Mini Quiches Recipe from France | Appetizer Recipe

Appetizer Mini Quiches

Mini Quiches Recipe from France | Appetizer Recipe
Region / culture: France | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 24 mini quiches


Appetizer Mini Quiches
Appetizer Mini Quiches

Appetizer Mini Quiches are a delightful and versatile dish that can elevate any gathering, from a casual brunch to an elegant cocktail party. These bite-sized treats pack a flavorful punch, combining the creamy texture of cottage cheese and sour cream with the sharpness of cheddar, all held together by a light, fluffy base. This recipe is not only simple to prepare but also offers room for creativity, allowing you to customize the quiches to your taste.


The concept of quiche originates from Germany, in the medieval kingdom of Lothringen, which the French later renamed Lorraine. The classic quiche Lorraine contained eggs, cream, and smoked bacon. It was not until later that cheese was added to the mix. The mini quiche variation is a more modern adaptation, designed for ease of eating and versatility in flavors, making it perfect for appetizers.


How to prepare

  1. Preheat the oven to 350°F (177°C).
  2. Using an electric mixer, combine all the ingredients.
  3. Grease the mini-muffin tins and fill them 0.75 full with the egg mixture.
  4. Bake for 20 minutes.


  • Feel free to experiment with different fillings for your mini quiches. Some popular variations include adding diced ham, spinach, mushrooms, or even swapping the cheddar cheese for goat cheese or feta for a different flavor profile.

Cooking Tips & Tricks

For the best results, ensure all your ingredients are at room temperature before mixing. This helps to create a smoother batter. Greasing the mini-muffin tins well will prevent sticking and ensure your quiches come out perfectly. Don’t overfill the tins to avoid spillage during baking. For a lighter version, you can substitute whole eggs with egg whites and use low-fat dairy options.

Serving Suggestions

Serve these mini quiches warm, garnished with fresh herbs like chives or parsley for a pop of color and flavor. They pair well with a light salad or can be part of a larger appetizer spread.

Cooking Techniques

For evenly cooked mini quiches, consider using a water bath method by placing the mini-muffin tin in a larger baking dish filled with hot water. This helps to distribute the heat more evenly and can prevent the edges from cooking too quickly.

Ingredient Substitutions

For a gluten-free version, substitute the baking mix with a gluten-free alternative. If you're looking to reduce fat, use skim milk cheese and replace some or all of the eggs with egg whites.

Make Ahead Tips

These mini quiches can be made ahead and frozen for up to a month. Simply reheat in the oven at 350°F (177°C) for about 10-15 minutes or until warmed through.

Presentation Ideas

Presentation is key for appetizers. Arrange the mini quiches on a platter with edible flowers or herbs for a touch of elegance. Serving them on individual spoons can also make for a unique and sophisticated presentation.

Pairing Recommendations

Appetizer Mini Quiches pair wonderfully with a crisp white wine, such as a Sauvignon Blanc or a light Chardonnay. For non-alcoholic options, consider a sparkling water with a twist of lime or a light herbal tea.

Storage and Reheating Instructions

Store leftover mini quiches in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until hot. If frozen, there's no need to thaw before reheating; simply adjust the cooking time accordingly.

Nutrition Information

Calories per serving

Each mini quiche contains about 60-80 calories, making them a relatively low-calorie option for an appetizer. The exact calorie count can vary based on the specific ingredients used and their quantities.


Each serving of Appetizer Mini Quiches contains approximately 2-3 grams of carbohydrates, primarily coming from the baking mix and dairy products. This makes it a relatively low-carb option suitable for those monitoring their carbohydrate intake.


The fats in these mini quiches come from the cheese, sour cream, butter, and eggs. A single serving contains about 5-7 grams of fat, with a mix of saturated and unsaturated fats. Opting for low-fat dairy products can help reduce the fat content.


Proteins in this recipe are provided by the eggs, cottage cheese, and cheddar cheese, contributing to approximately 4-6 grams of protein per serving. This makes the mini quiches a good source of high-quality protein.

Vitamins and minerals

These mini quiches are a source of several vitamins and minerals, including calcium from the cheese and vitamin A from the eggs. They also provide some B vitamins, particularly B12 from the cheese and eggs, and selenium, an important antioxidant.


Common allergens in this recipe include dairy (cottage cheese, sour cream, cheddar cheese) and eggs. The baking mix may also contain gluten. Always check labels for potential allergens if you're cooking for people with food sensitivities.


Appetizer Mini Quiches are a balanced option, offering a good mix of proteins, fats, and essential nutrients with a relatively low carbohydrate and calorie content. They can be adapted to suit various dietary needs by substituting ingredients.


Appetizer Mini Quiches are a versatile, delicious, and elegant choice for any occasion. With simple ingredients and easy customization, they offer a delightful taste experience that can be adapted to suit various dietary needs and preferences. Whether you're hosting a party or looking for a quick snack, these mini quiches are sure to impress.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, the sun shining brightly through the kitchen window as I rummaged through my old recipe box. As I flipped through the yellowed index cards and faded newspaper clippings, my eyes fell upon a worn piece of paper with the words "Appetizer Mini Quiches" scrawled across the top in my mother's elegant handwriting.

I remember the day my mother taught me how to make these delicious little quiches like it was yesterday. We were in her cozy kitchen, the smell of butter and onions filling the air as she showed me how to roll out the pastry dough and carefully fill each mini muffin tin with the savory mixture of eggs, cheese, and bacon. As the quiches baked in the oven, I watched in awe as they puffed up and turned a golden brown, the aroma wafting through the house and making my stomach growl with anticipation.

My mother had learned the recipe from her own mother, who had learned it from her mother before her. It was a family recipe, passed down through the generations like a precious heirloom. Each time we made the quiches, we would reminisce about the women who had come before us, imagining them standing in their own kitchens, lovingly preparing the same dish for their families.

Over the years, I have made these mini quiches for countless dinner parties, family gatherings, and potlucks. They have become my go-to appetizer, always a hit with whoever is lucky enough to taste them. I have tweaked the recipe here and there, adding my own personal touch with different cheeses, vegetables, and herbs, but the basic foundation remains the same - a simple, yet delicious combination of eggs, cream, and whatever ingredients I have on hand.

As I stand in my kitchen now, surrounded by the familiar smells and sounds of cooking, I can't help but feel a sense of gratitude for this recipe that has brought so much joy and comfort to my life. It may seem like just a simple appetizer, but to me, it represents so much more - a connection to my past, a way to honor the women who came before me, and a reminder of the power of food to bring people together.

So, the next time you find yourself in need of a delicious appetizer to impress your guests, I urge you to give these mini quiches a try. Whip up a batch, pour yourself a glass of wine, and savor each bite as you create new memories to pass down to future generations. And who knows, maybe one day, your own grandchildren will be writing about the moment they found this recipe and how it changed their lives forever.


| Appetizer Recipes | Cathy's Recipes | Cheddar Recipes | Cottage Cheese Recipes | French Recipes | Quiche Recipes | Sour Cream Recipes |

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