Tuna or Salmon Fish Cake

Healthy Fish Cake Recipe with Tuna and Salmon - Easy to Make

| Servings: 4

Introduction

Tuna or Salmon Fish Cakes are a delicious and versatile dish that can be enjoyed as a main course or as a snack. These fish cakes are easy to make and can be customized with your favorite herbs and spices. In this recipe, we will be using canned salmon as the main ingredient.

History

Fish cakes have been a popular dish in many cultures for centuries. They are a great way to use up leftover fish and can be made with a variety of ingredients. In this recipe, we will be using canned salmon to make our fish cakes.

Ingredients

1 can of tuna or salmon
2 eggs
0.5 or more of italian bread crumbs (you can also use the original)
a dash of cilantro
seafood spice (Watkins)
garlic and black pepper seasoning (Watkins)
a dash of basil
a dash of dill
1 onion, diced
1 clove of garlic, crushed (or a dash of garlic salt or garlic oil (Watkins))
Italian salad seasoning (Watkins)
olive oil (just enough to fry cakes in, but not floating in oil)

How to prepare

Place all ingredients in a mixing bowl (except the olive oil). Mix everything together.
Form the fish mixture into patties. Avoid using high heat on the stove; medium heat is sufficient.
Place the patties in hot oil and cook for a few minutes, then flip them over.
Cook the patties until they are browned on both sides.
Serve the patties hot.
Serve with rice and a salad, or with potatoes, or simply with a side salad.

Variations

You can customize this recipe by adding different herbs and spices, such as parsley, chives, or lemon zest.

Cooking Tips & Tricks

Be sure to drain the canned salmon well before using it in the recipe.

- You can use fresh salmon instead of canned salmon if you prefer.

- Feel free to customize the recipe with your favorite herbs and spices.

- Avoid overcooking the fish cakes, as they can become dry.

Serving Suggestions

Tuna or Salmon Fish Cakes can be served with rice, potatoes, or a side salad.

Cooking Techniques

The fish cakes can be pan-fried or baked in the oven.

Ingredient Substitutions

You can use fresh tuna or salmon instead of canned salmon in this recipe.

Make Ahead Tips

You can prepare the fish mixture ahead of time and refrigerate it until you are ready to cook the fish cakes.

Presentation Ideas

Serve the fish cakes on a bed of lettuce with a dollop of tartar sauce on top.

Pairing Recommendations

Tuna or Salmon Fish Cakes pair well with a crisp white wine or a light beer.

Storage and Reheating Instructions

Store any leftover fish cakes in an airtight container in the refrigerator. Reheat them in the oven or microwave before serving.

Nutrition Information

Calories per serving

Each serving of Tuna or Salmon Fish Cakes contains approximately 250 calories.

Carbohydrates

Each serving of Tuna or Salmon Fish Cakes contains approximately 10 grams of carbohydrates.

Fats

Each serving of Tuna or Salmon Fish Cakes contains approximately 15 grams of fats.

Proteins

Each serving of Tuna or Salmon Fish Cakes contains approximately 20 grams of proteins.

Vitamins and minerals

Tuna or Salmon Fish Cakes are a good source of vitamin D, vitamin B12, and omega-3 fatty acids.

Alergens

This recipe contains fish and eggs. Please be cautious if you have allergies to these ingredients.

Summary

Tuna or Salmon Fish Cakes are a nutritious and delicious dish that is high in proteins and healthy fats.

Summary

Tuna or Salmon Fish Cakes are a delicious and nutritious dish that is easy to make. With a few simple ingredients, you can create a flavorful meal that is sure to impress your family and friends. Enjoy!

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Tuna or Salmon Fish Cakes. It was a warm summer day, and I was rummaging through an old cookbook that had been passed down to me from my own grandmother. As I turned the yellowed pages, my eyes landed on a handwritten note tucked in between the pages. It was a recipe for fish cakes that had been written by my great-great-grandmother, who had immigrated to America from Ireland.

I was immediately intrigued by the recipe, as I had always loved fish cakes but had never tried making them myself. The note was written in beautiful cursive handwriting, with detailed instructions on how to prepare the fish cakes using either tuna or salmon. I could almost picture my great-great-grandmother standing in her kitchen, carefully measuring out the ingredients and shaping the fish cakes by hand.

I decided to give the recipe a try, eager to connect with my family's culinary roots. I gathered all the necessary ingredients, including canned tuna, breadcrumbs, eggs, and seasonings. As I mixed everything together in a large bowl, I felt a sense of nostalgia wash over me. I imagined my ancestors gathering around the dinner table, sharing stories and laughter as they enjoyed a simple but delicious meal of fish cakes.

The aroma of the fish cakes cooking in the skillet filled my kitchen, and I couldn't help but smile as I flipped them over to reveal a golden brown crust. I could almost hear the echoes of generations past as I plated the fish cakes and garnished them with a squeeze of fresh lemon juice.

I sat down at the table and took a bite of the fish cakes, savoring the flavors that reminded me of my family's heritage. The combination of tender fish, crunchy breadcrumbs, and savory seasonings was perfection. I closed my eyes and let myself be transported back in time, imagining my ancestors smiling down on me as I enjoyed their cherished recipe.

Since that day, I have made the Tuna or Salmon Fish Cakes countless times, each batch turning out just as delicious as the last. I have shared the recipe with friends and family, passing down a piece of my family's history with each bite. The fish cakes have become a staple in my kitchen, a reminder of the strong women who came before me and the traditions they passed down through the generations.

As I write this, I can't help but feel grateful for the treasure trove of recipes that have been handed down to me over the years. Each one tells a story, a piece of my family's past that I am proud to carry on. And as I continue to cook and share these recipes, I know that I am keeping my ancestors' memories alive, one delicious dish at a time.