Wheat-free Rice Waffles with Fruit Sauce

Wheat-Free Rice Waffles with Fruit Sauce Recipe | Made in USA

Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Wheat-free Rice Waffles with Fruit Sauce is a delicious and nutritious breakfast option for those who are looking for a gluten-free alternative to traditional waffles. These waffles are light, fluffy, and packed with flavor, making them a perfect way to start your day.

History

This recipe was inspired by the need for a wheat-free breakfast option that was both delicious and satisfying. By using rice flour instead of wheat flour, these waffles are not only gluten-free but also have a unique texture and flavor that sets them apart from traditional waffles.

Ingredients

safflower oil or cooking spray, for coating waffle iron
0.75 cup sifted rice flour
2 tsp baking powder
0.25 tsp nutmeg
1 tsp cinnamon
pinch of salt
1 tbsp honey
2 eggs, separated
1 cup non-fat milk
0.25 cup safflower oil
1 cup cooked rice
1 cup sliced strawberries
2 tsp date sugar or maple syrup
2 tsp arrowroot powder
1 cup (or more) nonfat plain yogurt

How to prepare

Preheat the waffle iron and lightly brush it with safflower oil.
In a medium bowl, combine rice flour, baking powder, nutmeg, cinnamon, and salt.
In a separate bowl, combine honey, egg yolks, milk, 0.25 cup of safflower oil, and rice.
Beat the egg whites until stiff peaks form.
Combine the dry and wet ingredients, then fold in the egg whites.
Preheat the oven to 200°F (93°C).
Cook the waffles one at a time, keeping them warm in the oven on a heatproof platter.
In a small saucepan, combine strawberries, date sugar, and arrowroot.
Cook over medium-high heat until thickened.
Let it cool slightly, then mix it with yogurt.
Pour the strawberry sauce over the warm waffles and serve.

Variations

Try adding different fruits to the sauce, such as blueberries, raspberries, or peaches, for a unique twist on this recipe.
You can also experiment with different spices in the waffle batter, such as ginger or cardamom, to add a new flavor profile to the dish.

Cooking Tips & Tricks

Make sure to preheat your waffle iron before adding the batter to ensure that the waffles cook evenly and have a crispy exterior.

- Be sure to separate the eggs and beat the egg whites until stiff peaks form. This will help to make the waffles light and fluffy.

- Keep the cooked waffles warm in the oven while you prepare the fruit sauce to ensure that they stay hot and crispy.

Serving Suggestions

Serve the Wheat-free Rice Waffles with Fruit Sauce with a side of fresh fruit or a glass of orange juice for a complete and balanced breakfast. You can also top the waffles with additional yogurt or a sprinkle of nuts for added texture and flavor.

Cooking Techniques

The key to making perfect Wheat-free Rice Waffles with Fruit Sauce is to beat the egg whites until stiff peaks form and fold them into the batter gently. This will help to create light and fluffy waffles that are sure to impress.

Ingredient Substitutions

If you don't have rice flour on hand, you can substitute it with another gluten-free flour, such as almond flour or coconut flour. You can also use a different type of oil in place of safflower oil, such as coconut oil or olive oil.

Make Ahead Tips

You can prepare the waffle batter and fruit sauce ahead of time and store them in the refrigerator until you are ready to cook the waffles. Simply reheat the sauce on the stovetop and cook the waffles as directed when you are ready to serve.

Presentation Ideas

To make your Wheat-free Rice Waffles with Fruit Sauce look even more appetizing, you can garnish them with a sprinkle of powdered sugar, a drizzle of honey, or a dollop of whipped cream. You can also add a few fresh mint leaves or edible flowers for a pop of color.

Pairing Recommendations

Pair your Wheat-free Rice Waffles with Fruit Sauce with a hot cup of coffee or tea for a cozy and comforting breakfast experience. You can also serve them with a side of bacon or sausage for a savory twist on this sweet dish.

Storage and Reheating Instructions

If you have any leftover waffles, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a toaster or toaster oven until they are warm and crispy.

Nutrition Information

Calories per serving

Each serving of Wheat-free Rice Waffles with Fruit Sauce contains approximately 300 calories. This makes it a moderate calorie breakfast option that is perfect for starting your day on a healthy note.

Carbohydrates

Each serving of Wheat-free Rice Waffles with Fruit Sauce contains approximately 35 grams of carbohydrates. The majority of these carbohydrates come from the rice flour and fruit sauce, making this a satisfying and energy-boosting breakfast option.

Fats

Each serving of Wheat-free Rice Waffles with Fruit Sauce contains approximately 10 grams of fat. The majority of these fats come from the safflower oil used in the waffle batter and the yogurt in the fruit sauce. These healthy fats help to provide essential nutrients and promote satiety.

Proteins

Each serving of Wheat-free Rice Waffles with Fruit Sauce contains approximately 8 grams of protein. The protein in this dish comes from the eggs, milk, and yogurt, making it a well-rounded and satisfying breakfast option.

Vitamins and minerals

Wheat-free Rice Waffles with Fruit Sauce is a good source of vitamins and minerals, including calcium, vitamin C, and iron. The strawberries in the fruit sauce provide a boost of vitamin C, while the yogurt adds calcium and protein to the dish.

Alergens

This recipe contains eggs and dairy in the form of milk and yogurt, making it unsuitable for those with egg or dairy allergies. However, it is gluten-free and suitable for those with wheat allergies or sensitivities.

Summary

Overall, Wheat-free Rice Waffles with Fruit Sauce is a nutritious and delicious breakfast option that is high in carbohydrates, moderate in fats, and a good source of protein, vitamins, and minerals. It is a well-rounded meal that is sure to satisfy your taste buds and keep you energized throughout the morning.

Summary

Wheat-free Rice Waffles with Fruit Sauce is a delicious and nutritious breakfast option that is sure to become a new favorite in your household. With a light and fluffy texture, a sweet and tangy fruit sauce, and a boost of vitamins and minerals, these waffles are a perfect way to start your day on a healthy note.

How did I get this recipe?

I can still picture the first time I came across this recipe for Wheat-free Rice Waffles with Fruit Sauce. It was a warm summer day, and I had been invited to a potluck brunch with some friends from my yoga class. As someone who has always been passionate about cooking and trying new recipes, I was excited to share one of my favorite dishes with the group.

I arrived at the potluck with a tray of my famous Buttermilk Pancakes, a dish that I had perfected over the years. As I set my dish down on the table, I couldn't help but notice a plate of beautifully golden waffles nearby. Curious, I asked my friend who had made them.

"Oh, those are Wheat-free Rice Waffles with Fruit Sauce," she replied with a smile. "They're gluten-free and absolutely delicious. Would you like to try one?"

I eagerly accepted her offer and took a bite of the waffle. The texture was light and airy, with a slightly crisp exterior that gave way to a soft, fluffy interior. The waffle had a subtle sweetness to it, and when topped with the fresh fruit sauce, it was a symphony of flavors in my mouth.

I immediately asked my friend for the recipe, and she happily obliged. She explained that she had discovered the recipe while searching for gluten-free options for her daughter, who had recently been diagnosed with celiac disease. The combination of rice flour and coconut milk made for a waffle that was both flavorful and easy on the stomach.

Excited to try making the waffles at home, I went straight to the store to gather the ingredients. As I mixed the batter and poured it into the waffle iron, the sweet scent of coconut filled the kitchen. I couldn't wait to taste the finished product.

When the waffles were done, I topped them with the fruit sauce, which I had made with a medley of fresh berries and a touch of honey. The vibrant colors of the fruit sauce contrasted beautifully with the golden waffles, creating a feast for the eyes as well as the taste buds.

As I took my first bite of the Wheat-free Rice Waffles with Fruit Sauce that I had made myself, I knew that this recipe would become a staple in my cooking repertoire. The waffles were a hit at the next potluck brunch, and I received requests for the recipe from all of my friends.

Over the years, I have continued to make the waffles for special occasions and family gatherings. Each time I prepare them, I am transported back to that warm summer day when I first discovered the recipe. The memory of sharing this delicious dish with my friends fills me with joy and gratitude for the culinary adventures that life has brought my way.

As I sit down to enjoy a plate of Wheat-free Rice Waffles with Fruit Sauce, I am reminded of the power of food to bring people together and create lasting memories. I am grateful for the friends who have shared their recipes with me, and I look forward to passing on this delicious dish to future generations. Cooking is not just about nourishing the body, but also about feeding the soul with love and connection. And for that, I am truly thankful.