Mexican Veggie Burgers

Mexican Veggie Burgers Recipe - Delicious Vegetarian Meal from Mexico

Region / culture: Mexico | Preparation time: 20 minutes | Cooking time: 12 minutes | Servings: 6 |

Vegetarian diet

Introduction

Mexican Veggie Burgers are a delicious and nutritious alternative to traditional beef burgers. Packed with flavor and protein, these burgers are perfect for vegetarians and meat-lovers alike. With a combination of black beans, vegetables, and spices, these burgers are sure to satisfy your cravings for a tasty meal.

History

The origins of the Mexican Veggie Burger are not entirely clear, but it is believed to have been inspired by traditional Mexican cuisine. With a mix of spices and ingredients commonly found in Mexican dishes, these burgers offer a unique twist on a classic favorite.

Ingredients

0.5 cup almonds, finely chopped
1 tsp ground coriander
1 clove garlic, minced
0.5 cup onion, chopped
1 cup fennel or celery, chopped
0.75 cup cilantro, chopped
1.5 cup cooked or canned black beans
1 cup bread crumbs
0.5 red bell pepper, seeded and minced
2 tbsp toasted wheat germ or untoasted rolled oats
0.25 tsp ground cloves
0.5 tsp salt
black pepper
1.5 tsp olive oil

How to prepare

Heat almonds and coriander in a dry frying pan over medium-high heat, stirring or shaking constantly, until the almonds are lightly toasted, about 1 minute.
In a food processor, finely chop garlic, onion, fennel/celery, and cilantro. Add beans and pulse repeatedly until chopped but not liquidized. Transfer to a bowl and mix in the almond mixture, bread crumbs, bell pepper, wheat germ, and spices. Taste and adjust seasonings.
Shape the mixture into six patties using floured hands, adding more bread crumbs if necessary.
Fry the patties in 1.5 tbsp of oil over medium-high heat until a crust forms, about 3 minutes per side.

Variations

Add diced jalapenos for a spicy kick.
Substitute pinto beans for black beans for a different flavor profile.
Top burgers with cheese or guacamole for added richness.

Cooking Tips & Tricks

Make sure to finely chop the almonds and vegetables to ensure a uniform texture in the burger patties.

- Adjust the seasonings to your taste preferences, adding more or less spices as desired.

- Be careful not to overcook the burgers, as they can become dry and lose their flavor.

Serving Suggestions

Serve Mexican Veggie Burgers on a whole grain bun with avocado, salsa, and lettuce for a tasty and satisfying meal. Pair with a side of sweet potato fries or a fresh salad for a complete and balanced dinner.

Cooking Techniques

Toasting the almonds adds a nutty flavor to the burgers.

- Frying the patties in oil creates a crispy crust on the outside.

Ingredient Substitutions

Use walnuts or pecans instead of almonds.

- Substitute red onion for white onion for a milder flavor.

- Use parsley or basil instead of cilantro if desired.

Make Ahead Tips

Prepare the burger mixture in advance and refrigerate for up to 24 hours before cooking. This allows the flavors to meld together for a more delicious burger.

Presentation Ideas

Serve Mexican Veggie Burgers on a colorful plate with a side of fresh vegetables for a visually appealing meal. Garnish with fresh herbs or a drizzle of sauce for added flair.

Pairing Recommendations

Pair Mexican Veggie Burgers with a cold beer or a refreshing glass of lemonade for a satisfying and enjoyable meal. Serve with a side of corn on the cob or a green salad for a complete dining experience.

Storage and Reheating Instructions

Store leftover Mexican Veggie Burgers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through, or in the microwave for a quick and easy meal.

Nutrition Information

Calories per serving

Each serving of Mexican Veggie Burgers contains approximately 250 calories. This makes them a satisfying and filling option for lunch or dinner.

Carbohydrates

Each serving of Mexican Veggie Burgers contains approximately 30 grams of carbohydrates. This makes them a great source of energy for your body, especially when paired with a whole grain bun or side dish.

Fats

Mexican Veggie Burgers are low in fat, with each serving containing only 5 grams of fat. This makes them a healthy option for those looking to reduce their fat intake without sacrificing flavor.

Proteins

Each serving of Mexican Veggie Burgers contains approximately 10 grams of protein. This protein comes from the black beans and almonds in the recipe, making these burgers a great vegetarian source of this essential nutrient.

Vitamins and minerals

Mexican Veggie Burgers are packed with vitamins and minerals, including vitamin C, vitamin K, and iron. These nutrients are essential for overall health and well-being, making these burgers a nutritious choice for your next meal.

Alergens

Mexican Veggie Burgers contain almonds and wheat, which may be allergens for some individuals. Be sure to check for any food allergies before preparing this recipe.

Summary

Overall, Mexican Veggie Burgers are a nutritious and delicious option for those looking to enjoy a flavorful meal without the guilt. With a balance of carbohydrates, fats, proteins, and essential nutrients, these burgers are a great choice for vegetarians and meat-lovers alike.

Summary

Mexican Veggie Burgers are a flavorful and nutritious option for those looking to enjoy a meatless meal. Packed with protein, vitamins, and minerals, these burgers are a healthy choice for vegetarians and meat-lovers alike. With a balance of carbohydrates, fats, and essential nutrients, these burgers are sure to satisfy your cravings for a delicious and satisfying meal.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Mexican Veggie Burgers. It was a warm summer day, and I had just finished volunteering at the local farmers market. As I was packing up my things, one of the vendors handed me a small booklet filled with recipes using fresh, seasonal produce.

I flipped through the pages and my eyes landed on a recipe for Mexican Veggie Burgers. The combination of black beans, corn, bell peppers, and spices sounded absolutely delicious. I knew I had to try making them at home.

I rushed back to my cozy little kitchen, eager to test out the recipe. I gathered all the ingredients and got to work. As I chopped, mixed, and formed the patties, I couldn't help but feel a sense of excitement. This was something new and different, and I was ready to dive in headfirst.

Once the veggie burgers were cooked and ready to be served, I took a bite and was instantly blown away. The flavors were bold and vibrant, with just the right amount of heat from the jalapenos. I knew right then and there that this recipe would become a staple in my kitchen.

Over the years, I have made these Mexican Veggie Burgers countless times. They have become a favorite among my family and friends, who always request them whenever they come over for dinner. I have tweaked the recipe here and there, adding a dash of this or a pinch of that, but the core ingredients remain the same.

I have also shared the recipe with anyone who has asked, passing it on to friends, neighbors, and even strangers who have complimented me on my cooking. There is something special about sharing a recipe that brings people together and creates memories around the dinner table.

One of my fondest memories of making these Mexican Veggie Burgers was when my grandchildren came over for a visit. They were hesitant at first, unsure of what to make of a veggie burger. But once they took that first bite, their faces lit up with delight. They couldn't believe how flavorful and satisfying the burgers were.

From that day on, my grandchildren would often ask me to make Mexican Veggie Burgers whenever they came to visit. It became our special tradition, something we would bond over in the kitchen as we cooked together. I loved passing on my knowledge and skills to the next generation, knowing that they would carry on the tradition of making these delicious burgers.

As I reflect on the journey of discovering and perfecting the recipe for Mexican Veggie Burgers, I am filled with gratitude. Gratitude for the vendors at the farmers market who introduced me to the recipe, gratitude for the fresh, seasonal produce that inspired me to create something new, and gratitude for the joy and connection that sharing this recipe has brought into my life.

So, if you ever find yourself in need of a delicious and satisfying vegetarian meal, look no further than my recipe for Mexican Veggie Burgers. I guarantee you won't be disappointed. Happy cooking!