Garbanzo Bean and Crushed Sesame Seed Dip
Garbanzo Bean and Crushed Sesame Seed Dip Recipe - Authentic Arabian Flavors
Introduction
Garbanzo Bean and Crushed Sesame Seed Dip, also known as hummus, is a popular Middle Eastern dish that has gained popularity worldwide for its delicious and creamy texture. This recipe is a simple and easy way to make this flavorful dip at home.
History
Hummus has been a staple in Middle Eastern cuisine for centuries, with its origins dating back to ancient Egypt. The combination of garbanzo beans, tahini, lemon juice, and spices has been enjoyed by many cultures throughout history. Today, hummus is enjoyed as a healthy and tasty snack or appetizer.
Ingredients
- 1 can of drained garbanzo beans
- 3 tbsp of tahini
- 0.25 cup of lemon juice
- 1 clove of garlic
- 0.5 tsp of cumin
- 0.5 tsp of salt
- 0.25 cup of water
How to prepare
- Place all the ingredients in a blender and blend until smooth.
- Pour the mixture into a serving dish.
- Drizzle a very thin layer of olive oil on top and sprinkle with parsley.
- Serve with pita bread.
Variations
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Mix in herbs such as parsley, cilantro, or basil for a fresh twist.
- Use black beans or white beans instead of garbanzo beans for a unique variation.
Cooking Tips & Tricks
Make sure to drain the garbanzo beans well before blending to achieve a smooth consistency.
- Adjust the amount of lemon juice and garlic to suit your taste preferences.
- For a creamier texture, add more tahini or water to the mixture.
- Garnish with additional toppings such as pine nuts, paprika, or olives for added flavor.
Serving Suggestions
Serve with pita bread, fresh vegetables, or as a spread on sandwiches or wraps.
Cooking Techniques
Blending, mixing, drizzling
Ingredient Substitutions
Use almond butter or sunflower seed butter as a substitute for tahini.
- Substitute lime juice for lemon juice.
- Use ground coriander or paprika instead of cumin.
Make Ahead Tips
Hummus can be made ahead of time and stored in the refrigerator for up to a week. Simply cover the dish with plastic wrap or a lid to keep it fresh.
Presentation Ideas
Garnish with a drizzle of olive oil, a sprinkle of paprika, or a handful of fresh herbs for a beautiful presentation.
Pairing Recommendations
Serve with fresh vegetables, olives, feta cheese, and pita bread for a Mediterranean-inspired spread.
Storage and Reheating Instructions
Store leftover hummus in an airtight container in the refrigerator. To reheat, simply microwave for a few seconds or serve at room temperature.
Nutrition Information
Calories per serving
Calories: 150 per serving
Carbohydrates
Carbohydrates: 15g per serving
Fats
Total Fat: 7g per serving
Proteins
Protein: 5g per serving
Vitamins and minerals
Hummus is a good source of iron, magnesium, and vitamin C.
Alergens
Contains sesame seeds
Summary
Hummus is a nutritious and delicious dip that is high in protein and healthy fats. It is a great source of vitamins and minerals, making it a healthy snack option.
Summary
Garbanzo Bean and Crushed Sesame Seed Dip is a flavorful and nutritious dish that is easy to make at home. With simple ingredients and a few cooking tips, you can enjoy this delicious dip as a snack, appetizer, or spread.
How did I get this recipe?
The memory of finding this recipe for the first time brings a smile to my face. It was many years ago when I was just a young girl, eager to learn the art of cooking from my dear mother. We lived in a small village surrounded by lush green fields and fragrant fruit trees. My mother was a wonderful cook, always experimenting with new ingredients and flavors to create delicious meals for our family.
One day, a neighbor from a nearby village came to visit us. She brought with her a small jar of a creamy, golden dip that she called "Hummus." I had never tasted anything like it before – it was rich and flavorful, with a nutty undertone that left me craving for more. I begged my mother to ask our neighbor for the recipe, and after much persuasion, she finally relented.
Our neighbor explained that the main ingredients in the dip were garbanzo beans and crushed sesame seeds. She showed us how to soak and cook the beans until they were soft and tender, then blend them together with the sesame seeds, olive oil, lemon juice, garlic, and a touch of salt. The result was a smooth and creamy dip that was perfect for spreading on warm pita bread or dipping crunchy vegetables.
I was mesmerized by the process of making this dip – the way the ingredients came together to create something so delicious and satisfying. From that moment on, I was determined to master the art of making Hummus and share it with my own family and friends.
Over the years, I have made countless batches of Hummus, experimenting with different variations and additions to make it my own. I have added roasted red peppers, sun-dried tomatoes, and even a splash of hot sauce for an extra kick. But no matter how many times I have tweaked the recipe, the basic foundation of garbanzo beans and crushed sesame seeds remains the same.
One of my favorite memories of making Hummus is when my grandchildren come to visit. They love to help me in the kitchen, carefully measuring out the ingredients and blending them together with a sense of pride and accomplishment. It warms my heart to see them enjoying something that has been a part of my life for so long.
As I sit here in my kitchen, surrounded by the comforting aroma of garlic and sesame seeds, I can't help but feel grateful for the simple pleasure of cooking. The act of creating something delicious and nourishing from a handful of ingredients is a gift that I will always cherish.
And so, I continue to make my Garbanzo Bean and Crushed Sesame Seed Dip, sharing it with loved ones and passing down the recipe to future generations. It is a reminder of the joy and connection that food can bring, a taste of history and tradition that will always hold a special place in my heart.
Categories
| Arabian Recipes | Cathy's Recipes | Chickpea Recipes | Dip Recipes | Hummus Recipes |