Cannery Row Soup

Cannery Row Soup Recipe with Haddock, Tomatoes, and Herbs

Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Cannery Row Soup is a delicious and hearty seafood soup that is perfect for a cozy night in. This recipe is packed with flavor and is sure to warm you up on a cold day.

History

Cannery Row Soup gets its name from the famous street in Monterey, California, known for its historic sardine canneries. This soup is a nod to the rich seafood history of the area and is a favorite among locals and visitors alike.

Ingredients

2 lb (907 g) assorted fillets (such as haddock, perch, flounder, cod, sole), cut into 1 inch cubes
2 tbsp olive oil
1 clove garlic, minced
3 carrots, cut into thin strips
2 cup celery, sliced
0.5 cup onion, chopped
0.25 cup green peppers, chopped
1 can (28 oz (794 g)) whole tomatoes, cut up, with liquid
1 cup clam juice
0.25 tsp dried thyme, crushed
0.25 tsp dried basil, crushed
0.13 tsp black pepper
0.25 cup fresh parsley, minced

How to prepare

Heat oil in a large saucepan. Sauté garlic, carrots, celery, onion, and green pepper in the oil for 3 minutes.
Add the remaining ingredients, except parsley and fish. Cover and simmer for 10–15 minutes or until the vegetables are fork-tender.
Add the fish and parsley. Simmer covered for 5–10 minutes more or until the fish flakes easily and is opaque. Serve hot.

Variations

Add a can of drained and rinsed white beans for added protein and fiber.
Stir in a splash of heavy cream at the end for a creamy finish.

Cooking Tips & Tricks

Be sure to cut the fish into uniform cubes to ensure even cooking.

- Feel free to customize this soup with your favorite seafood, such as shrimp or scallops.

- For a richer flavor, you can add a splash of white wine to the soup before simmering.

Serving Suggestions

Serve Cannery Row Soup with a side of crusty bread or a simple green salad for a complete meal.

Cooking Techniques

This soup is best simmered slowly to allow the flavors to meld together. Be sure to stir occasionally to prevent sticking.

Ingredient Substitutions

Feel free to swap out the fish for your favorite seafood, such as shrimp or scallops. You can also use chicken broth in place of clam juice.

Make Ahead Tips

Cannery Row Soup can be made ahead of time and reheated before serving. Store it in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Garnish each bowl of soup with a sprinkle of fresh parsley or a drizzle of olive oil for a beautiful presentation.

Pairing Recommendations

This soup pairs well with a crisp white wine, such as a Sauvignon Blanc or Chardonnay.

Storage and Reheating Instructions

Store any leftovers in the refrigerator in an airtight container. Reheat gently on the stovetop or in the microwave before serving.

Nutrition Information

Calories per serving

Each serving of this soup contains approximately 300 calories.

Carbohydrates

This recipe contains approximately 20 grams of carbohydrates per serving.

Fats

Each serving of Cannery Row Soup contains about 10 grams of fat.

Proteins

With a generous amount of fish in this soup, each serving provides around 25 grams of protein.

Vitamins and minerals

Cannery Row Soup is a good source of vitamin A, vitamin C, and potassium.

Alergens

This recipe contains fish and shellfish.

Summary

Cannery Row Soup is a nutritious and satisfying meal that is rich in protein and vitamins. It is a great option for a healthy and delicious dinner.

Summary

Cannery Row Soup is a delicious and nutritious seafood soup that is perfect for a cozy night in. Packed with flavor and protein, this soup is sure to become a favorite in your household.

How did I get this recipe?

. It was a rainy day in the small coastal town of Cannery Row, and I had decided to seek shelter in a quaint little café known for its hearty soups and warm atmosphere.

As I sat at a table by the window, sipping on a steaming cup of coffee, I couldn't help but notice the delicious aroma coming from the kitchen. Curiosity got the best of me, and I decided to inquire about the soup that had caught my attention.

The chef, a kind elderly man with a twinkle in his eye, was more than happy to share his recipe with me. He explained that Cannery Row Soup was a local specialty, made with fresh seafood, vegetables, and a secret blend of herbs and spices.

I was intrigued by the thought of recreating this delicious soup in my own kitchen, so I asked the chef if he would be willing to write down the recipe for me. To my delight, he agreed, and I left the café that day with a piece of paper that held the key to unlocking the flavors of Cannery Row Soup.

When I arrived home, I wasted no time in gathering the ingredients I needed to make the soup. I carefully followed the chef's instructions, chopping vegetables, sautéing seafood, and simmering everything together in a savory broth.

As the soup bubbled away on the stove, filling my kitchen with its mouthwatering scent, I couldn't help but feel a sense of pride and accomplishment. I knew that this recipe would become a cherished addition to my collection, passed down through generations as a reminder of that rainy day in Cannery Row.

When the soup was finally ready, I ladled it into bowls and sat down at the table to savor the fruits of my labor. With each spoonful, I could taste the love and care that had gone into creating this dish, and I knew that I had stumbled upon something truly special.

From that day on, Cannery Row Soup became a staple in my household, a comforting and nourishing meal that never failed to warm the soul. I shared the recipe with friends and family, and it quickly became a favorite among all who tasted it.

Over the years, I continued to make Cannery Row Soup, tweaking the recipe here and there to suit my tastes and preferences. Each batch was a labor of love, a tribute to the kind chef who had shared his culinary secrets with me on that rainy day so long ago.

Now, as I sit here reflecting on the journey that led me to discover the recipe for Cannery Row Soup, I can't help but feel grateful for the experiences and memories that have shaped me into the cook I am today. Cooking has always been a passion of mine, a way to express myself and connect with others through the universal language of food.

And so, as I prepare to pass this recipe down to the next generation, I do so with a heart full of love and gratitude. May they find as much joy and satisfaction in making Cannery Row Soup as I have, and may it continue to bring warmth and comfort to all who taste its delicious flavors.