Middle Eastern Tomato Soup Recipe: A Healthy and Delicious Meal

Middle Eastern Tomato Soup

Middle Eastern Tomato Soup Recipe: A Healthy and Delicious Meal
Region / culture: Arabia | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 6

Introduction

Middle Eastern Tomato Soup
Middle Eastern Tomato Soup

Middle Eastern Tomato Soup is a refreshing and flavorful dish that is perfect for any time of year. This soup is a delicious blend of tomato juice, yogurt, lemon juice, and spices that come together to create a unique and satisfying flavor profile.

History

Tomato soup has been a staple in Middle Eastern cuisine for centuries. The combination of tomatoes, yogurt, and spices is a classic flavor profile that has been enjoyed by many generations.

Ingredients

How to prepare

  1. Combine all the ingredients in a bowl.
  2. Stir the mixture with a whisk until it is thoroughly combined and smooth.
  3. Serve the dish chilled and garnish it with basil.

Variations

  • Add diced cucumbers or bell peppers for added crunch and flavor.
  • Top the soup with a dollop of Greek yogurt or a sprinkle of feta cheese for extra creaminess.

Cooking Tips & Tricks

Be sure to use fresh, high-quality ingredients for the best flavor.

- Adjust the amount of curry powder to suit your taste preferences.

- For a creamier soup, you can blend the ingredients together in a blender before serving.

Serving Suggestions

Serve the Middle Eastern Tomato Soup with a side of warm pita bread or a fresh salad for a complete and satisfying meal.

Cooking Techniques

Be sure to stir the soup mixture well to ensure that all the ingredients are evenly distributed.

- Chill the soup in the refrigerator for at least an hour before serving to allow the flavors to meld together.

Ingredient Substitutions

You can use Greek yogurt instead of plain yogurt for a thicker and creamier soup.

- Substitute lime juice for lemon juice for a slightly different flavor profile.

Make Ahead Tips

This soup can be made ahead of time and stored in the refrigerator for up to 3 days.

- Be sure to stir the soup well before serving to recombine the ingredients.

Presentation Ideas

Garnish the soup with a drizzle of olive oil and a sprinkle of fresh basil for a beautiful presentation. - Serve the soup in individual bowls with a side of warm pita bread for a cozy and comforting meal.

Pairing Recommendations

Pair the Middle Eastern Tomato Soup with a side of grilled chicken or lamb for a complete and satisfying meal.

- Serve the soup with a glass of chilled white wine or a refreshing mint tea for a perfect pairing.

Storage and Reheating Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 3 days.

- Reheat the soup in a saucepan over low heat, stirring occasionally, until heated through.

Nutrition Information

Calories per serving

150

Carbohydrates

- Total Carbohydrates: 18g

- Dietary Fiber: 2g

- Sugars: 12g

Fats

- Total Fat: 7g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 5g

Vitamins and minerals

Vitamin A: 20%

- Vitamin C: 60%

- Calcium: 10%

- Iron: 6%

Alergens

Contains dairy (yogurt)

Summary

This Middle Eastern Tomato Soup is a nutritious and delicious dish that is rich in vitamins and minerals. It is a great source of Vitamin C and Vitamin A, making it a healthy choice for any meal.

Summary

Middle Eastern Tomato Soup is a delicious and nutritious dish that is perfect for any occasion. With its refreshing flavors and creamy texture, this soup is sure to become a new favorite in your recipe collection.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was a warm summer day, and I was visiting a friend who had just returned from a trip to the Middle East. She had brought back with her a cookbook filled with exotic recipes from the region, and as I flipped through the pages, one in particular caught my eye - Middle Eastern Tomato Soup.

As I read through the ingredients and instructions, I could practically taste the rich flavors of tomatoes, spices, and herbs melding together in a comforting bowl of soup. I knew I had to make it for myself and add it to my collection of beloved recipes.

I asked my friend where she had learned the recipe, and she told me that she had stayed with a local family in Jordan who had graciously shared their favorite dishes with her. She had watched the matriarch of the family prepare the soup in their kitchen, and had taken careful notes to recreate it at home.

I was both excited and nervous to try my hand at making the Middle Eastern Tomato Soup. I had never attempted a recipe quite like this before, with its unique blend of flavors and spices. But I was determined to give it my best shot and see if I could do justice to the traditional dish.

I gathered all the necessary ingredients - ripe tomatoes, onions, garlic, olive oil, cumin, coriander, and fresh herbs. I chopped and sautéed and simmered, following the instructions in the cookbook as closely as I could. The aroma that filled my kitchen as the soup cooked was intoxicating, and I could hardly wait to taste the results.

Finally, the soup was ready. I ladled it into a bowl and took my first spoonful. The flavors exploded on my taste buds - the sweetness of the tomatoes, the warmth of the spices, the freshness of the herbs. It was a symphony of tastes that transported me to the bustling markets and sun-soaked streets of the Middle East.

I knew then that this recipe would become a staple in my kitchen, a dish I would make again and again to share with friends and family. I wrote down my own notes and adaptations to the recipe, tweaking it to suit my own tastes and preferences. Over time, I perfected my version of the Middle Eastern Tomato Soup, adding a pinch more of this spice or a handful of that herb to make it truly my own.

As I continued to make the soup, I shared it with friends and neighbors, who all raved about its delicious and unique flavors. They asked me for the recipe, and I happily passed it along, along with the story of how I had come to discover it. It became a beloved dish in my circle, a symbol of the journey I had taken to learn and perfect the recipe.

Years passed, and I continued to make the Middle Eastern Tomato Soup, each time with a sense of pride and nostalgia for the day I first saw the recipe in that cookbook. It had become a part of my culinary repertoire, a dish that connected me to a distant land and its rich culinary traditions.

And so, dear reader, I share with you the story of how I learned to make the Middle Eastern Tomato Soup, a recipe that holds a special place in my heart and on my table. May it bring you as much joy and satisfaction as it has brought me over the years. Bon appétit!

Categories

| Arabian Recipes | Cathy's Recipes | Lemon Juice Recipes | Tomato Juice Recipes | Tomato Soup Recipes | Yogurt Recipes |

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