Simple Yuca Simmer
Yuca Simmer Recipe with Garlic, Herbs, and Lemon Juice - Vegetarian Food
Vegetarian dietIntroduction
Yuca, also known as cassava, is a starchy root vegetable that is popular in many Latin American and Caribbean cuisines. This simple yuca simmer recipe is a delicious and easy way to enjoy this versatile ingredient.
History
Yuca has been a staple food in many tropical regions for centuries. It is believed to have originated in South America and was brought to Africa and Asia by Portuguese traders in the 16th century. Today, yuca is enjoyed in a variety of dishes around the world.
Ingredients
- 2 cloves of garlic, chopped
- herbs, to taste
- salt and freshly ground black pepper, to taste
- 0.5 lb (227 g) of yuca root per person
- lemon juice, to taste
How to prepare
- Rinse the yuca thoroughly, peel it, and cut it in half lengthwise. Remove the fibrous core.
- In a large pot, combine lemon juice, garlic, and fresh herbs. Add enough water to cover the yuca.
- Bring the mixture to a boil and add salt. Reduce the heat and add cold water as needed to prevent the water from boiling again. Test the yuca's tenderness by piercing it with a toothpick or fork.
- Once the yuca is soft (but not mushy), remove the pieces and set them aside.
- Once all the pieces are cooked, drain them, sprinkle with pepper, and serve hot.
Variations
- Add diced vegetables such as bell peppers, onions, and tomatoes for a colorful and flavorful twist.
- Sprinkle with grated cheese or breadcrumbs before serving for a crispy topping.
- Mix in cooked beans or lentils for added protein and fiber.
Cooking Tips & Tricks
Be sure to thoroughly rinse and peel the yuca before cooking to remove any dirt or debris.
- Removing the fibrous core of the yuca will help ensure a smoother texture.
- Testing the yuca for tenderness with a toothpick or fork is the best way to determine when it is done cooking.
Serving Suggestions
This simple yuca simmer can be enjoyed on its own as a side dish or paired with grilled meats or seafood for a complete meal. Serve with a squeeze of fresh lemon juice for added flavor.
Cooking Techniques
Boiling the yuca in a mixture of lemon juice, garlic, and herbs infuses it with flavor and helps to tenderize the root vegetable.
- Adding cold water to the pot as needed will prevent the yuca from overcooking and becoming mushy.
Ingredient Substitutions
If yuca is not available, you can substitute with potatoes or sweet potatoes for a similar texture and flavor.
- Use lime juice instead of lemon juice for a slightly different citrus flavor.
Make Ahead Tips
You can peel and cut the yuca ahead of time and store it in a bowl of water in the refrigerator until ready to cook.
- Leftover yuca simmer can be stored in an airtight container in the refrigerator for up to 3 days.
Presentation Ideas
Garnish with fresh herbs or a drizzle of olive oil before serving for a pop of color and flavor. - Serve the yuca simmer in individual bowls or on a platter for a family-style meal.
Pairing Recommendations
Pair this simple yuca simmer with grilled chicken or fish for a balanced and satisfying meal.
- Serve with a side of rice and beans for a traditional Latin American meal.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- To reheat, simply place the yuca simmer in a microwave-safe dish and heat on high for 1-2 minutes, or until warmed through.
Nutrition Information
Calories per serving
One serving of yuca contains approximately 330 calories, making it a filling and satisfying dish.
Carbohydrates
Yuca is a good source of carbohydrates, providing energy for the body. One serving of yuca contains approximately 38 grams of carbohydrates.
Fats
Yuca is low in fat, making it a healthy choice for those looking to reduce their fat intake. One serving of yuca contains less than 1 gram of fat.
Proteins
While yuca is not a significant source of protein, it does contain some amino acids that are essential for overall health. One serving of yuca contains approximately 2 grams of protein.
Vitamins and minerals
Yuca is rich in vitamins and minerals, including vitamin C, vitamin B6, and potassium. These nutrients are important for maintaining a healthy immune system and proper muscle function.
Alergens
Yuca is a gluten-free and nut-free ingredient, making it a safe choice for those with food allergies or sensitivities.
Summary
Overall, yuca is a nutritious and delicious root vegetable that can be enjoyed in a variety of dishes. It is a good source of carbohydrates, vitamins, and minerals, making it a healthy addition to any diet.
Summary
This simple yuca simmer is a delicious and nutritious dish that is easy to prepare. With its tender texture and flavorful seasoning, it is sure to become a favorite in your recipe repertoire. Enjoy this dish as a side or main course for a satisfying and wholesome meal.
How did I get this recipe?
The moment I found this recipe is one I won't soon forget. It was a warm summer day, and I was visiting my dear friend Maria in her cozy little kitchen. Maria was born and raised in the beautiful country of Colombia, and she was known far and wide for her delicious traditional dishes. As we sat sipping on coffee and reminiscing about old times, she suddenly remembered a recipe that her own grandmother used to make - Simple Yuca Simmer.
Maria's eyes lit up as she began to describe the dish to me. Yuca, also known as cassava, is a starchy root vegetable that is popular in many Latin American countries. It is often boiled or fried and served as a side dish or snack. But Maria's version of Simple Yuca Simmer was something special. She explained that the yuca would be simmered in a flavorful broth of onions, garlic, tomatoes, and spices until it was tender and infused with all of the delicious flavors.
I was immediately intrigued and asked Maria if she would be willing to teach me how to make it. She gladly agreed and we set to work in her kitchen, gathering all of the necessary ingredients and preparing to cook together. As we chopped and sautéed and simmered, Maria shared stories of her childhood in Colombia and the meals that her grandmother used to make for her family. It was a truly special experience, learning a traditional recipe from someone who held it close to her heart.
After a couple of hours of cooking and chatting, the Simple Yuca Simmer was finally ready. The yuca had absorbed all of the delicious flavors of the broth, and it was tender and melt-in-your-mouth delicious. Maria and I sat down at her table and savored each bite, enjoying the warmth and comfort of a home-cooked meal made with love and tradition.
I knew from that moment on that Simple Yuca Simmer would become a staple in my own recipe collection. It was a dish that reminded me of the importance of family, tradition, and sharing meals with loved ones. I have since made it many times for my own family and friends, passing on the recipe and the stories that accompany it.
Every time I make Simple Yuca Simmer, I am transported back to Maria's kitchen, to that warm summer day when I learned a new recipe and forged a deeper connection with a dear friend. It is a dish that brings people together, sharing not only food but also memories and traditions. And for that, I am forever grateful.