Khiyar bil Laban

Khiyar bil Laban Recipe - A Refreshing Arabian Delight

Region / culture: Arabia | Preparation time: 10 minutes | Servings: 4

Introduction

Khiyar bil Laban is a traditional Middle Eastern dish that translates to "cucumber with yogurt" in English. This refreshing and tangy dish is perfect for hot summer days and is often served as a side dish or appetizer.

History

Khiyar bil Laban has been a staple in Middle Eastern cuisine for centuries. It is believed to have originated in Lebanon and has since spread to other countries in the region. The dish is simple yet flavorful, making it a popular choice for many households.

Ingredients

400 ml (14 fl oz) natural yoghurt
0.5 cucumber, peeled, cored and finely chopped
1 clove garlic, finely chopped
1 tsp salt

How to prepare

Peel and finely chop the garlic. Then, peel, core, and finely chop the cucumber.
In a medium bowl, combine the yoghurt, chopped cucumber, garlic, and salt. Mix well.

Variations

Add chopped mint or dill for extra flavor.
Mix in some chopped tomatoes for a colorful twist.

Cooking Tips & Tricks

Be sure to use natural yoghurt for the best flavor and texture.

- Make sure to finely chop the cucumber and garlic to ensure even distribution of flavors.

- Adjust the amount of salt to taste, as some yoghurts may already be salty.

Serving Suggestions

Serve Khiyar bil Laban as a side dish with grilled meats or as a dip with pita bread.

Cooking Techniques

Mix the ingredients well to ensure a smooth and creamy texture.

Ingredient Substitutions

Greek yoghurt can be used as a substitute for natural yoghurt.

Make Ahead Tips

Khiyar bil Laban can be made ahead of time and stored in the refrigerator for up to 2 days.

Presentation Ideas

Garnish with a sprinkle of paprika or a drizzle of olive oil for a decorative touch.

Pairing Recommendations

Serve Khiyar bil Laban with grilled kebabs or falafel for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. Reheat gently in the microwave before serving.

Nutrition Information

Calories per serving

120 per serving

Carbohydrates

10g per serving

Fats

5g per serving

Proteins

8g per serving

Vitamins and minerals

Khiyar bil Laban is a good source of calcium, vitamin C, and potassium.

Alergens

Dairy

Summary

Khiyar bil Laban is a nutritious dish that is low in calories and high in protein and calcium.

Summary

Khiyar bil Laban is a simple yet delicious dish that is perfect for summer entertaining. With its creamy texture and tangy flavor, it is sure to be a hit at your next gathering.

How did I get this recipe?

I remember the joy I felt when I first discovered this recipe for Khiyar bil Laban. It was many years ago, when I was just a young girl living in the bustling city of Beirut. My mother, God rest her soul, was a wonderful cook and she always encouraged me to experiment in the kitchen.

One day, while visiting a friend in the neighborhood, I was introduced to a kind elderly woman who was renowned for her delicious Lebanese dishes. She invited me into her home and graciously shared her recipe for Khiyar bil Laban with me. As she guided me through the steps, I could see the passion and love she put into her cooking, and I knew that this recipe was something special.

The key to making this dish, she explained, was using the freshest ingredients and taking the time to let the flavors meld together. The combination of crisp cucumbers, creamy yogurt, and fragrant herbs created a symphony of taste that danced on my tongue. I was captivated by the simplicity and elegance of this dish, and I knew that I had to learn how to make it myself.

Over the years, I honed my skills and perfected the recipe for Khiyar bil Laban. I experimented with different variations, adding a pinch of this and a dash of that until I found the perfect balance of flavors. Each time I made this dish, it brought back memories of that kind elderly woman who had shared her recipe with me, and I felt a deep sense of gratitude for the culinary journey she had set me on.

As I grew older and started a family of my own, I passed down this recipe to my children and grandchildren. I taught them the importance of tradition and the joy that comes from sharing a delicious meal with loved ones. To this day, Khiyar bil Laban remains a staple in our family gatherings, a reminder of the legacy of love and food that has been passed down through generations.

I often think back to that moment in the elderly woman's kitchen, where I first fell in love with the art of cooking. It was a simple recipe, but it sparked a passion in me that has stayed with me ever since. I am grateful for the lessons I learned that day and the memories that have been created around this dish.

So, as I stand in my own kitchen now, preparing a fresh batch of Khiyar bil Laban for my family, I can't help but smile. This recipe is more than just a dish – it is a connection to the past, a celebration of my Lebanese heritage, and a testament to the power of food to bring people together. And for that, I am eternally grateful.