Zippy Hummus
Zippy Hummus Recipe - Arabian Vegetarian Food
Introduction
Zippy Hummus is a delicious and flavorful dip that is perfect for snacking or as a spread on sandwiches and wraps. This recipe is easy to make and can be customized to suit your taste preferences.
History
Hummus has been a staple in Middle Eastern cuisine for centuries. It is believed to have originated in Egypt and has since spread to other parts of the world. Zippy Hummus is a modern twist on the traditional recipe, adding a zesty and spicy kick to the classic dish.
Ingredients
- 1 can of chickpeas
- 4 cloves of garlic, chopped
- 1 tbsp of lemon juice
- 0.13 cup of Mrs. Dash
- salt to taste
How to prepare
- Mash the chickpeas.
- Add the remaining ingredients. Stir until the mixture is smooth.
Variations
- You can customize this recipe by adding roasted red peppers, sun-dried tomatoes, or fresh herbs like parsley or cilantro for added flavor.
Cooking Tips & Tricks
To make the hummus extra creamy, you can peel the chickpeas before mashing them. Simply pinch the chickpeas between your fingers to remove the outer skin. This step is optional but will result in a smoother texture.
Serving Suggestions
Serve Zippy Hummus with fresh vegetables, pita bread, or as a spread on sandwiches and wraps.
Cooking Techniques
For a smoother texture, you can use a food processor or blender to mix the ingredients together.
Ingredient Substitutions
If you don't have Mrs. Dash seasoning, you can use a combination of paprika, cumin, and chili powder for a similar flavor profile.
Make Ahead Tips
Zippy Hummus can be made ahead of time and stored in an airtight container in the refrigerator for up to a week.
Presentation Ideas
Garnish the hummus with a drizzle of olive oil, a sprinkle of paprika, and a few whole chickpeas for a beautiful presentation.
Pairing Recommendations
Zippy Hummus pairs well with fresh vegetables, crackers, or as a spread on sandwiches and wraps. It also goes well with grilled meats and kebabs.
Storage and Reheating Instructions
Store leftover hummus in an airtight container in the refrigerator. To reheat, simply microwave for a few seconds or serve at room temperature.
Nutrition Information
Calories per serving
Calories: 120 per serving
Carbohydrates
Carbohydrates: 20g per serving
Fats
Total Fat: 2g per serving
Proteins
Protein: 6g per serving
Vitamins and minerals
Zippy Hummus is a good source of iron, magnesium, and vitamin C.
Alergens
This recipe contains chickpeas and may not be suitable for those with legume allergies.
Summary
Zippy Hummus is a nutritious and delicious snack that is high in protein and fiber. It is a great option for vegetarians and vegans looking to add more plant-based protein to their diet.
Summary
Zippy Hummus is a flavorful and zesty dip that is perfect for snacking or as a spread on sandwiches and wraps. This easy recipe is packed with protein and fiber, making it a healthy and delicious option for any occasion.
How did I get this recipe?
I remember the sense of anticipation I felt when I first discovered this recipe for Zippy Hummus. It was many years ago, when I was just a young girl living in a small village nestled in the mountains of Lebanon. My grandmother, who was known for her delicious cooking, had invited me to help her in the kitchen one day. As we worked together, she began to share stories about her own childhood and the recipes she had learned from her own grandmother.
One day, as we were preparing a simple meal of falafel and tabbouleh, my grandmother mentioned a special recipe for hummus that she had learned from a dear friend many years ago. She called it "Zippy Hummus" because of the spicy kick it had from the addition of jalapenos and cayenne pepper. I was intrigued and begged her to teach me how to make it.
My grandmother smiled and began to gather the ingredients we would need for the Zippy Hummus. Chickpeas, tahini, garlic, lemon juice, jalapenos, cayenne pepper, and a few other spices were carefully measured out and placed on the kitchen counter. As we worked together, my grandmother explained the importance of using fresh ingredients and taking the time to properly blend everything together to achieve the perfect texture and flavor.
I watched intently as my grandmother mixed and mashed the ingredients together, adjusting the seasoning until she was satisfied with the taste. Finally, she spooned the Zippy Hummus into a serving dish and garnished it with a drizzle of olive oil and a sprinkle of paprika. The aroma that wafted from the dish was intoxicating, and I couldn't wait to taste it.
As I dipped a piece of warm pita bread into the Zippy Hummus and took my first bite, I was transported to a world of flavors and spices unlike anything I had ever experienced before. The creamy texture of the chickpeas, the tangy kick of the lemon juice, and the fiery heat of the jalapenos and cayenne pepper all combined to create a truly unforgettable dish.
From that day on, Zippy Hummus became a staple in our household. Whenever friends and family would come to visit, my grandmother would proudly serve them her special recipe, always receiving rave reviews and requests for the recipe. Over the years, I too have shared the recipe with others, passing down this delicious tradition to future generations.
As I sit here now, reflecting on that special day in my grandmother's kitchen so long ago, I realize that the recipe for Zippy Hummus is more than just a dish – it is a precious memory of time spent together, learning and creating something beautiful. I am grateful for the lessons my grandmother taught me in the kitchen, and for the love and passion she infused into every recipe she shared with me.
And so, whenever I make a batch of Zippy Hummus now, I do so with a heart full of gratitude and a smile on my face, knowing that I am carrying on a tradition that has been passed down through generations. The flavors of Lebanon may be far from me now, but with each delicious bite of Zippy Hummus, I am transported back to that small village in the mountains, where the love of cooking and the joy of sharing a meal with loved ones will always be cherished.