can also top each serving with a sprinkle of Parmesan cheese for added flavor.

Cooking Techniques

Be sure to simmer the soup over low heat to allow the flavors to meld together.

- Stir the soup occasionally to prevent sticking and ensure even cooking.

- Adjust the seasoning to taste before serving.

Ingredient Substitutions

Use canned beans instead of dry beans for a quicker cooking time.

- Substitute the tuna with canned salmon or chicken for a different protein option.

- Use vegetable broth instead of water for added flavor.

Make Ahead Tips

Northestrone soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat the soup on the stove or in the microwave before serving.

Presentation Ideas

Serve Northestrone soup in individual bowls and garnish with a sprig of parsley or a sprinkle of Parmesan cheese. You can also serve the soup in a bread bowl for a fun and creative presentation.

Pairing Recommendations

Northestrone soup pairs well with a crisp green salad or a side of garlic bread. You can also serve this soup with a glass of white wine or a refreshing iced tea.

Storage and Reheating Instructions

Store any leftover Northestrone soup in an airtight container in the refrigerator for up to 3 days. Reheat the soup on the stove or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Northestrone soup contains approximately 250 calories. This makes it a satisfying and filling meal option that won't weigh you down.

Carbohydrates

Each serving of Northestrone soup contains approximately 30 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help fuel your day.

Fats

Each serving of Northestrone soup contains approximately 5 grams of fat. The fat in this soup comes from the tuna and provides essential fatty acids that are important for overall health.

Proteins

Each serving of Northestrone soup contains approximately 15 grams of protein. Protein is essential for building and repairing tissues in the body and can help keep you feeling full and satisfied.

Vitamins and minerals

Northestrone soup is rich in vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. These nutrients are important for overall health and can help support your immune system and energy levels.

Alergens

This recipe contains tuna, which is a common allergen for some individuals. Be sure to check for any food allergies before preparing this dish.

Summary

Overall, Northestrone soup is a nutritious and balanced meal option that is packed with protein, fiber, and vitamins. This soup is a great way to warm up on a cold day and is sure to become a family favorite.

Summary

Northestrone soup is a delicious and nutritious meal option that is perfect for a cold winter day. This hearty soup is packed with protein, fiber, and vitamins, making it a healthy and satisfying dish. With a few simple ingredients and some basic cooking techniques, you can create a flavorful and filling soup that is sure to become a family favorite. Enjoy!

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, when I was just a young girl living in a small village in Italy. I remember the day vividly – it was a crisp autumn morning, and I had decided to take a walk through the forest that bordered our village.

As I wandered through the trees, admiring the vibrant colors of the leaves, I stumbled upon a clearing where an old woman was sitting by a campfire, stirring a large pot of soup. The aroma that wafted towards me was heavenly, a rich, hearty scent that made my mouth water.

Curious, I approached the woman and struck up a conversation. She introduced herself as Nonna Rosa, and she explained that she was making a traditional Italian soup called Minestrone. She invited me to sit with her and watch as she prepared the dish.

I was enthralled as I watched Nonna Rosa work her magic, adding a little bit of this and a little bit of that to the pot. She told me stories of her own grandmother, who had passed down the recipe to her, and how each ingredient was carefully chosen to create a perfect balance of flavors.

As the soup simmered, Nonna Rosa ladled out a steaming bowl for me to try. I took a sip, and my taste buds were instantly transported to a place of comfort and warmth. It was like nothing I had ever tasted before – a symphony of vegetables, beans, and pasta that danced on my tongue.

I knew in that moment that I had to learn how to make this soup myself. Nonna Rosa was kind enough to share her recipe with me, and I eagerly wrote down every detail in my tattered old notebook.

Over the years, I have made Nonna Rosa's Minestrone many times, tweaking the recipe here and there to suit my own tastes. It has become a staple in my kitchen, a dish that I turn to when I need a bit of comfort or a taste of home.

But recently, I stumbled upon a new version of the recipe that has taken my love for Minestrone to a whole new level. It's called Northestrone – a nod to the northern region of Italy where it originated – and it is a delicious twist on the classic soup.

I first came across the recipe for Northestrone when I was visiting a friend in Milan. She had invited me to dinner at her home, and as I sat down at her table, she served me a bowl of steaming hot soup that looked familiar, yet somehow different.

I took a sip, and my taste buds were once again transported to a place of comfort and warmth. The flavors were similar to Nonna Rosa's Minestrone, but with a few key differences that elevated the dish to new heights.

My friend explained that Northestrone was a regional variation of Minestrone, popular in the northern provinces of Italy. It featured hearty ingredients like cabbage, potatoes, and smoked bacon, giving it a rich, savory flavor that was unlike anything I had tasted before.

I knew that I had to learn how to make Northestrone myself, so I asked my friend for the recipe. She graciously shared it with me, and I added it to my collection of treasured recipes.

Since then, Northestrone has become a favorite in my household. Whenever I make it, the delicious aroma fills my kitchen and brings a smile to my face. It's a dish that reminds me of the many wonderful experiences I have had with food over the years, and the joy that comes from sharing a meal with loved ones.

As I sit down to enjoy a bowl of Northestrone, I can't help but feel grateful for all of the amazing people and places that have inspired me on my culinary journey. From Nonna Rosa's humble campfire to my friend's elegant dinner table, each recipe I have collected holds a special place in my heart.

And as I take another sip of soup, savoring the rich flavors and comforting warmth, I know that the memory of finding this recipe for the first time will always bring a smile to my face.