French Beans with Eggs

French Beans with Eggs Recipe - Vegetarian Dish from France and Georgia

Region / culture: France, Georgia | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4 |

Vegetarian diet

Introduction

French Beans with Eggs is a delicious and nutritious dish that combines the freshness of French beans with the richness of eggs. This recipe is perfect for a quick and easy meal that is both satisfying and flavorful.

History

French Beans with Eggs is a traditional dish that has been enjoyed for generations in many cultures around the world. The combination of fresh vegetables and protein-rich eggs makes this dish a popular choice for those looking for a healthy and delicious meal.

Ingredients

500 g of french beans
2 onions
100 g of butter
2 sprigs each of greens (coriander, dill, celery, and basil)
2 eggs
3 cloves of garlic
salt to taste

How to prepare

Break each pod of the French beans into 3 – 4 parts and place them in a saucepan. Add enough water to cover the beans and bring to a boil.
Once the water has boiled away, add shredded onions and butter to the saucepan.
Stew the mixture over low heat.
Add shredded greens such as coriander, dill, celery, and basil to the well-stewed beans.
Pour beaten eggs over the mixture and remove the saucepan from the heat after 5 minutes without stirring the beans.

Variations

Add diced tomatoes or bell peppers for added flavor and color.
Top with grated cheese before serving for a cheesy twist.
Substitute the French beans with asparagus or green peas for a different twist on the dish.

Cooking Tips & Tricks

Be sure to cook the French beans until they are tender but still have a slight crunch to them.

- Adding a variety of herbs and spices can enhance the flavor of the dish.

- Be careful not to overcook the eggs, as they can become rubbery if cooked for too long.

Serving Suggestions

French Beans with Eggs can be served as a main dish with a side of rice or bread. It can also be enjoyed as a side dish with grilled chicken or fish.

Cooking Techniques

Be sure to cook the French beans until they are tender but still have a slight crunch to them.

- Use a non-stick pan to prevent the eggs from sticking.

Ingredient Substitutions

Substitute olive oil for butter for a healthier option.

- Use shallots or leeks instead of onions for a different flavor profile.

Make Ahead Tips

French Beans with Eggs can be prepared ahead of time and stored in the refrigerator for up to 2 days. Simply reheat in the microwave or on the stovetop before serving.

Presentation Ideas

Garnish with fresh herbs such as parsley or chives for a pop of color. Serve in individual ramekins for an elegant presentation.

Pairing Recommendations

French Beans with Eggs pairs well with a crisp white wine such as Sauvignon Blanc or a light-bodied red wine such as Pinot Noir. It also pairs well with a side salad or steamed vegetables.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of French Beans with Eggs contains approximately 250 calories, making it a satisfying and nutritious meal option.

Carbohydrates

French Beans with Eggs is a low-carb dish, making it a great option for those looking to reduce their carbohydrate intake. Each serving contains approximately 10 grams of carbohydrates.

Fats

This dish is a good source of healthy fats, with each serving containing approximately 15 grams of fat. The butter used in the recipe adds richness and flavor to the dish.

Proteins

French Beans with Eggs is a protein-rich dish, with each serving containing approximately 12 grams of protein. Eggs are a complete source of protein, making this dish a great option for vegetarians and meat-eaters alike.

Vitamins and minerals

This dish is packed with vitamins and minerals, including vitamin C, vitamin K, and folate from the French beans. Eggs are also a good source of vitamin D, vitamin B12, and selenium.

Alergens

This recipe contains eggs and butter, which may be allergens for some individuals. Be sure to check for any food allergies before preparing this dish.

Summary

French Beans with Eggs is a nutritious and delicious dish that is low in carbohydrates, rich in protein, and packed with vitamins and minerals. It is a great option for a healthy and satisfying meal.

Summary

French Beans with Eggs is a delicious and nutritious dish that is perfect for a quick and easy meal. Packed with protein, vitamins, and minerals, this dish is a great option for a healthy and satisfying meal. Enjoy this flavorful dish with your family and friends!

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was many years ago, when I was just a young girl living in a small village in the French countryside. My grandmother, a masterful cook, had invited me into her kitchen to help her prepare a special meal for our family. Little did I know that this simple dish of French Beans with Eggs would become one of my favorite recipes to make and share with loved ones.

As I watched my grandmother effortlessly chop the fresh green beans and whisk the eggs, I was captivated by her grace and skill in the kitchen. She had learned this recipe from her own mother, who had learned it from her mother before her. It was a family tradition, passed down through generations, and I felt honored to be a part of it.

The scent of garlic and butter filled the air as my grandmother sauteed the beans in a large skillet, the sizzle of the vegetables mingling with the cheerful chatter of our family gathered around the table. I remember the way the eggs were gently poured over the beans, creating a velvety blanket of golden yellow that enveloped the dish in richness and warmth.

As we sat down to eat, the flavors of the French Beans with Eggs danced on my tongue, a perfect harmony of savory and sweet, earthy and bright. I knew then that this recipe would hold a special place in my heart for years to come.

Over the years, I have made this dish countless times, always with a sense of nostalgia and gratitude for my grandmother and the culinary heritage she passed down to me. I have shared it with friends and family, each time adding my own twist or variation to make it uniquely my own.

Sometimes I add a sprinkle of fresh herbs or a splash of lemon juice to brighten the flavors. Other times, I toss in some crispy bacon or creamy goat cheese for a touch of indulgence. No matter how I choose to prepare it, the essence of the dish remains the same – comforting, satisfying, and deeply rooted in tradition.

As I stand in my own kitchen now, surrounded by the familiar sights and smells of home, I can't help but feel a deep sense of connection to my past and the generations of women who came before me. The recipe for French Beans with Eggs is more than just a dish – it is a link to my heritage, a reminder of the love and care that has been poured into each meal that graces our table.

I hope that one day, my own grandchildren will sit at my kitchen counter, watching with wide-eyed wonder as I prepare this simple yet delicious recipe. I hope that they will carry on the tradition, adding their own flair and creativity to make it their own.

But for now, I will continue to make this dish with love and reverence, honoring the women who came before me and the memories we have shared around the table. And as I take my first bite of the creamy eggs and tender beans, I am reminded once again of the power of food to connect us to our past, our present, and each other.