Broccoli with Garlic

Broccoli with Garlic Recipe - Vegetarian Dish

Preparation time: 10 minutes | Cooking time: 5 minutes | Servings: 4 |

Vegetarian diet

Introduction

Broccoli with garlic is a simple and delicious side dish that is packed with flavor and nutrients. The combination of tender broccoli florets and savory garlic makes for a perfect addition to any meal.

History

Broccoli with garlic is a classic dish that has been enjoyed for generations. The pairing of broccoli and garlic is a popular combination in many cuisines around the world, as both ingredients complement each other perfectly.

Ingredients

1 bunch of broccoli or 1 lb (454 g) of frozen chopped broccoli
6 cloves of garlic
0.5 tsp of salt
2 tbsp of water
0.25 tsp of cayenne pepper (optional)

How to prepare

Wash the broccoli and cut it into small florets. Cut the tender parts of the stem into small cubes or save them for Broccoli Stem Pickled Pennies or Broccoli Cole Slaw.
Steam the broccoli in a microwave steamer or over boiling water until it is barely tender and still bright green (about 3.5 to 5 minutes in a microwave, depending on the volume of broccoli and water). It is important not to overcook it, as this is a crucial guideline for all cruciferous vegetables.
Place olive oil in a skillet over medium heat. Chop or mince the garlic.
When the oil is hot, add the salt, followed by the garlic.
Sauté the garlic, stirring frequently, just until it starts to soften.
Quickly add the water, and the cayenne if desired. Reduce the heat to low and simmer for a couple of minutes.
Place the broccoli in a large glass or crockery serving bowl.
Pour the garlic mixture over the broccoli, gently mixing to coat it.
Serve and enjoy. Leftovers are delicious when served cold or added to salads.

Variations

Add some grated Parmesan cheese on top for a cheesy twist.
Sprinkle some toasted almonds or pine nuts for added crunch.
Toss in some cherry tomatoes or roasted red peppers for a pop of color.

Cooking Tips & Tricks

Be sure not to overcook the broccoli, as it can become mushy and lose its vibrant green color.

- Adding a pinch of cayenne pepper can give the dish a nice kick of heat, but it is optional.

- Sautéing the garlic in olive oil brings out its flavor and adds a rich depth to the dish.

Serving Suggestions

Broccoli with garlic pairs well with grilled chicken, roasted salmon, or a simple pasta dish. It can also be enjoyed on its own as a light and healthy snack.

Cooking Techniques

Steaming the broccoli ensures that it stays tender-crisp and retains its vibrant green color. Sautéing the garlic in olive oil adds a rich and savory flavor to the dish.

Ingredient Substitutions

If you don't have broccoli on hand, you can use cauliflower or Brussels sprouts as a substitute. You can also use vegetable broth instead of water for added flavor.

Make Ahead Tips

You can steam the broccoli ahead of time and store it in the refrigerator until you are ready to sauté the garlic and assemble the dish. This makes it a great option for meal prep.

Presentation Ideas

Serve the broccoli with garlic in a decorative serving bowl or platter, garnished with fresh herbs or a sprinkle of red pepper flakes for a pop of color.

Pairing Recommendations

Broccoli with garlic pairs well with a variety of main dishes, such as grilled meats, seafood, or tofu. It also goes well with a side of rice, quinoa, or pasta.

Storage and Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through or enjoy cold as a refreshing salad.

Nutrition Information

Calories per serving

Each serving of broccoli with garlic is approximately 50 calories, making it a light and healthy side dish option.

Carbohydrates

Broccoli with garlic is a low-carb dish, making it a great option for those following a low-carb or keto diet.

Fats

The olive oil used in this recipe adds healthy fats to the dish, which are essential for overall health and well-being.

Proteins

While broccoli is not a significant source of protein, it does contain some, making it a nutritious addition to any meal.

Vitamins and minerals

Broccoli is rich in vitamins C and K, as well as folate and potassium. Garlic is also packed with vitamins and minerals, including vitamin C, B6, and manganese.

Alergens

This recipe contains garlic, which is a common allergen for some individuals. Be sure to check for any allergies before serving.

Summary

Broccoli with garlic is a nutritious and flavorful dish that is low in calories and high in vitamins and minerals.

Summary

Broccoli with garlic is a simple and nutritious side dish that is easy to make and full of flavor. With just a few ingredients, you can create a delicious and healthy dish that is sure to become a family favorite.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a simple yet flavorful dish that combined the freshness of broccoli with the boldness of garlic. I had always loved both ingredients separately, but I had never thought of pairing them together in this way.

I first learned how to make Broccoli with Garlic from my dear friend Mary. Mary was a wonderful cook who had a knack for creating delicious and healthy recipes. She had a garden full of fresh vegetables, including an abundance of broccoli. One day, she invited me over for dinner and served me this amazing dish. I was blown away by how delicious it was, and I knew I had to learn how to make it myself.

Mary was more than happy to share her recipe with me. She explained that the key to making the dish perfectly was to not overcook the broccoli. She said that the broccoli should be bright green and slightly crisp, not mushy and dull. She also emphasized the importance of using fresh garlic, as it really brought out the flavor of the dish.

I watched Mary as she prepared the dish, taking notes on each step. She started by heating some olive oil in a pan and adding minced garlic. The garlic sizzled and released its aroma, filling the kitchen with a mouth-watering scent. Next, she added the broccoli florets and tossed them in the garlic-infused oil. She seasoned the broccoli with salt and pepper, then covered the pan to let the broccoli steam and soften slightly.

As the broccoli cooked, Mary told me stories about how she had learned the recipe from her own grandmother. She said that her grandmother had immigrated to America from Italy and had brought with her a love for simple, flavorful dishes. Mary had grown up eating dishes like Broccoli with Garlic, and she had inherited her grandmother's passion for cooking.

After a few minutes, Mary removed the lid from the pan and revealed perfectly cooked broccoli that was bright green and still slightly crisp. The garlic had infused the broccoli with its bold flavor, creating a dish that was both savory and satisfying. Mary plated the broccoli and served it alongside some grilled chicken, creating a complete and delicious meal.

I savored every bite of the Broccoli with Garlic, savoring the flavors and the memories that came with them. I knew that this dish would become a staple in my own cooking repertoire, a recipe that I would cherish and pass down to future generations.

Since that day, I have made Broccoli with Garlic countless times, each time reminiscing about that first time I learned the recipe from Mary. I have added my own twist to the dish, sometimes adding a squeeze of lemon juice or a sprinkle of red pepper flakes for a bit of heat. But no matter how I prepare it, the dish always brings me back to that moment in Mary's kitchen, watching as she created something truly special.

As I grow older, I find myself sharing the recipe for Broccoli with Garlic with my own grandchildren. I hope that they will enjoy it as much as I do, and that it will become a cherished family recipe that they can pass down for generations to come. Cooking has always been a way for me to connect with my loved ones and create lasting memories, and I am grateful for the opportunity to share this recipe with those I hold dear.