Fruta en Almíbar Recipe from Dominican Republic | Ingredients: fruits, sugar, salt, cinnamon, water

Fruta en Almíbar

Fruta en Almíbar Recipe from Dominican Republic | Ingredients: fruits, sugar, salt, cinnamon, water
Region / culture: Dominican Republic | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4


Fruta en Almíbar
Fruta en Almíbar

Fruta en Almíbar is a traditional Latin American dessert that consists of fruits cooked in a sweet syrup. This delicious treat is perfect for satisfying your sweet tooth while also enjoying the natural flavors of fresh fruits.


Fruta en Almíbar has its origins in Spain and was brought to Latin America during the colonial period. The recipe has evolved over time, with different regions adding their own twist to the dish. Today, it is a popular dessert enjoyed throughout Latin America.


How to prepare

  1. If using oranges, peel the skin off and remove as much of the white pith as possible.
  2. Cut the fruit into 1-inch cubes (if needed).
  3. Combine all the ingredients.
  4. Transfer the mixture to a cast iron pot and place it over medium heat.
  5. Stir continuously to prevent sticking.
  6. Once the water turns into a light caramel color, turn off the heat.
  7. Serve in small bowls or ice cream glasses.
  8. Allow it to cool to room temperature, then refrigerate for 15 minutes before serving.


  • Try using different fruits such as peaches, pears, or apples.
  • Add a splash of rum or brandy for an extra kick of flavor.
  • Top with a dollop of whipped cream or a sprinkle of cinnamon for a finishing touch.

Cooking Tips & Tricks

Be sure to use fresh, ripe fruits for the best flavor.

- Adjust the amount of sugar to suit your taste preferences.

- Stir the mixture frequently to prevent sticking.

- Allow the dessert to cool before serving to enhance the flavors.

Serving Suggestions

Serve Fruta en Almíbar as a light dessert after a meal, or enjoy it as a snack throughout the day.

Cooking Techniques

The key to making Fruta en Almíbar is to cook the fruits in the syrup until they are tender but still retain their shape. Be sure to stir the mixture frequently to prevent sticking.

Ingredient Substitutions

If you don't have cinnamon sticks, you can use ground cinnamon instead. You can also experiment with different types of sugar, such as brown sugar or honey.

Make Ahead Tips

You can prepare Fruta en Almíbar ahead of time and store it in the refrigerator until ready to serve. The flavors will continue to develop as it sits.

Presentation Ideas

Serve Fruta en Almíbar in small bowls or ice cream glasses for an elegant presentation. Garnish with a sprig of mint or a slice of lemon for a pop of color.

Pairing Recommendations

Pair Fruta en Almíbar with a glass of sparkling wine or a cup of hot tea for a delightful dessert experience.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for a few seconds or enjoy cold.

Nutrition Information

Calories per serving

Each serving of Fruta en Almíbar contains approximately 150 calories.


Each serving of Fruta en Almíbar contains approximately 30 grams of carbohydrates.


There is minimal fat content in Fruta en Almíbar, making it a light and healthy dessert option.


Fruta en Almíbar is not a significant source of protein, with each serving containing only a small amount.

Vitamins and minerals

This dessert is rich in vitamins and minerals, thanks to the fresh fruits used in the recipe. It is a great way to incorporate more nutrients into your diet.


This recipe may contain allergens such as cinnamon. Be sure to check for any allergies before serving.


Fruta en Almíbar is a light and refreshing dessert that is low in fat and calories. It is a great option for those looking for a healthier sweet treat.


Fruta en Almíbar is a delicious and healthy dessert that is perfect for any occasion. With its sweet syrup and fresh fruits, it is sure to be a hit with your family and friends. Enjoy this traditional Latin American treat today!

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was a hot summer day, and I was visiting my dear friend Elena in her quaint little village in Spain. As we sat in her cozy kitchen, sipping on refreshing glasses of sangria, Elena began to tell me about a traditional Spanish dessert called Fruta en Almíbar.

She described it as a sweet and syrupy concoction of assorted fruits simmered in a sugary syrup, infused with cinnamon and cloves. My mouth watered at the thought of such a delicious treat, and I begged Elena to teach me how to make it.

Elena chuckled and agreed to share her family recipe with me, but only if I promised to keep it a secret and pass it down to future generations. I eagerly agreed, and we spent the afternoon in her kitchen, chopping fruits, boiling syrup, and infusing the air with the warm and comforting aroma of cinnamon and cloves.

As I watched Elena work her magic in the kitchen, I couldn't help but think back to my own childhood and how I had learned to cook from my own grandmother. She was a formidable woman with a fiery spirit and a passion for cooking that was unmatched. I remembered how she would spend hours in the kitchen, teaching me the secrets of her recipes and passing down the traditions of our family.

It was from her that I learned the importance of cooking with love and sharing food with those you care about. And now, as I stood in Elena's kitchen, I realized that I was honoring my grandmother's memory by learning this new recipe and continuing the tradition of passing down culinary secrets from one generation to the next.

As the afternoon turned into evening, Elena and I sat down to enjoy our creation. The Fruta en Almíbar was a symphony of flavors and textures, with the sweetness of the syrup perfectly complementing the tartness of the fruits. We savored each bite, savoring the memories and traditions that had brought us to this moment.

And as I licked my spoon clean and looked at Elena with a smile, I knew that this recipe would always hold a special place in my heart. It was more than just a dessert – it was a connection to my past, a celebration of my heritage, and a promise to carry on the culinary traditions of those who came before me.

So now, whenever I make Fruta en Almíbar for my family and friends, I think back to that hot summer day in Spain and the special bond that was formed over a simple dessert. And I am grateful for the memories, the traditions, and the recipes that have been passed down through generations, bringing us all closer together in the shared joy of good food and good company.


| Dominican Desserts | Dominican Recipes | Fruit Recipes |

Recipes with the same ingredients