Tuna Dijon Brochettes

Tuna Dijon Brochettes Recipe - Delicious Seafood Skewers

| Servings: 4

Introduction

Tuna Dijon Brochettes are a delicious and healthy dish that is perfect for a summer barbecue or a quick weeknight meal. These skewers are packed with flavor and are sure to be a hit with your family and friends.

History

The origins of Tuna Dijon Brochettes can be traced back to French cuisine, where skewered meats and vegetables are a popular dish. The addition of dijon mustard adds a tangy and flavorful twist to this classic recipe.

Ingredients

8 oz (227 g) of tuna, cut into 6 equal chunks
1 tbsp of dijon mustard
4 mushrooms
4 squares of red pepper, each measuring 1 inch
4 slices of zucchini, each measuring 0.25 inch thick
4 chunks of fresh, peeled pineapple, each measuring 1 inch
4 medium cherry tomatoes
salt and pepper
nonstick cooking spray

How to prepare

Preheat the broiler.
In a bowl, coat the tuna chunks with mustard.
Skewer the tuna, mushrooms, peppers, zucchini, pineapple, and cherry tomatoes, alternating each item twice, starting and ending with a tuna chunk.
Sprinkle each skewer with salt and pepper to taste.
Coat a baking sheet with cooking spray and place the skewers on it.
Broil for 6 to 8 minutes.

Variations

Use salmon or swordfish instead of tuna for a different flavor.
Add different vegetables like onions, bell peppers, or eggplant to the skewers.

Cooking Tips & Tricks

Make sure to coat the tuna chunks evenly with dijon mustard for maximum flavor.

- Soak wooden skewers in water for at least 30 minutes before using to prevent them from burning.

- Don't overcook the skewers, as tuna can become tough and dry if cooked for too long.

Serving Suggestions

Serve the Tuna Dijon Brochettes with a side of rice or a fresh salad for a complete meal.

Cooking Techniques

Broiling is a quick and easy cooking technique that gives the skewers a nice charred flavor.

Ingredient Substitutions

Use honey mustard or whole grain mustard instead of dijon mustard.

- Substitute tofu or chicken for the tuna for a vegetarian option.

Make Ahead Tips

You can marinate the tuna chunks in dijon mustard ahead of time to save time on the day of cooking.

Presentation Ideas

Serve the Tuna Dijon Brochettes on a platter with a drizzle of balsamic glaze for an elegant presentation.

Pairing Recommendations

Pair the Tuna Dijon Brochettes with a crisp white wine like Sauvignon Blanc or a light beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Tuna Dijon Brochettes contains approximately 200 calories.

Carbohydrates

Each serving of Tuna Dijon Brochettes contains approximately 10 grams of carbohydrates.

Fats

Each serving of Tuna Dijon Brochettes contains approximately 5 grams of fat.

Proteins

Each serving of Tuna Dijon Brochettes contains approximately 25 grams of protein.

Vitamins and minerals

Tuna is a good source of vitamins B12 and D, as well as minerals like selenium and phosphorus.

Alergens

This recipe contains fish (tuna) and mustard, which may be allergens for some individuals.

Summary

Tuna Dijon Brochettes are a nutritious and protein-packed dish that is low in carbohydrates and fats. They are a great option for those looking to maintain a healthy diet.

Summary

Tuna Dijon Brochettes are a flavorful and healthy dish that is perfect for any occasion. With a few simple ingredients and a quick cooking time, you can have a delicious meal on the table in no time. Enjoy!

How did I get this recipe?

I remember the excitement I felt when I first saw this recipe for Tuna Dijon Brochettes. It was a warm summer day, and I had just returned from a trip to France where I had indulged in the most delicious seafood dishes. As I was flipping through a cookbook I had picked up at a quaint little market in Paris, my eyes landed on a page that featured this mouthwatering recipe.

The combination of fresh tuna, tangy Dijon mustard, and flavorful herbs sparked my interest immediately. I knew I had to recreate this dish in my own kitchen. Little did I know, this recipe would become a staple in my repertoire and a favorite among my family and friends.

I set out to gather all the necessary ingredients for the Tuna Dijon Brochettes. I made sure to get the freshest tuna I could find, along with a jar of high-quality Dijon mustard and a variety of herbs from my garden. As I prepped the ingredients, the aroma of the herbs filled the air, creating a sense of anticipation for the meal to come.

The first time I made the Tuna Dijon Brochettes, I followed the recipe to a tee. I marinated the tuna in a mixture of Dijon mustard, olive oil, garlic, and herbs, allowing the flavors to meld together before threading the tuna onto skewers and grilling them to perfection. The result was a dish that was bursting with flavor and had the perfect balance of tanginess and freshness.

As I sat down to enjoy the Tuna Dijon Brochettes with my family, I could see the smiles of satisfaction on their faces. The dish was a hit, and everyone agreed that it was a new favorite. From that moment on, I knew that this recipe would become a staple in my kitchen.

Over the years, I have made the Tuna Dijon Brochettes countless times, each time adding my own twist to the recipe. Sometimes I would swap out the herbs for ones that were in season, or I would experiment with different types of mustard to see how it would change the flavor profile of the dish. No matter what variations I tried, the Tuna Dijon Brochettes always turned out delicious.

I have shared the recipe with many friends and family members over the years, and it has become a beloved dish among them as well. I have even taught my grandchildren how to make the Tuna Dijon Brochettes, passing down the recipe to the next generation.

As I look back on the first time I made the Tuna Dijon Brochettes, I can't help but feel grateful for the experience. It opened my eyes to the endless possibilities that cooking has to offer and ignited a passion for creating delicious meals for my loved ones. The recipe may have come from a cookbook, but the memories and moments shared around the table are truly priceless.