Liberian Apple Salad

Liberian Apple Salad Recipe - Fresh and Delicious Salad from Liberia

Region / culture: Liberia | Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 6

Introduction

Liberian Apple Salad is a refreshing and flavorful dish that combines the sweetness of apples and grapes with the crunch of toasted pecans and celery. The tangy dressing made with pineapple juice, sugar, and lemon juice adds a delicious twist to this salad.

History

Liberian Apple Salad is a popular dish in Liberia, where it is often served as a side dish or a light meal. The combination of fresh fruits and nuts in a creamy dressing is a favorite among Liberians and is often enjoyed during special occasions and gatherings.

Ingredients

1 can (20 oz or 567 g) pineapple chunks
2 qt (1.89 liters) chopped red-skinned apples (skins left on)
2 cups green seedless grapes, halved
1.5 cups toasted pecans
1 cup celery
0.5 cup chopped fresh parsley

Dressing

0.5 stick of butter
0.25 cup of sugar
1 tbsp of lemon juice
2 tbsp of cornstarch
1 cup of mayonnaise

How to prepare

Drain the pineapple, reserving the juice, and set the chunks aside.
To prepare the dressing, combine the pineapple juice, butter, sugar, and lemon juice in a small saucepan. Bring to a boil over medium heat.
In a small bowl, combine the cornstarch with enough water to make a smooth mixture. Add this mixture to the boiling juice. Reduce the heat and cook until the mixture thickens and becomes smooth. Chill the dressing.
Place the pineapple chunks and the remaining salad ingredients in a large bowl. Toss well, and then mix in the chilled dressing.

Variations

Add shredded coconut or dried cranberries for a tropical twist.
Substitute walnuts or almonds for the pecans for a different flavor profile.
Use Greek yogurt or sour cream instead of mayonnaise for a lighter dressing.

Cooking Tips & Tricks

Be sure to toast the pecans before adding them to the salad to enhance their flavor.

- For a lighter version of the dressing, you can use Greek yogurt instead of mayonnaise.

- Feel free to add other fruits or vegetables to the salad, such as raisins, carrots, or bell peppers, for added texture and flavor.

Serving Suggestions

Liberian Apple Salad can be served as a side dish with grilled chicken or fish, or enjoyed on its own as a light and refreshing meal. It is perfect for picnics, potlucks, or as a healthy snack.

Cooking Techniques

Toasting the pecans enhances their flavor and adds a crunchy texture to the salad.

- Chilling the dressing before mixing it with the salad ingredients helps to thicken it and allows the flavors to meld together.

Ingredient Substitutions

You can use any variety of apples in this recipe, such as Granny Smith, Gala, or Honeycrisp.

- If you don't have grapes, you can use raisins or dried cranberries instead.

- Feel free to use any type of nuts in place of pecans, such as walnuts, almonds, or cashews.

Make Ahead Tips

You can prepare the dressing and chop the fruits and vegetables ahead of time and store them in the refrigerator until ready to assemble the salad. This salad is best served chilled, so be sure to refrigerate it before serving.

Presentation Ideas

Serve Liberian Apple Salad in a large bowl or on a platter garnished with fresh parsley or mint leaves for a pop of color. You can also sprinkle some toasted coconut or sesame seeds on top for added texture and flavor.

Pairing Recommendations

Liberian Apple Salad pairs well with grilled meats, such as chicken, pork, or fish. It also complements dishes with bold flavors, such as spicy curries or tangy barbecue.

Storage and Reheating Instructions

Liberian Apple Salad can be stored in an airtight container in the refrigerator for up to 2 days. Be sure to stir the salad before serving to redistribute the dressing. This salad is best enjoyed cold and should not be reheated.

Nutrition Information

Calories per serving

280

Carbohydrates

- Total Carbohydrates: 32g

- Dietary Fiber: 4g

- Sugars: 24g

Fats

- Total Fat: 18g

- Saturated Fat: 3g

- Trans Fat: 0g

Proteins

- Protein: 3g

Vitamins and minerals

Vitamin C: 15% DV

- Vitamin A: 6% DV

- Calcium: 3% DV

- Iron: 6% DV

Alergens

Contains nuts (pecans)

- Contains eggs (mayonnaise)

Summary

Liberian Apple Salad is a nutritious dish that is rich in carbohydrates, healthy fats, and essential vitamins and minerals. It is a great source of fiber and protein, making it a satisfying and wholesome meal.

Summary

Liberian Apple Salad is a delicious and nutritious dish that is perfect for any occasion. With its combination of fresh fruits, nuts, and a tangy dressing, this salad is sure to be a hit with your family and friends. Enjoy this refreshing and flavorful dish as a side or a light meal for a taste of Liberia in your own home.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Liberian Apple Salad. It was many years ago, during my travels through West Africa. I had always been fascinated by the diverse cuisines of different cultures, and Liberia was no exception. The vibrant colors and bold flavors of Liberian dishes had captivated me from the moment I arrived.

I had the opportunity to stay with a lovely family in Monrovia, the capital city of Liberia. The matriarch of the family, Mama Abena, was a phenomenal cook. Her kitchen was always filled with the aroma of spices and herbs, and I spent hours watching her prepare traditional dishes with effortless grace.

One day, Mama Abena invited me to join her in the kitchen as she made a special dish for a family gathering. It was a refreshing and unique salad that caught my eye immediately. The combination of crisp apples, crunchy peanuts, and creamy dressing was unlike anything I had ever tasted before. I asked Mama Abena for the recipe, and she graciously shared it with me.

As she guided me through the steps of making the Liberian Apple Salad, Mama Abena shared stories of her own culinary journey. She had learned the recipe from her grandmother, who had passed it down through generations. The salad was a staple at family gatherings and celebrations, a symbol of love and togetherness.

I watched intently as Mama Abena peeled and diced the apples, sprinkling them with lemon juice to keep them from browning. She added chopped peanuts for a delightful crunch, then mixed in a creamy dressing made with mayonnaise, vinegar, and a touch of sugar. The flavors melded together perfectly, creating a harmonious balance of sweet and savory.

After tasting the finished salad, I knew I had to bring this recipe back home with me. I made sure to write down every detail, from the measurements of the ingredients to the precise instructions for preparation. Mama Abena smiled and hugged me warmly, happy to share a piece of her culture with me.

When I returned home, I eagerly recreated the Liberian Apple Salad in my own kitchen. The familiar scents of apples and peanuts filled the air, transporting me back to Mama Abena's kitchen in Monrovia. I served the salad at a family gathering, and it was an instant hit. My loved ones raved about the unique flavors and textures, savoring each bite with delight.

Over the years, the Liberian Apple Salad became a beloved recipe in my repertoire. I shared it with friends and neighbors, spreading the joy of Mama Abena's creation far and wide. Each time I made the salad, I felt a connection to Liberia and the wonderful people I had met there.

As I sit here now, reflecting on that memorable experience, I am grateful for the gift of discovering new recipes and traditions. The Liberian Apple Salad will always hold a special place in my heart, a reminder of the warmth and generosity of Mama Abena and the rich culinary heritage of Liberia. And every time I make the salad, I am transported back to that kitchen in Monrovia, where I learned a valuable lesson in the power of food to bring people together.