Stuffed Chicken Breasts I

Stuffed Chicken Breasts I Recipe - Delicious and Easy-to-Make

Region / culture: USA | Servings: 4

Introduction

Stuffed Chicken Breasts I is a delicious and savory dish that is perfect for a special dinner or a family meal. The combination of tender chicken breasts filled with a flavorful rice mixture makes for a satisfying and impressive meal.

History

Stuffed chicken breasts have been a popular dish for centuries, with variations found in many different cuisines around the world. This particular recipe puts a modern twist on the classic dish, incorporating fresh ingredients and bold flavors.

Ingredients

4 skinless and boneless chicken breast halves (about 1 lb or 454 g), pounded to a thickness of 0.25 inch
0.5 tsp of ground black pepper, divided
0.25 tsp of salt
1 cup of cooked brown rice (cooked in chicken broth)
0.25 cup of finely diced fresh tomatoes
0.25 cup (1 oz or 28 g) of finely shredded mozzarella cheese
1 tbsp of chopped fresh basil
1 tbsp of olive oil

How to prepare

Season the insides of pounded chicken breasts with salt and 0.25 tsp of pepper.
Combine rice, tomatoes, cheese, basil, and the remaining 0.25 tsp of pepper.
Spoon the rice mixture on top of the pounded chicken breasts, then fold them over and secure the sides with wooden picks. Wipe off the outsides of the chicken breasts with a paper towel.
Heat oil in a large skillet over medium-high heat. Cook the stuffed chicken breasts in the hot oil for 1 minute on each side, or just until they turn golden brown.
Transfer the chicken to a shallow baking pan. Bake at 350°F (177°C) for 8 to 10 minutes.
Let the chicken stand for 5 minutes before slicing.

Variations

Try using different types of cheese, such as mozzarella or feta, for a unique flavor.
Add in some chopped spinach or sun-dried tomatoes to the rice mixture for extra color and texture.

Cooking Tips & Tricks

Be sure to pound the chicken breasts to an even thickness to ensure they cook evenly.

- Use wooden picks to secure the sides of the stuffed chicken breasts to prevent the filling from falling out during cooking.

- Let the chicken rest for a few minutes after baking to allow the flavors to meld together.

Serving Suggestions

Serve Stuffed Chicken Breasts I with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

Cooking Techniques

This recipe uses a combination of stovetop cooking and baking to ensure the chicken breasts are cooked through and golden brown.

Ingredient Substitutions

If you don't have fresh tomatoes, you can use canned diced tomatoes instead. You can also substitute the fresh basil with dried basil.

Make Ahead Tips

You can prepare the stuffed chicken breasts up to a day in advance and store them in the refrigerator until ready to cook.

Presentation Ideas

Garnish the sliced stuffed chicken breasts with fresh basil leaves or a sprinkle of grated cheese for an elegant presentation.

Pairing Recommendations

Stuffed Chicken Breasts I pairs well with a crisp white wine, such as Chardonnay or Sauvignon Blanc.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Stuffed Chicken Breasts I contains approximately 300 calories.

Carbohydrates

Each serving of Stuffed Chicken Breasts I contains approximately 15 grams of carbohydrates.

Fats

Each serving of Stuffed Chicken Breasts I contains approximately 10 grams of fat.

Proteins

Each serving of Stuffed Chicken Breasts I contains approximately 25 grams of protein.

Vitamins and minerals

Stuffed Chicken Breasts I is a good source of vitamin C, vitamin A, calcium, and iron.

Alergens

This recipe contains dairy (cheese) and tree nuts (basil). It may also contain gluten if using certain types of rice.

Summary

Stuffed Chicken Breasts I is a well-balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Stuffed Chicken Breasts I is a flavorful and satisfying dish that is sure to impress your family and friends. With a delicious rice filling and tender chicken breasts, this recipe is perfect for any occasion.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of excitement. My dear friend Sarah had just come back from a trip to France and she brought back a cookbook filled with delicious recipes she had picked up during her travels. As she flipped through the pages, she stopped at a recipe for Stuffed Chicken Breasts. The combination of flavors and ingredients sounded absolutely divine, and I knew I had to try my hand at making it.

Sarah graciously offered to teach me how to make the dish, and we spent an entire afternoon in my kitchen, chopping, mixing, and sautéing our way to a mouthwatering meal. The aroma that filled the air as the chicken cooked in the oven was intoxicating, and I couldn't wait to dig into the finished dish.

As we sat down to enjoy our meal, I took my first bite of the Stuffed Chicken Breasts and was blown away by the burst of flavors in my mouth. The tender chicken, the savory stuffing, and the rich sauce all came together in perfect harmony. I knew then and there that this recipe would become a staple in my own kitchen.

Over the years, I have made some tweaks and adjustments to the original recipe, adding my own personal touches and experimenting with different ingredients. I have shared the recipe with friends and family, and it has become a favorite among all who have tasted it.

One of the most memorable times I made Stuffed Chicken Breasts was for my granddaughter's birthday dinner. She had requested her favorite dish, and I wanted to make it extra special for her. I spent the entire day in the kitchen, carefully preparing each component of the dish with love and care.

When it was time to serve the meal, my granddaughter's eyes lit up with joy as she took her first bite of the Stuffed Chicken Breasts. She declared it the best meal she had ever tasted and asked for seconds. I couldn't help but feel a sense of pride and satisfaction knowing that I had created something so delicious and memorable for her special day.

As I sit here now, reflecting on the many years I have spent perfecting the recipe for Stuffed Chicken Breasts, I am filled with gratitude for all the people who have inspired and taught me along the way. From Sarah and her French cookbook to my granddaughter's birthday dinner, each experience has shaped and enriched my culinary journey.

I am grateful for the joy that cooking has brought into my life, and I am thankful for the opportunity to share my passion with others. The recipe for Stuffed Chicken Breasts will always hold a special place in my heart, reminding me of the love and memories that have been created around the dinner table.

And as I continue to cook and create in my kitchen, I look forward to the new recipes and adventures that await me, knowing that each dish holds the potential to bring joy and connection to those who gather around my table. Cooking is not just about feeding the body, but also nourishing the soul, and I am grateful to have found such a fulfilling and rewarding passion in life.