Toast Snack

Maltese Toast Snack Recipe with Anchovies and Capers

Region / culture: Malta | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Toast snack is a simple and delicious dish that can be enjoyed for breakfast, lunch, or as a quick and easy snack. This recipe combines the creaminess of scrambled eggs with the crunchiness of toast, making it a satisfying and flavorful meal.

History

Toast snack has been a popular dish for many years, with variations found in different cultures around the world. It is a versatile recipe that can be customized to suit individual tastes and preferences.

Ingredients

4 eggs
25 g of butter
anchovies
capers
4 slices of square bread
2 tbsp of milk
salt and pepper

How to prepare

Toast the slices of bread in a small pan and melt the butter at the same time.
In a separate bowl, combine the eggs and milk. Add salt and pepper to taste. Pour the mixture into the melted butter, stirring constantly with a wooden spoon.
Once ready, spread a small amount of the mixture onto each slice of toast. Optionally, you can also add anchovies and capers. Alternatively, fry an egg on each slice and serve as shown in the picture.

Variations

Add cheese, ham, or bacon for a more indulgent version of toast snack.
Use different types of bread such as whole wheat or sourdough for added flavor and texture.

Cooking Tips & Tricks

Make sure to toast the bread until it is golden brown and crispy for the best texture.

- Be sure to constantly stir the egg mixture while cooking to ensure a creamy and fluffy texture.

- Feel free to add your favorite toppings such as cheese, vegetables, or herbs to customize the dish to your liking.

Serving Suggestions

Toast snack can be served with a side salad or fresh fruit for a complete meal. It can also be enjoyed on its own as a quick and easy snack.

Cooking Techniques

Toasting the bread and scrambling the eggs are the main cooking techniques used in this recipe.

Ingredient Substitutions

You can use margarine or oil instead of butter.

- You can use plant-based milk instead of dairy milk.

Make Ahead Tips

You can prepare the egg mixture in advance and store it in the refrigerator until ready to use. Toast the bread and assemble the dish just before serving.

Presentation Ideas

Serve the toast snack on a platter with a garnish of fresh herbs or a sprinkle of paprika for a pop of color.

Pairing Recommendations

Toast snack pairs well with a cup of coffee or tea for breakfast or brunch.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of toast snack contains approximately 250 calories.

Carbohydrates

Each serving of toast snack contains approximately 20 grams of carbohydrates.

Fats

Each serving of toast snack contains approximately 15 grams of fats.

Proteins

Each serving of toast snack contains approximately 10 grams of proteins.

Vitamins and minerals

Toast snack is a good source of vitamin D, vitamin B12, and iron.

Alergens

This recipe contains eggs and wheat, which may be allergens for some individuals.

Summary

Toast snack is a balanced meal that provides a good mix of carbohydrates, fats, and proteins. It is also a good source of vitamins and minerals, making it a nutritious and satisfying dish.

Summary

Toast snack is a versatile and delicious dish that can be enjoyed at any time of day. With simple ingredients and easy preparation, it is a great option for a quick and satisfying meal.

How did I get this recipe?

I can still remember the exact moment I stumbled upon this recipe for Toast Snack. It was a warm summer day, and I was visiting my friend Sarah who lived in a quaint little cottage by the sea. We had spent the morning picking fresh fruits and vegetables from her garden, and as we sat down for lunch, she pulled out a plate of the most delicious-looking toast snacks I had ever seen.

I asked her what they were, and she simply smiled and said, "Oh, just a little something I whipped up. Would you like to try one?" Of course, I couldn't resist, and with one bite, I was hooked. The combination of crispy toast, creamy avocado, and tangy tomatoes was simply divine.

I begged Sarah for the recipe, but she just chuckled and said it was a family secret. Determined to recreate this delicious snack, I spent the rest of the summer experimenting in my own kitchen. After countless failed attempts and a few burnt slices of toast, I finally managed to perfect the recipe.

To make the Toast Snack, you will need the following ingredients:

- 2 slices of your favorite bread (I prefer whole wheat)

- 1 ripe avocado, mashed

- 1 small tomato, sliced

- Salt and pepper to taste

- Optional toppings: sliced radishes, sprouts, or a drizzle of balsamic glaze

Start by toasting the bread until it is golden brown and crispy. While the bread is toasting, mash the avocado in a small bowl and season with salt and pepper. Once the bread is done, spread the mashed avocado evenly over each slice.

Next, layer the tomato slices on top of the avocado, followed by any additional toppings you desire. I like to add a few slices of radish for an extra crunch, or some fresh sprouts for a pop of color.

And there you have it - a simple yet delicious Toast Snack that is perfect for a quick lunch or afternoon snack. I love to serve these alongside a cup of hot tea or a cool glass of lemonade on a warm summer day.

As I sat down to enjoy my homemade Toast Snack, I couldn't help but think back to that day at Sarah's cottage by the sea. It was the beginning of a culinary adventure that would lead me to discover many more recipes and flavors over the years.

I learned that recipes are more than just a list of ingredients and instructions - they are memories passed down through generations, shared with loved ones, and savored with each bite. And while I may never know the true origins of the Toast Snack, I am grateful for the inspiration it brought into my life.

So the next time you find yourself in the kitchen, don't be afraid to experiment and create something new. You never know what delicious surprises you may discover along the way. And who knows, maybe one day you'll stumble upon a recipe as delightful as the Toast Snack.