Onion and Pepper Salad
Onion and Pepper Salad Recipe from Latvia | Red Peppers, Onion, Vinegar, Oil, Salt
Introduction
Onion and Pepper Salad is a simple and refreshing dish that is perfect for a light lunch or as a side dish for a summer barbecue. The combination of sweet red peppers and tangy onions creates a delicious flavor profile that is sure to please your taste buds.
History
Onion and Pepper Salad has been a popular dish in Mediterranean cuisine for centuries. The combination of onions and peppers has long been used in traditional dishes from countries such as Italy, Greece, and Spain. This salad is a great way to showcase the flavors of these two vegetables in a simple and delicious way.
Ingredients
How to prepare
- Cut the peppers and onion into pieces.
- Put the peppers and onion into a salad bowl, add the other ingredients, and mix well.
Variations
- You can customize this salad by adding other ingredients such as olives, feta cheese, or fresh herbs.
Cooking Tips & Tricks
Be sure to cut the peppers and onions into uniform pieces to ensure even distribution of flavors.
- For a more intense flavor, you can roast the peppers before adding them to the salad.
- You can customize this salad by adding other ingredients such as olives, feta cheese, or fresh herbs.
Serving Suggestions
Onion and Pepper Salad can be served as a side dish with grilled chicken or fish, or as a topping for a bed of mixed greens.
Cooking Techniques
This salad requires no cooking, simply chop the vegetables and mix with the dressing.
Ingredient Substitutions
You can use yellow or orange peppers instead of red peppers, and shallots instead of onions.
Make Ahead Tips
You can prepare this salad a few hours in advance and refrigerate until ready to serve.
Presentation Ideas
Serve the salad in a decorative bowl and garnish with fresh herbs or a drizzle of balsamic glaze.
Pairing Recommendations
Onion and Pepper Salad pairs well with grilled meats, seafood, or as a topping for bruschetta.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Serve cold or at room temperature.
Nutrition Information
Calories per serving
Each serving of Onion and Pepper Salad contains approximately 120 calories.
Carbohydrates
Each serving of Onion and Pepper Salad contains approximately 10 grams of carbohydrates.
Fats
Each serving of Onion and Pepper Salad contains approximately 8 grams of fats.
Proteins
Each serving of Onion and Pepper Salad contains approximately 2 grams of proteins.
Vitamins and minerals
Onion and Pepper Salad is a good source of Vitamin C, Vitamin A, and potassium.
Alergens
Onion and Pepper Salad is gluten-free and vegan. However, if you have allergies to onions or peppers, you should avoid this dish.
Summary
Onion and Pepper Salad is a healthy and nutritious dish that is low in calories and high in vitamins and minerals.
Summary
Onion and Pepper Salad is a simple and delicious dish that is perfect for a light lunch or as a side dish for a summer barbecue. With its vibrant colors and fresh flavors, this salad is sure to be a hit at your next gathering.
How did I get this recipe?
The first time I saw this recipe, I knew it was something I had to make. It was a hot summer day, and I was visiting my dear friend Mary at her cozy little cottage in the countryside. Mary was known for her exquisite taste in food and always surprised me with delicious dishes whenever I came to visit.
As we sat down for lunch that day, Mary brought out a beautiful bowl of Onion and Pepper Salad. The vibrant colors of the red and yellow peppers, mixed with the crisp white onions, made my mouth water instantly. The salad was dressed in a light vinaigrette, with just the right amount of tanginess to complement the sweetness of the vegetables.
I took a bite and was immediately blown away by the explosion of flavors in my mouth. The crunch of the peppers and onions, the zesty dressing, and the fresh herbs all combined perfectly to create a symphony of tastes that danced on my taste buds. I couldn't believe how simple yet delicious this salad was.
"Mary, this salad is amazing! I have to know how you make it," I exclaimed, unable to contain my excitement.
Mary smiled and told me that the recipe was passed down to her from her grandmother, who learned it from a friend many years ago. She graciously offered to teach me how to make it, and I eagerly accepted.
We spent the rest of the afternoon in Mary's cozy kitchen, chopping onions and peppers, mixing the dressing, and assembling the salad with care. Mary shared stories of her grandmother and the special memories she had of making this salad with her as a child. I listened intently, savoring every moment of learning this cherished recipe from a dear friend.
After we finished making the salad, Mary and I sat down to enjoy our creation. The flavors were even more magical now that I had a hand in making it. The salad was a true labor of love, and I felt proud to have learned such a special dish from someone so dear to me.
From that day on, Onion and Pepper Salad became a staple in my own kitchen. I made it for family gatherings, potlucks, and whenever I needed a taste of summer on a dreary day. I added my own twist to the recipe, experimenting with different herbs and spices to make it my own.
Over the years, I shared the recipe with friends and family, passing on the tradition of this delicious salad to the next generation. Each time I made it, I felt a connection to Mary and her grandmother, grateful for the bond we shared through food and memories.
As I look back on that hot summer day in Mary's kitchen, I am filled with gratitude for the simple yet profound joy that cooking has brought into my life. The Onion and Pepper Salad will always hold a special place in my heart, a reminder of the love and friendship that inspired me to learn and create in the kitchen. And for that, I am forever grateful.