Ysarullur Recipe - Traditional Icelandic Haddock and Herring Dish

Ysarullur

Ysarullur Recipe - Traditional Icelandic Haddock and Herring Dish
Region / culture: Iceland | Preparation time: 30 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Ysarullur
Ysarullur

Ysarullur is a traditional Icelandic dish made with haddock fillets rolled around spiced anchovies, dipped in egg and bread crumbs, and baked to perfection. This dish is a delicious and unique way to enjoy seafood.

History

Ysarullur has been a popular dish in Iceland for many years, with its origins dating back to traditional Icelandic cuisine. The combination of haddock and anchovies creates a flavorful and savory dish that is loved by many.

Ingredients

How to prepare

  1. If using a whole fish, remove the viscera, head, tail, all bones, and skin.
  2. Cut the fish into fillets.
  3. Rinse the fillets, dry them on paper towels, and sprinkle them with salt.
  4. Let the fillets stand for a short while.
  5. On each fillet, place a piece of spiced herring or a whole anchovy.
  6. Roll up the fillets and tie them with string.
  7. Dip each roll in slightly beaten egg, then in bread crumbs.
  8. Place the rolls in a buttered dish or pan.
  9. Dot each roll with butter.
  10. Brown the rolls in a hot oven at 425°F (218°C).
  11. When the rolls are well browned, pour milk or cream over them and continue baking in a slow oven at 325°F (163°C) for 15 minutes or until they are done.

Variations

  • Substitute the haddock fillets with another white fish such as cod or halibut.
  • Use different spices or herbs to season the anchovies for a different flavor profile.

Cooking Tips & Tricks

Make sure to dry the haddock fillets thoroughly before seasoning them with salt to ensure a crispy texture.

- Tying the rolled fillets with string will help them hold their shape during baking.

- Baking the rolls at a high temperature initially will help them brown and develop a crispy crust.

- Adding milk or cream to the dish while baking will keep the fish moist and tender.

Serving Suggestions

Serve Ysarullur with a side of roasted vegetables or a fresh salad for a complete meal.

Cooking Techniques

Baking

Ingredient Substitutions

Use breadcrumbs made from gluten-free bread for a gluten-free version of the dish.

Make Ahead Tips

You can prepare the rolled fillets ahead of time and refrigerate them until ready to bake.

Presentation Ideas

Serve the Ysarullur rolls on a platter garnished with fresh herbs for a beautiful presentation.

Pairing Recommendations

Pair Ysarullur with a crisp white wine such as Sauvignon Blanc or Chardonnay.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F (177°C) until heated through.

Nutrition Information

Calories per serving

350 per serving

Carbohydrates

12g per serving

Fats

18g per serving

Proteins

30g per serving

Vitamins and minerals

Ysarullur is a good source of vitamin D, vitamin B12, and selenium.

Alergens

Contains fish, eggs, and gluten

Summary

Ysarullur is a nutritious dish that is high in protein and low in carbohydrates. It is a good source of vitamins and minerals, making it a healthy choice for a meal.

Summary

Ysarullur is a delicious and unique Icelandic dish made with haddock fillets rolled around spiced anchovies and baked to perfection. This dish is high in protein and low in carbohydrates, making it a healthy and satisfying meal option. Serve with roasted vegetables or a fresh salad for a complete and nutritious meal.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Ysarullur. It all started many years ago when I was visiting a small village in the countryside. I had always loved trying new dishes and learning about different culinary traditions, so I was excited to explore the local food scene.

One day, as I was walking through the village market, I came across a little old lady selling spices and herbs. She had a kind smile and a twinkle in her eye, and I was immediately drawn to her stall. As I browsed through her wares, she struck up a conversation with me, asking where I was from and what brought me to the village.

I told her about my love for cooking and trying new recipes, and she nodded knowingly. "Ah, you are a kindred spirit," she said. "I have a special recipe that I think you will enjoy. It's a traditional dish from my homeland, passed down through generations."

Intrigued, I asked her more about the dish. She explained that Ysarullur was a hearty stew made with a blend of spices, vegetables, and meat. It was a dish that brought families together around the table, sharing stories and memories as they savored each delicious bite.

I knew I had to learn how to make this dish, so I asked the old lady if she would be willing to teach me. She smiled and agreed, inviting me to her home the next day to cook together.

The following morning, I arrived at her humble cottage, ready to learn the secrets of Ysarullur. The old lady greeted me warmly and ushered me into her cozy kitchen. She began by showing me how to prepare the ingredients, explaining the importance of using fresh, high-quality produce and spices.

As we chopped, stirred, and simmered, the kitchen filled with the fragrant aroma of spices and herbs. The old lady shared stories of her childhood, learning to cook from her grandmother and the joy of passing down these traditions to her own family.

I listened intently, soaking up every word and technique, eager to recreate this dish in my own kitchen. Finally, after hours of cooking and simmering, the Ysarullur was ready.

We sat down at the table, bowls of steaming stew in front of us, and I took my first bite. The flavors exploded in my mouth - a perfect balance of savory, spicy, and aromatic. It was unlike anything I had ever tasted before, and I knew that this recipe would become a beloved staple in my own cooking repertoire.

As I savored each spoonful, I thanked the old lady for sharing her recipe and her stories with me. She smiled and patted my hand, telling me that it was a gift to pass on these traditions to someone who appreciated them.

Since that day, I have made Ysarullur countless times, each batch a tribute to the old lady and the village where I discovered this cherished recipe. I have shared it with friends and family, passing on the tradition and the stories that go along with it.

Whenever I cook Ysarullur, I am transported back to that quaint village kitchen, the old lady's kind smile lighting up the room. And I am grateful for the connection to the past, the flavors of a bygone era that continue to bring joy and warmth to my own kitchen.

Categories

| Anchovy Recipes | Breadcrumb Recipes | Haddock Recipes | Herring Recipes | Icelandic Meat Dishes | Icelandic Recipes | Milk And Cream Recipes |

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