Shiitake Mushroom Frittata

Shiitake Mushroom Frittata Recipe - A Vegetarian Dish from Italy

Region / culture: Italy | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 6 |

Vegetarian diet

Introduction

Shiitake Mushroom Frittata is a delicious and nutritious dish that is perfect for breakfast, brunch, or even a light dinner. This recipe combines the earthy flavor of shiitake mushrooms with savory eggs and cheese to create a satisfying meal that is sure to please your taste buds.

History

Frittatas have been a popular dish in Italian cuisine for centuries. They are similar to omelettes, but instead of folding the eggs over the filling, everything is mixed together and cooked in a skillet. The addition of shiitake mushrooms to this classic dish adds a unique and flavorful twist.

Ingredients

1 tbsp olive oil
3 tbsp minced shallots (1 large)
3 cups shiitake mushrooms, stemmed and thinly sliced (8 oz (227 g))
1.5 tsp fresh savory, minced
0.5 tsp salt
0.25 tsp freshly ground pepper
10 large eggs
1 cup fontina cheese, shredded (3 oz (85 g))
1 tbsp chopped parsley

How to prepare

Preheat the oven to 350°F (177°C).
In a large nonstick, ovenproof skillet, heat the oil over medium heat.
Add the shallots and cook, stirring often, until they begin to soften, about 2 minutes.
Add the mushrooms, savory, 0.25 tsp of salt, and 0.25 tsp of pepper. Stir often until the mushrooms release their juices, about 5 to 6 minutes.
In a bowl, whisk the eggs until frothy.
Stir in the cheese and the remaining salt and pepper.
Pour the eggs over the mushrooms in the skillet, tilting the pan to spread them evenly.
Cook without disturbing until about 0.25 inch around the outer edge is set.
Using a spatula, lift some of the egg mixture from the sides of the pan, tipping the pan to allow the uncooked egg to flow to the bottom.
Place the skillet in the oven and bake for 18 minutes.
Invert the frittata onto a large serving plate.
Sprinkle with parsley.
Cut into wedges and serve warm.

Variations

Add in some cooked bacon or sausage for a meatier version of this dish.
Use different types of mushrooms, such as cremini or button mushrooms, for a different flavor profile.

Cooking Tips & Tricks

Be sure to use an ovenproof skillet for this recipe, as the frittata will be finished in the oven.

- Make sure to cook the mushrooms until they release their juices, as this will help to concentrate their flavor.

- Feel free to add in other vegetables or meats to customize this dish to your liking.

Serving Suggestions

Serve the Shiitake Mushroom Frittata with a side salad or some fresh fruit for a complete meal.

Cooking Techniques

The key to a successful frittata is to cook it low and slow. Be patient and allow the eggs to set slowly for the best results.

Ingredient Substitutions

Feel free to customize this recipe with your favorite ingredients. You can swap out the shiitake mushrooms for any other type of mushroom, or add in different vegetables to suit your taste.

Make Ahead Tips

You can prepare the ingredients for this frittata ahead of time and then assemble and bake it when you are ready to eat. It also makes great leftovers for a quick and easy meal.

Presentation Ideas

Garnish the frittata with some fresh herbs or a sprinkle of cheese for a beautiful presentation.

Pairing Recommendations

This frittata pairs well with a crisp green salad or some roasted vegetables.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. To reheat, simply place a slice in the microwave or in a skillet on the stove until heated through.

Nutrition Information

Calories per serving

Each serving of Shiitake Mushroom Frittata contains approximately 220 calories.

Carbohydrates

Each serving of Shiitake Mushroom Frittata contains approximately 4 grams of carbohydrates.

Fats

Each serving of Shiitake Mushroom Frittata contains approximately 15 grams of fat.

Proteins

Each serving of Shiitake Mushroom Frittata contains approximately 14 grams of protein.

Vitamins and minerals

Shiitake mushrooms are a good source of vitamins and minerals, including vitamin D, potassium, and B vitamins.

Alergens

This recipe contains eggs and cheese, which may be allergens for some individuals.

Summary

Shiitake Mushroom Frittata is a nutritious dish that is high in protein and low in carbohydrates. It is a great option for a healthy and satisfying meal.

Summary

Shiitake Mushroom Frittata is a delicious and nutritious dish that is perfect for any meal of the day. With its earthy mushrooms, savory eggs, and gooey cheese, this frittata is sure to become a new favorite in your recipe rotation.

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a warm summer day, and I had decided to take a leisurely stroll through the farmer's market in search of some fresh ingredients for dinner. As I made my way through the bustling stalls, the aroma of fresh herbs and vegetables filled the air, and I couldn't help but feel inspired by the bounty of nature all around me.

That's when I stumbled upon a vendor selling the most beautiful shiitake mushrooms I had ever seen. Their rich, earthy scent drew me in, and I knew I had to take some home with me. As I chatted with the vendor, he began to tell me about a recipe for a shiitake mushroom frittata that his grandmother used to make for him when he was a child. The thought of a fluffy, savory frittata filled with the hearty mushrooms sounded absolutely delicious, and I knew I had to learn how to make it.

I begged the vendor to share the recipe with me, and he was more than happy to oblige. As he recited the ingredients and instructions, I listened intently, making mental notes of each step. I could already taste the delicious flavors melding together in my mind, and I couldn't wait to get home and start cooking.

Once I had all the necessary ingredients in hand, I set to work in the kitchen, carefully following the vendor's instructions. I sautéed the shiitake mushrooms until they were golden brown and tender, then whisked together eggs, milk, and a handful of fresh herbs to create a light and fluffy base for the frittata. As I poured the mixture into the skillet and watched it begin to set, I couldn't help but feel a sense of satisfaction and joy at the thought of creating something so delicious from scratch.

When the frittata was finally finished cooking, I carefully slid it out onto a plate and took a bite. The flavors exploded in my mouth, with the earthy mushrooms complementing the creamy eggs and fresh herbs perfectly. It was a dish that was simple yet elegant, comforting yet sophisticated, and I knew that it would become a favorite in my repertoire of recipes.

As I savored each mouthful of the shiitake mushroom frittata, I couldn't help but think back on all the recipes I had collected over the years. From my own mother's hearty stews to my neighbor's famous apple pie, each dish held a special place in my heart and had been lovingly passed down through generations. And now, thanks to the generosity of a kind vendor at the farmer's market, I had added a new recipe to my collection—one that would surely be enjoyed by my own family and friends for years to come.

So here I am now, sitting at my kitchen table, penning down the story of how I learned to make this delicious shiitake mushroom frittata. As I write, the memories of that warm summer day at the farmer's market come flooding back, and I can't help but smile at the thought of all the wonderful recipes that have crossed my path over the years. Cooking has always been a passion of mine, a way to connect with my loved ones and share a piece of myself through the food that I create. And with each new recipe that I learn, I am reminded of the joy and fulfillment that comes from creating something beautiful and delicious from the simple bounty of the earth.

And so, as I finish writing this story, I can't help but feel grateful for all the recipes that I have learned and the memories that they hold. Each dish tells a story, carries a piece of history within its ingredients, and connects me to a world of flavors and traditions that span across time and space. I may have learned to make this shiitake mushroom frittata from a kind vendor at the farmer's market, but the true magic lies in the love and passion that I infuse into every dish that I create. And with that, I look forward to many more delicious adventures in the kitchen, each one bringing me closer to the heart of what it means to truly savor life's simple pleasures.