Tiger with Spring Greens, Tomato, Onions and Garlic

Tiger with Spring Greens, Tomato, Onions and Garlic Recipe from Switzerland and Zambia

Region / culture: Switzerland, Zambia | Preparation time: 20 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Tiger with Spring Greens, Tomato, Onions and Garlic is a delicious and nutritious dish that combines the flavors of tender fillets with a medley of fresh vegetables. This recipe is perfect for a light and healthy meal that is sure to satisfy your taste buds.

History

This recipe is inspired by traditional Mediterranean cuisine, where fresh ingredients are used to create flavorful and wholesome dishes. The combination of tender fillets with spring greens, tomatoes, onions, and garlic creates a harmonious blend of flavors that is both satisfying and nutritious.

Ingredients

100 g (4 oz) of butter, plus a little for frying the * 0.5 medium onion, very finely chopped
4 plum tomatoes, skinned, seeded and diced
2 garlic cloves, finely chopped
450 g (1 lb) of spring cabbage, chard, rape greens or spinach, very finely chopped
400 g (14 oz) of fillets
2 tbsp of lemon juice
1 level dessert spoon of chopped fresh parsley
1 tbsp of ground fresh nuts, for example, peanuts, almonds, walnuts, etc. (optional)
lemon wedges, to garnish

How to prepare

Melt half of the butter in a pan and sauté the onion and tomatoes for a few minutes until they become soft.
Add the garlic and cabbage, cover the pan, and cook over low heat for about 6 minutes until the cabbage becomes tender. Remember to check and stir occasionally.
Meanwhile, heat a knob of butter in a pan and quickly fry the fillets on both sides until they turn golden. Remove them from the pan and keep them warm.
Clean the pan, add the remaining butter, and cook for a few moments until it becomes golden.
Stir in the lemon juice and parsley, heat it through, and pour it over the dish.
Garnish with the nuts and lemon wedges.

Variations

For a vegetarian option, you can substitute the fillets with tofu or tempeh.
You can also add other vegetables such as bell peppers or mushrooms to enhance the flavor and texture of the dish.

Cooking Tips & Tricks

Be sure to finely chop the onions, tomatoes, and garlic to ensure even cooking and distribution of flavors.

- When sautéing the vegetables, be sure to cook them over low heat to prevent burning and to allow the flavors to develop fully.

- For best results, use fresh and high-quality ingredients to enhance the overall taste of the dish.

Serving Suggestions

Serve the Tiger with Spring Greens, Tomato, Onions and Garlic with a side of rice or quinoa for a complete and satisfying meal.

Cooking Techniques

Sautéing, frying, and simmering are the main cooking techniques used in this recipe to ensure that the flavors are fully developed and the ingredients are cooked to perfection.

Ingredient Substitutions

If you don't have spring spinach, you can use kale or Swiss chard as a substitute.

- You can also use chicken or turkey fillets instead of fish fillets for a different flavor profile.

Make Ahead Tips

You can prepare the vegetables and fillets ahead of time and store them in the refrigerator until you are ready to cook the dish. This will save you time and make meal preparation easier.

Presentation Ideas

Garnish the dish with fresh herbs such as parsley or cilantro for a pop of color and flavor. - Serve the Tiger with Spring Greens, Tomato, Onions and Garlic on a bed of rice or quinoa for an elegant presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine such as Sauvignon Blanc or Pinot Grigio. You can also serve it with a light and refreshing salad for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the dish in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

- Calories per serving: 250

Carbohydrates

12g per serving

Fats

8g per serving

Proteins

25g per serving

Vitamins and minerals

This dish is rich in vitamins A, C, and K, as well as minerals such as iron and calcium.

Alergens

This recipe contains nuts and dairy (butter). Please be cautious if you have allergies to these ingredients.

Summary

This dish is a well-balanced meal that provides a good source of protein, vitamins, and minerals. It is low in carbohydrates and fats, making it a healthy option for those looking to maintain a balanced diet.

Summary

Tiger with Spring Greens, Tomato, Onions and Garlic is a flavorful and nutritious dish that is perfect for a light and healthy meal. With a harmonious blend of fresh ingredients and a medley of flavors, this recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Tiger with Spring Greens, Tomato, Onions, and Garlic. It was a warm summer day, and I was visiting my dear friend Maria in her quaint little village in the Italian countryside. Maria was known for her culinary prowess, and she had promised to teach me some of her most treasured recipes during my stay.

As we sat in her sun-drenched kitchen, surrounded by the intoxicating aroma of fresh herbs and spices, Maria pulled out a tattered old cookbook from her shelf. Flipping through the worn pages, she came across a recipe that caught her eye.

"This," she said with a mischievous twinkle in her eye, "is a dish that will transport you to the bustling streets of Naples. It's called Tiger with Spring Greens, Tomato, Onions, and Garlic."

I leaned in eagerly as Maria began to explain the ingredients and steps involved in making the dish. The recipe called for a medley of fresh spring greens, ripe tomatoes, sweet onions, and pungent garlic, all cooked together with succulent strips of tiger meat.

"Tiger meat?" I exclaimed in shock. "Is that even legal?"

Maria chuckled at my reaction. "Oh, my dear, don't worry. Tiger is just a playful nickname for the tender beef strips that we use in this dish. It's called Tiger because of the bold flavors and colors that come together to create a truly magnificent meal."

With that reassurance, I eagerly set to work under Maria's watchful eye. I chopped the vibrant green spring greens, diced the juicy tomatoes, sliced the sweet onions, and minced the pungent garlic. As the ingredients sizzled in the pan, releasing their tantalizing aromas, I couldn't help but feel a sense of excitement and anticipation.

After a few minutes of cooking, Maria declared that the dish was ready. She plated the Tiger with Spring Greens, Tomato, Onions, and Garlic with a flourish, garnishing it with a sprinkle of fresh herbs and a drizzle of olive oil. The colors and textures of the dish were truly a feast for the eyes, and I couldn't wait to dig in.

As I took my first bite, I was transported to a world of bold flavors and exotic spices. The tender beef melted in my mouth, while the fresh vegetables added a burst of freshness and crunch. The dish was a symphony of tastes and textures, and I savored each and every bite.

From that day on, Tiger with Spring Greens, Tomato, Onions, and Garlic became a staple in my culinary repertoire. Whenever I cooked the dish, I couldn't help but think back to that sunny day in Maria's kitchen, where I had learned the magic of combining simple ingredients to create a truly extraordinary meal.

Over the years, I have shared the recipe with friends and family, passing on the tradition of Tiger with Spring Greens, Tomato, Onions, and Garlic to the next generation. And each time I make the dish, I am reminded of the power of food to connect us to our past, our present, and our future.

So the next time you're in the mood for a taste of Italy, why not try your hand at making Tiger with Spring Greens, Tomato, Onions, and Garlic? I promise you won't be disappointed. Buon appetito!