Barbecue Pork London Broil with Mustard Sauce

Introduction

History

The concept of London broil originally referred to broiled marinated beef, cooked and thinly sliced across the grain. However, this variation with pork offers a twist on the traditional recipe, incorporating the flavors and techniques associated with barbecue. The mustard sauce, a blend of grainy Dijon, yellow mustard, honey, and spices, is rooted in the tradition of using mustard as a condiment to enhance meats. This recipe is a modern take on classic cooking methods, showcasing how traditional techniques can be adapted to suit different types of meat and flavor profiles.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the best results for your Barbecue Pork London Broil, consider the following tips:

- Allow the pork to come to room temperature before grilling to ensure even cooking.

- Preheat your grill to a medium-high heat to achieve a good sear on the pork.

- Don't skip resting the meat after grilling; this step is crucial for retaining juices.

- For an extra flavor boost, marinate the pork in a portion of the mustard sauce for a few hours before grilling.

- Use a meat thermometer to ensure the pork reaches the safe internal temperature of 145°F (63°C) before removing it from the grill.

Serving Suggestions

This dish is best served with a side of grilled vegetables, such as asparagus, bell peppers, or zucchini, to complement the flavors of the pork and mustard sauce. A light salad or roasted potatoes also make excellent accompaniments, creating a well-rounded meal.

Cooking Techniques

Grilling is the preferred cooking technique for this recipe, providing the pork with a charred exterior and smoky flavor. For best results, ensure your grill is properly preheated and cleaned before cooking. Basting the pork with the mustard sauce during the final minutes of grilling adds a flavorful glaze and helps keep the meat moist.

Ingredient Substitutions

If certain ingredients are unavailable, consider the following substitutions:

- Olive oil can be used in place of canola oil in the mustard sauce.

- Maple syrup or brown sugar can substitute for honey for a different type of sweetness.

- Apple cider can be used instead of cider vinegar for a milder acidic note.

Make Ahead Tips

The mustard sauce can be prepared up to three days in advance and stored in the refrigerator until ready to use. Marinating the pork in some of the sauce a few hours before grilling can also save time and enhance the flavor of the meat.

Presentation Ideas

Serve the sliced pork drizzled with the mustard sauce and garnished with fresh herbs for an elegant presentation. A side of grilled lemon halves can add a decorative touch and provide guests with the option to add a fresh squeeze of lemon juice to their dish.

Pairing Recommendations

A light-bodied red wine, such as Pinot Noir, or a crisp white wine, like Sauvignon Blanc, pairs beautifully with the flavors of this dish. For a non-alcoholic option, consider a sparkling lemonade or iced tea.

Storage and Reheating Instructions

Leftover pork and mustard sauce can be stored in separate airtight containers in the refrigerator for up to three days. To reheat, gently warm the pork in a skillet over medium heat, adding a splash of water or broth to prevent drying out. The sauce can be reheated in a small saucepan until warm.

Nutrition Information

Calories per serving

Each serving of Barbecue Pork London Broil with Mustard Sauce contains approximately 250 calories. The majority of these calories come from the protein in the pork and the carbohydrates in the sauce. This makes the dish a moderately calorie-dense option, suitable for those managing their energy intake.

Carbohydrates

The primary source of carbohydrates in this recipe comes from the honey used in the mustard sauce. Each serving of the sauce contains approximately 17 grams of carbohydrates, mainly from sugars in the honey. The overall carbohydrate content per serving of the dish will depend on the amount of sauce used.

Fats

The fats in this recipe are primarily found in the canola oil used in the mustard sauce and the natural fats within the pork. Each serving of the dish contains approximately 10 grams of fat, with a mix of saturated and unsaturated fats. Opting for lean cuts of pork can help reduce the saturated fat content.

Proteins

Pork is an excellent source of high-quality protein. Each serving of this Barbecue Pork London Broil provides about 22 grams of protein, making it a substantial part of a protein-rich diet. The protein content contributes to muscle growth and repair, making this dish a great option for those looking to maintain or increase muscle mass.

Vitamins and minerals

This recipe is a good source of several vitamins and minerals, including vitamin B6, phosphorus, zinc, and selenium, all of which are found in pork. The mustard sauce also contributes small amounts of vitamin C and iron. Together, these nutrients support various bodily functions, including immune system health and energy metabolism.

Alergens

The primary allergens present in this recipe include mustard and Worcestershire sauce, which may contain fish. Individuals with allergies or sensitivities to these ingredients should exercise caution. The recipe is free from common allergens such as nuts, dairy, and gluten, making it suitable for those with these dietary restrictions.

Summary

Overall, Barbecue Pork London Broil with Mustard Sauce is a nutritious dish that provides a good balance of protein, fats, and carbohydrates. It is rich in essential vitamins and minerals, making it a wholesome addition to any meal plan. However, those monitoring their calorie intake or with specific dietary allergies should consider the detailed nutrition information provided.

Summary

Barbecue Pork London Broil with Mustard Sauce is a versatile and flavorful dish that combines the classic technique of grilling with the tangy sweetness of a homemade mustard sauce. With its rich nutritional profile and the ability to adapt to various dietary needs, this recipe is sure to become a favorite for any occasion. Whether you're looking to impress guests at a barbecue or enjoy a special meal at home, this dish offers a delicious and satisfying experience.

How did I get this recipe?

I can't forget the first time I saw this recipe for Barbecue Pork London Broil with Mustard Sauce. It was a warm summer day, and I was visiting my dear friend Margaret in the small town of Lexington, Virginia. Margaret was known for her delicious cooking, and I always loved trying out new recipes with her in her cozy kitchen.

As we sat at her kitchen table, sipping on iced tea and chatting about life, Margaret suddenly got up and rummaged through her collection of cookbooks. She pulled out a well-worn recipe card and handed it to me with a mischievous smile.

"Here, my dear," she said. "I think you'll love this recipe. It's been a favorite in my family for generations."

I looked down at the recipe card and read the ingredients and instructions. The combination of smoky barbecue flavors and tangy mustard sauce sounded absolutely mouthwatering. I couldn't wait to give it a try.

Margaret and I spent the rest of the afternoon in the kitchen, preparing the marinade for the pork London broil and whipping up the mustard sauce. The aromas that filled the kitchen were intoxicating, and I knew this recipe was going to be a hit.

After letting the pork marinate for a few hours, we fired up the grill and cooked the London broil to perfection. The meat was tender and juicy, with a delicious charred crust from the barbecue sauce. I drizzled the mustard sauce over the slices of pork, and Margaret and I sat down to enjoy our creation.

With the first bite, I knew this recipe was something special. The flavors melded together perfectly, creating a dish that was both comforting and sophisticated. Margaret and I couldn't stop raving about how delicious it was, and I knew I had to add this recipe to my own collection.

Over the years, I have made this Barbecue Pork London Broil with Mustard Sauce countless times. Each time I prepare it, I think back to that sunny afternoon in Margaret's kitchen and smile. The recipe holds a special place in my heart, as it reminds me of the joy of cooking and sharing good food with loved ones.

I have since shared the recipe with friends and family, who have all become fans of this delectable dish. It has become a staple at family gatherings and dinner parties, always receiving rave reviews from all who try it.

I have tweaked the recipe slightly over the years, adding my own personal touch here and there. Sometimes I'll add a splash of bourbon to the barbecue sauce for an extra kick, or experiment with different types of mustard for the sauce. But the core flavors of the dish remain the same, bringing back memories of that first taste of perfection.

As I grow older, I find comfort in the familiar routine of cooking and sharing meals with those I love. And every time I make this Barbecue Pork London Broil with Mustard Sauce, I am transported back to that moment in Margaret's kitchen, surrounded by good food and even better company.

So, if you ever find yourself in need of a delicious and hearty meal to share with friends and family, look no further than this recipe. I promise you won't be disappointed. Just remember to savor every bite and cherish the memories made around the table. Bon appétit!

Categories

| American Recipes | Cathy's Recipes | Cider Vinegar Recipes | Dijon Mustard Recipes | Honey Recipes | Pork Loin Recipes | Prepared Mustard Recipes |

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