Vegetable Pick-ups

Vegetable Pick-ups Recipe with California Avocados, Cream Cheese, and More

| Servings: 12 |

Vegetarian diet

Introduction

Vegetable pick-ups are a delicious and healthy appetizer that is perfect for parties or gatherings. These bite-sized treats are filled with a creamy avocado and cream cheese mixture, making them a flavorful and satisfying snack.

History

The recipe for vegetable pick-ups has been around for many years, with variations found in different cultures and cuisines. The combination of creamy filling and fresh vegetables makes for a tasty and nutritious appetizer that is sure to please a crowd.

Ingredients

2 california avocados, seeded, peeled and mashed
1 package (8 oz (227 g)) cream cheese, softened
2 tbsp butter
2 tsp lemon juice
4 to 6 drops hot pepper sauce
2 stalks celery, cut into 3-inch pieces
0.25 lb (113 g) fresh mushrooms, stems removed
1 each green and red bell pepper, seeded and cut into thick strips
garnishes: fresh chives, parsley sprigs, radish slices, olive slices, pecan or walnut halves

How to prepare

Blend avocados, cream cheese, butter, lemon juice, and hot pepper sauce in a blender or food processor until smooth.
Spoon the filling into celery pieces, mushroom caps, and pepper strips, or use a pastry tube to pipe the filling onto the vegetables.
Garnish each as desired and serve.

Variations

Add diced tomatoes or green onions to the filling for added flavor.
Use different types of vegetables, such as cucumber slices or cherry tomatoes, as the base for the filling.

Cooking Tips & Tricks

Make sure to blend the avocado, cream cheese, butter, lemon juice, and hot pepper sauce until smooth for a creamy filling.

- Use a pastry tube to pipe the filling onto the vegetables for a more elegant presentation.

- Garnish each vegetable pick-up with a fresh walnut half for added texture and flavor.

Serving Suggestions

Serve vegetable pick-ups as an appetizer at a party or gathering, or enjoy them as a light snack on their own.

Cooking Techniques

Blending the avocado, cream cheese, butter, lemon juice, and hot pepper sauce until smooth is key to achieving a creamy and delicious filling for the vegetable pick-ups.

Ingredient Substitutions

Substitute Greek yogurt for the cream cheese for a lighter filling.

- Use lime juice instead of lemon juice for a slightly different flavor profile.

Make Ahead Tips

Prepare the filling for the vegetable pick-ups ahead of time and store it in the refrigerator until ready to assemble and serve.

Presentation Ideas

Arrange the vegetable pick-ups on a platter and garnish with fresh herbs or edible flowers for a beautiful presentation.

Pairing Recommendations

Serve vegetable pick-ups with a crisp white wine or sparkling water with lemon for a refreshing and light pairing.

Storage and Reheating Instructions

Store any leftover vegetable pick-ups in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F for a few minutes before serving.

Nutrition Information

Calories per serving

Each serving of vegetable pick-ups contains approximately 150 calories.

Carbohydrates

Each serving of vegetable pick-ups contains approximately 5 grams of carbohydrates.

Fats

Each serving of vegetable pick-ups contains approximately 10 grams of fats.

Proteins

Each serving of vegetable pick-ups contains approximately 3 grams of proteins.

Vitamins and minerals

Vegetable pick-ups are a good source of vitamin C, vitamin K, and folate from the fresh vegetables used in the recipe.

Alergens

This recipe contains dairy (cream cheese) and nuts (walnuts), which may be allergens for some individuals.

Summary

Vegetable pick-ups are a nutritious and delicious appetizer option that is low in carbohydrates and high in healthy fats. They are also a good source of vitamins and minerals, making them a great choice for a healthy snack.

Summary

Vegetable pick-ups are a tasty and nutritious appetizer option that is perfect for parties or gatherings. With a creamy avocado and cream cheese filling, these bite-sized treats are sure to be a hit with your guests.

How did I get this recipe?

I vividly remember the moment I discovered this recipe for Vegetable Pick-ups. It was a cool autumn evening, and I was at a potluck dinner with friends from my church. As everyone gathered around the table, sharing stories and laughter, I noticed a platter of colorful, bite-sized vegetables that caught my eye.

Intrigued, I approached the hostess and asked her about the dish. She smiled warmly and explained that it was a family recipe passed down from her grandmother. She called them "Vegetable Pick-ups" because they were perfect for picking up and munching on while mingling with guests.

As I popped one of the savory vegetables into my mouth, I was instantly hooked. The flavors were a delightful medley of tangy and sweet, with a hint of spice that kept me coming back for more. I knew right then and there that I had to learn how to make these delicious treats for myself.

The hostess graciously shared the recipe with me, and I eagerly jotted down the ingredients and instructions in my trusty recipe book. Over the years, I have made these Vegetable Pick-ups countless times for family gatherings, holiday parties, and even just as a snack for myself. Each time, they are met with rave reviews and requests for the recipe.

The secret to these Vegetable Pick-ups lies in the marinade. It's a simple yet powerful combination of olive oil, balsamic vinegar, honey, garlic, and a touch of red pepper flakes for heat. The vegetables are then tossed in this flavorful marinade and roasted until they are tender and caramelized.

I've made a few tweaks to the original recipe over the years, adding my own personal touches and experimenting with different vegetables. I love using a mix of bell peppers, zucchini, cherry tomatoes, and red onions for a colorful and vibrant presentation. Sometimes I'll even throw in some asparagus or mushrooms for added variety.

One of the best things about this recipe is that it is incredibly versatile. You can serve the Vegetable Pick-ups as a side dish, a topping for salads or sandwiches, or even as a standalone appetizer. They are perfect for any occasion and never fail to impress.

As I continue to share this recipe with friends and family, I am reminded of the power of food to bring people together and create lasting memories. The simple act of cooking and sharing a meal can forge deep connections and foster a sense of community.

In a world that can sometimes feel chaotic and divided, I find solace in the kitchen, where I can create something beautiful and delicious to share with the ones I love. And so, each time I make these Vegetable Pick-ups, I am reminded of that autumn evening long ago when I first discovered this recipe and the joy it has brought to my life ever since.