Asparagus, Canadian Bacon and Cheese Frittata

Asparagus, Canadian Bacon and Cheese Frittata Recipe from Canada

Region / culture: Canada | Preparation time: 15 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

The Asparagus, Canadian Bacon, and Cheese Frittata is a delightful and nutritious dish that combines the freshness of asparagus with the savory flavor of Canadian bacon, all held together with creamy eggs and a sprinkle of parmesan cheese. This recipe is perfect for breakfast, brunch, or even a light dinner, offering a balanced meal that is both satisfying and healthy. The addition of lemon zest adds a subtle brightness that elevates the flavors, making this frittata a favorite among many.

History

Frittatas have their origins in Italy, where they started as a simple way to use leftover ingredients. The word "frittata" itself translates to "fried," referring to the egg-based dish's cooking method. Over time, frittatas have evolved into a versatile and sophisticated dish, enjoyed worldwide for breakfast, lunch, or dinner. The Asparagus, Canadian Bacon, and Cheese Frittata is a modern take on this traditional dish, incorporating ingredients that offer a harmonious blend of textures and flavors.

Ingredients

5 large eggs
4 tbsp freshly grated parmesan cheese
2 tbsp milk
0.25 tsp freshly grated lemon zest
1 tsp kosher salt
freshly ground black pepper
1 tbsp extra-virgin olive oil
4 oz (113 g) medium asparagus stalks (about 8), woody stems trimmed, cut into 0.5 inch pieces
4 medium slices canadian bacon (about 2 oz (57 g)), coarsely chopped

How to prepare

Position an oven rack in the upper part of the oven and preheat the broiler.
In a bowl, whisk together the eggs, 3 tbsp of cheese, milk, lemon zest, salt, and pepper to taste.
Heat the olive oil in an 8-inch nonstick skillet over medium heat.
Add the asparagus and Canadian bacon, and cook until the asparagus is crisp-tender, about 4 minutes.
Reduce the heat to low and pour the egg mixture into the skillet, stirring gently to distribute the fillings evenly.
Cover the skillet and cook until the bottom sets without getting too brown, about 9 minutes.
Remove the cover, scatter the remaining 1 tbsp of cheese over the surface.
Place the frittata under the broiler until the top sets and browns slightly, about 1 minute.
Set aside for about 5 minutes before unmolding.
Carefully transfer the frittata from the pan onto a cutting board and cut into wedges.
Serve the frittata warm or at room temperature.

Variations

For a vegetarian version, omit the Canadian bacon and add mushrooms or bell peppers. Dairy-free cheese can replace parmesan for those avoiding dairy. Adding herbs like basil or chives can introduce new flavors.

Cooking Tips & Tricks

To ensure your frittata is fluffy and moist, avoid overcooking the eggs. Cook on low heat until just set, and then finish under the broiler for a slightly browned top. Fresh asparagus should be crisp-tender to maintain its texture and flavor. Adding the cheese in two stages gives the frittata a cheesy flavor throughout, with a slightly crispy cheese top.

Serving Suggestions

This frittata pairs beautifully with a side salad or roasted vegetables for a more substantial meal. For a brunch spread, serve alongside fresh fruit, whole-grain toast, and your favorite coffee or tea.

Cooking Techniques

The key to a perfect frittata is gentle cooking. Use a non-stick skillet to prevent sticking, and cook the eggs on low heat to ensure they set without burning. Finishing under the broiler creates a beautifully browned top without overcooking the center.

Ingredient Substitutions

If asparagus is not in season, green beans or zucchini make excellent substitutes. Ham can replace Canadian bacon for a similar flavor profile. For a dairy-free option, nutritional yeast can replace parmesan cheese, adding a cheesy flavor without the dairy.

Make Ahead Tips

Frittatas are perfect for meal prep. Cook in advance and store in the refrigerator for up to 4 days. Reheat in the oven or on the stovetop for a quick and nutritious meal.

Presentation Ideas

Serve the frittata in wedges on a warm plate with a garnish of fresh herbs or a sprinkle of extra parmesan cheese. A drizzle of olive oil can add a touch of richness.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc pairs wonderfully with the flavors of this frittata. For a non-alcoholic option, a sparkling water with lemon complements the dish's freshness.

Storage and Reheating Instructions

Store leftover frittata in an airtight container in the refrigerator. Reheat gently in the oven or on the stovetop to maintain its texture. Avoid microwaving, as it can make the eggs rubbery.

Nutrition Information

Calories per serving

Each serving of this frittata contains approximately 200-250 calories, making it a moderate-calorie option suitable for those managing their weight or looking for a nutritious meal without excessive calories.

Carbohydrates

This frittata is relatively low in carbohydrates, making it an excellent choice for those following a low-carb or ketogenic diet. The primary source of carbs in this recipe comes from the asparagus, which is also high in fiber. Each serving contains approximately 3-4 grams of carbohydrates.

Fats

The fats in this recipe come from healthy sources, including extra-virgin olive oil and eggs. The parmesan cheese and Canadian bacon add a modest amount of saturated fat, but overall, the dish is balanced in terms of fat content. Each serving contains about 10-12 grams of fat, with a mix of saturated, monounsaturated, and polyunsaturated fats.

Proteins

Protein is a key component of this frittata, with eggs, Canadian bacon, and cheese all contributing to the protein content. Each serving provides approximately 15-20 grams of high-quality protein, making this dish an excellent option for muscle repair and growth.

Vitamins and minerals

This frittata is rich in vitamins and minerals, particularly from the asparagus, which is a good source of vitamin K, folate, and iron. Eggs contribute vitamins D, B12, and selenium, while parmesan cheese adds calcium. This combination makes the dish not only delicious but also nutritionally dense.

Alergens

The primary allergens in this recipe are eggs and dairy (from the cheese). Those with sensitivities to these ingredients should avoid this dish or find suitable substitutions.

Summary

Overall, the Asparagus, Canadian Bacon, and Cheese Frittata is a balanced and nutritious meal, offering a good mix of proteins, healthy fats, and essential vitamins and minerals. It's low in carbohydrates and calories, making it suitable for various dietary needs.

Summary

The Asparagus, Canadian Bacon, and Cheese Frittata is a versatile, nutritious, and delicious dish that embodies the essence of Italian cooking while offering a balanced meal. Whether for a special brunch or a simple weeknight dinner, this frittata is sure to delight with its combination of flavors and textures.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Asparagus, Canadian Bacon and Cheese Frittata. It was tucked away in an old cookbook that belonged to my own grandmother, passed down through generations. As I carefully turned the pages, I couldn't help but wonder about the history behind this particular dish and the stories that accompanied it.

Growing up, I was always fascinated by the art of cooking. My grandmother was a phenomenal cook, and I spent countless hours watching her work her magic in the kitchen. She had a way of creating dishes that were not only delicious but also filled with love and memories. It was through her that I learned the importance of using fresh, quality ingredients and cooking with passion.

As I read through the recipe for the frittata, I could almost hear my grandmother's voice guiding me through each step. She had a way of making even the most complex dishes seem simple and approachable. I knew that I had to try my hand at making the frittata, not only to honor her memory but also to continue the tradition of passing down cherished recipes to future generations.

I set out to gather all the necessary ingredients for the frittata – fresh asparagus, Canadian bacon, eggs, cheese, and a few herbs and spices. I wanted to stay true to the original recipe as much as possible, while also adding my own personal touch to make it uniquely mine. As I chopped the asparagus and diced the Canadian bacon, the familiar scents of the ingredients filled the kitchen, transporting me back to my grandmother's kitchen.

I carefully beat the eggs and grated the cheese, taking my time to ensure that each component was perfectly prepared. I could feel my grandmother's presence with me, guiding my hands and sharing her wisdom as I worked. Cooking had always been a way for me to connect with her, and it was a bittersweet reminder of the bond we shared.

Once everything was ready, I poured the egg mixture into a hot skillet, watching as it sizzled and began to set. I added the asparagus and Canadian bacon, letting them mingle with the eggs and create a beautiful mosaic of colors and flavors. The aroma that filled the kitchen was intoxicating, a symphony of savory and rich scents that made my mouth water in anticipation.

As the frittata cooked, I couldn't help but reflect on the journey that had led me to this moment. Each recipe in my grandmother's cookbook held a story, a memory, a connection to the past that made it more than just a list of ingredients and instructions. It was a testament to the love and dedication that went into creating each dish, a legacy that had been passed down through generations.

Finally, the frittata was ready. I carefully slid it out of the skillet and onto a serving platter, marveling at the golden crust and melty cheese that adorned the top. I knew that my grandmother would have been proud of my creation, of the care and attention to detail that I had put into making it just right.

As I sat down to enjoy a slice of the frittata, I felt a sense of peace and contentment wash over me. In that moment, surrounded by the flavors and memories of the past, I knew that cooking would always be more than just a hobby for me. It was a way to honor my heritage, to keep the traditions alive, and to share a piece of myself with those I loved.

And as I took the first bite of the frittata, savoring the creamy eggs and tender asparagus, I knew that my grandmother's legacy would live on through each dish I created, each story I shared, and each moment I spent in the kitchen, keeping her spirit alive in every recipe I made.