Apricot Walnut Dressing Recipe - Delicious and Healthy

Apricot Walnut Dressing

Apricot Walnut Dressing Recipe - Delicious and Healthy
Preparation time: 5 minutes | Cooking time: 0 minutes | Servings: 4


Apricot Walnut Dressing
Apricot Walnut Dressing

The Apricot Walnut Dressing is a delightful and unique blend that brings a fresh twist to salads and dishes. This recipe combines the sweetness of apricot with the rich, nutty flavor of walnut oil, creating a dressing that is not only flavorful but also versatile. Perfect for those looking to add a gourmet touch to their meals, this dressing is easy to make and can elevate the simplest of dishes to something truly special.


The use of fruit purées in dressings dates back centuries, with various cultures incorporating local fruits into their cuisine. The combination of apricot and walnut, however, is a relatively modern innovation that reflects contemporary culinary trends towards blending sweet and savory elements. This recipe, with its roots in the fusion of traditional and modern tastes, showcases the versatility of apricots and the rich depth of walnut oil.


How to prepare

  1. In a blender or mini food processor, combine the apricot nectar, oil, and mustard.
  2. Blend the mixture at high speed for 10 seconds.
  3. Season the mixture, then add the boiling water and blend again to emulsify the dressing.


  • For a vegan version, substitute the walnut oil with avocado oil. To add a spicy kick, include a pinch of chili flakes or a dash of hot sauce. For a creamier texture, blend in a tablespoon of Greek yogurt or sour cream.

Cooking Tips & Tricks

For the best flavor, use high-quality, ripe apricots for the purée and cold-pressed walnut oil. The quality of the mustard is also crucial; opt for a Pommery-style mustard with seeds for an authentic taste and texture. When blending, ensure the mixture reaches a smooth consistency. If the dressing appears too thick, add a little more boiling water until the desired consistency is achieved.

Serving Suggestions

This dressing pairs wonderfully with mixed green salads, drizzled over grilled vegetables, or as a marinade for chicken or fish. It can also be used as a dip for crusty bread or as a sauce for grain bowls.

Cooking Techniques

The key technique in this recipe is emulsification, achieved by blending the ingredients at high speed. This process combines the oil and water-based components to create a smooth, cohesive dressing.

Ingredient Substitutions

If walnut oil is unavailable, almond oil or olive oil can be used as substitutes. Apricot jam can replace the fruit purée for a sweeter dressing, and Dijon mustard can be used in place of Pommery-style mustard for a different flavor profile.

Make Ahead Tips

This dressing can be made ahead of time and stored in an airtight container in the refrigerator for up to a week. Before serving, give it a good shake or stir to ensure the ingredients are well combined.

Presentation Ideas

Serve the dressing in a beautiful glass jar or bottle, with a sprig of fresh herbs for garnish. For a more dramatic presentation, drizzle it over a salad or dish at the table, allowing guests to see the vibrant color and texture.

Pairing Recommendations

This dressing pairs beautifully with leafy green salads, especially those containing fruits like apples or pears. It also complements grilled chicken, pork, or fish, adding a sweet and nutty flavor to the protein.

Storage and Reheating Instructions

Store the dressing in an airtight container in the refrigerator. It does not require reheating, but it should be brought to room temperature before serving if it has thickened in the fridge. Shake well before use.

Nutrition Information

Calories per serving

A serving of this Apricot Walnut Dressing contains approximately 100 calories, making it a relatively low-calorie option for adding flavor to salads and dishes without significantly increasing the calorie count.


This dressing is relatively low in carbohydrates, with the primary source being the natural sugars from the apricot purée. A serving of this dressing contains approximately 4 grams of carbohydrates, making it a suitable option for those monitoring their carbohydrate intake.


Walnut oil is the main source of fats in this recipe, contributing to the dressing's rich flavor and creamy texture. Walnut oil is high in polyunsaturated fats, particularly omega-3 fatty acids, which are beneficial for heart health. A serving of this dressing contains about 9 grams of fat, most of which are healthy fats.


This dressing contains minimal protein, with less than 1 gram per serving. It is not a significant source of protein but can be paired with protein-rich foods to create a balanced meal.

Vitamins and minerals

Apricots are a good source of vitamins A and C, which are antioxidants that help protect the body against free radical damage. Walnut oil contains vitamins E and K, as well as minerals like magnesium and phosphorus. Together, these ingredients make the dressing a good source of several essential vitamins and minerals.


This recipe contains nuts (walnut oil) and mustard, which are common allergens. Individuals with allergies to these ingredients should avoid this dressing or seek suitable substitutions.


Overall, the Apricot Walnut Dressing is a healthy option that provides good fats, essential vitamins, and minerals while being low in carbohydrates and calories. It is a flavorful addition to any meal, offering a unique blend of sweet and savory tastes.


The Apricot Walnut Dressing is a versatile and flavorful addition to any culinary repertoire. With its blend of sweet apricot purée, rich walnut oil, and tangy mustard, it offers a unique taste that can enhance a variety of dishes. Easy to make and packed with nutrition, this dressing is a healthy choice for those looking to add more flavor to their meals.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was a warm summer day, and I was visiting my dear friend Margaret. Margaret was an incredible cook, and I always loved spending time in her kitchen, watching her work her magic with ingredients.

On this particular day, Margaret invited me over for lunch, and she served a delicious salad with a homemade apricot walnut dressing. I couldn't get enough of it! The flavors were so unique and perfectly balanced. I begged Margaret for the recipe, but she simply smiled and said, "I'll write it down for you, dear."

As we sat at her kitchen table, Margaret reached into an old recipe box and pulled out a faded index card. She handed it to me with a twinkle in her eye, saying, "This dressing has been in my family for generations. I hope you enjoy it as much as we do."

I carefully copied down the ingredients and instructions, feeling like I had been given a precious gift. Margaret's apricot walnut dressing became a staple in my own kitchen, and I made it for every special occasion.

Years passed, and I continued to make the dressing, always thinking of Margaret and the wonderful memories we shared in her kitchen. One day, my own granddaughter asked me for the recipe, and I knew it was time to pass it on to the next generation.

I sat down with my granddaughter, just as Margaret had done with me all those years ago. I reached for the same old recipe box that Margaret had used, feeling a rush of nostalgia as I pulled out the faded index card.

As I read the recipe aloud to my granddaughter, I couldn't help but share the story of how I had come to learn it. I told her about Margaret's incredible cooking skills, her generosity in sharing her family recipes, and the special bond we had formed over food.

My granddaughter listened intently, hanging on every word. When I finished, she smiled and said, "I can't wait to make this dressing for my friends. Thank you for sharing it with me, Grandma."

I watched with pride as my granddaughter carefully copied down the recipe, just as I had done so many years ago. I knew that Margaret's apricot walnut dressing would continue to be a beloved tradition in our family for generations to come.

As I put the old recipe card back in the box, I couldn't help but feel grateful for the connections that food can create. The simple act of sharing a recipe had brought me closer to Margaret, my granddaughter, and all the generations that came before and would come after.

And as I stirred together the familiar ingredients to make another batch of apricot walnut dressing, I felt Margaret's spirit in the kitchen with me, guiding my hands and filling the room with warmth and love. The recipe may have been written on a faded index card, but the memories and connections it held were as vibrant and alive as ever.


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