Handi Gosht

Authentic Handi Gosht Recipe - Traditional Pakistani Mutton Dish

Region / culture: Pakistan | Preparation time: 20 minutes | Cooking time: 2 hours | Servings: 4

Introduction

Handi Gosht is a traditional Pakistani dish that is loved for its rich and flavorful taste. This dish is made with tender mutton cooked in a delicious blend of spices and yogurt, creating a mouthwatering curry that is perfect to be enjoyed with naan or rice.

History

Handi Gosht has been a popular dish in Pakistan for many years, with its origins dating back to the Mughal era. The dish was traditionally cooked in a clay pot called a handi, which is where it gets its name from. Over the years, the recipe has evolved and been adapted to suit different tastes, but the essence of the dish remains the same - tender meat cooked in a spicy and aromatic curry.

Ingredients

1 kg mutton
1 chopped onion
1 tsp ginger / garlic
0.5 cup oil
2 tsp chilli powder
1 tsp haldi
0.5 cup curd
1 tsp salt (levelled)
1 tsp All spice
1 Bari ilachi
1 cinnamon
2 cloves
4 black pepper
2 Choti ilachi
2 tbsp wheat flour (heaped) mixed with 0.5 cup water

How to prepare

Heat oil in a pot and fry chopped onion.
When the onions turn golden, add the whole spices and the remaining masala. Add the mutton and sauté well.
Add the curd and fry. Then add 2 cups of water, cover, and cook until the meat is tender.
Next, add the flour mixture and cook for 15–20 minutes over low heat.
Finally, add all the spices and simmer until the oil floats on top.

Variations

You can use chicken or beef instead of mutton for a different flavor.
Add vegetables like potatoes, carrots, or peas to make the dish more hearty and nutritious.
Adjust the spice level according to your preference by adding more or less chili powder.

Cooking Tips & Tricks

Make sure to fry the onions until they are golden brown to bring out their sweetness and flavor.

- Sauté the mutton well to ensure that it is cooked evenly and absorbs all the spices.

- Adding the flour mixture helps to thicken the curry and give it a rich and creamy texture.

- Simmer the curry on low heat to allow the flavors to meld together and develop a deep and complex taste.

Serving Suggestions

Handi Gosht is best enjoyed with naan or steamed rice. You can also serve it with a side of raita or salad for a complete meal.

Cooking Techniques

Sautéing the onions and spices before adding the mutton helps to develop the flavors of the dish.

- Slow cooking the mutton on low heat ensures that it becomes tender and juicy.

- Adding the flour mixture at the end helps to thicken the curry and give it a creamy texture.

Ingredient Substitutions

You can use Greek yogurt instead of curd for a tangier taste.

- Substitute ghee for oil for a richer flavor.

- Use garam masala instead of all spice for a different blend of spices.

Make Ahead Tips

You can prepare the curry ahead of time and store it in the refrigerator for up to 2 days. Just reheat it before serving and garnish with fresh coriander leaves.

Presentation Ideas

Serve Handi Gosht in a traditional clay pot for an authentic touch. Garnish with fresh coriander leaves and a dollop of yogurt for a pop of color.

Pairing Recommendations

Handi Gosht pairs well with naan, roti, or steamed rice. You can also serve it with a side of salad or pickles for added flavor.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pot on the stove or in the microwave until heated through.

Nutrition Information

Calories per serving

Calories: 350 per serving

Carbohydrates

Carbohydrates: 10g per serving

Fats

Fats: 20g per serving

Proteins

Proteins: 30g per serving

Vitamins and minerals

Vitamins and Minerals: Handi Gosht is rich in iron, zinc, vitamin B12, and other essential nutrients that are important for overall health and well-being.

Alergens

Allergens: Dairy (curd)

Summary

Handi Gosht is a nutritious dish that is high in protein and essential vitamins and minerals. It is a great option for those looking to enjoy a flavorful meal while also getting a good dose of nutrients.

Summary

Handi Gosht is a delicious and flavorful dish that is perfect for a special occasion or a cozy family dinner. With its rich and aromatic curry, tender mutton, and blend of spices, this dish is sure to be a hit with everyone at the table.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a magnet. It was a chilly winter evening, and I was visiting my dear friend Fariha. As soon as I stepped into her cozy kitchen, the aroma of spices and slow-cooked meat filled the air. Fariha greeted me with a warm smile and a steaming pot of Handi Gosht, a traditional Pakistani dish made with tender pieces of meat cooked in a rich, creamy sauce.

I watched in awe as Fariha effortlessly prepared the dish, adding a pinch of this and a dash of that, tasting and adjusting the flavors with such skill and precision. I knew right then and there that I had to learn how to make this dish myself. Fariha noticed my interest and invited me to join her in the kitchen, teaching me the secrets of her family recipe.

Over the years, I have perfected my own version of Handi Gosht, adding my own twist to the classic recipe. I have shared it with my family and friends, who always rave about its delicious flavors and comforting warmth. Each time I make this dish, I am transported back to that winter evening in Fariha's kitchen, where my love for cooking and culinary adventures truly began.

The key to a perfect Handi Gosht lies in the quality of the ingredients and the slow, gentle cooking process. I always start by marinating the meat in a blend of yogurt, ginger-garlic paste, and a mix of ground spices such as cumin, coriander, and turmeric. This helps tenderize the meat and infuses it with a rich, aromatic flavor.

Next, I heat a generous amount of ghee in a heavy-bottomed pan and sauté finely chopped onions until they turn golden brown. I then add in the marinated meat and cook it on low heat, allowing the flavors to meld together and the meat to become fork-tender. I always make sure to stir the pot occasionally, ensuring that the meat cooks evenly and doesn't stick to the bottom of the pan.

Once the meat is cooked through, I add in a luscious mix of tomatoes, green chilies, and a splash of cream, giving the dish its signature creamy texture and vibrant color. I let the Handi Gosht simmer gently on low heat, allowing the flavors to develop and intensify. The final touch is a sprinkle of fresh coriander leaves and a squeeze of lemon juice, adding a burst of freshness and brightness to the dish.

When I serve my Handi Gosht to my family and friends, their faces light up with delight and satisfaction. The tender, melt-in-your-mouth meat, the creamy, flavorful sauce, and the fragrant blend of spices never fail to impress. It is a dish that brings people together, creating memories and moments of joy around the dining table.

As I continue to cook and experiment with new recipes, my love for Handi Gosht remains steadfast. It is a dish that holds a special place in my heart, reminding me of the warmth and hospitality of Fariha's kitchen and the joy of sharing delicious food with loved ones. I hope that you, too, will enjoy making and savoring this beloved recipe, passing it down through generations as a cherished family tradition.