Fried Callaloo Recipe from Belize | Delicious and Flavorful Dish

Fried Callaloo

Fried Callaloo Recipe from Belize | Delicious and Flavorful Dish
Region / culture: Belize | Preparation time: 15 minutes | Cooking time: 15 minutes | Servings: 4


Fried Callaloo
Fried Callaloo

Fried callaloo is a popular dish in Caribbean cuisine, particularly in Jamaica and Trinidad and Tobago. This dish features callaloo, a leafy green vegetable that is similar to spinach but with a slightly bitter taste. Fried callaloo is a simple and delicious way to enjoy this nutritious vegetable.


Callaloo has been a staple in Caribbean cuisine for centuries, with roots in West African and Indigenous Caribbean cooking. The dish is traditionally made with callaloo leaves, which are rich in vitamins and minerals. Fried callaloo is a popular variation of this dish, where the callaloo is sautéed with onions, garlic, and seasonings.


How to prepare

  1. Wash the callaloo, including the leaves and stems.
  2. Hold the callaloo together in a bundle and chop it into small pieces, including the leaves and stems.
  3. In a pan, sauté the onion and garlic in margarine.
  4. Add the chopped callaloo to the pan.
  5. Season with chicken seasonings, salt, and yellow ginger (optional).
  6. Cook over low heat for 10–15 minutes.
  7. Add a little water if necessary.
  8. Serve with white rice and meat.


  • Add diced tomatoes or bell peppers for added flavor.
  • Substitute olive oil for margarine for a healthier option.
  • Add a splash of coconut milk for a creamy texture.

Cooking Tips & Tricks

Be sure to wash the callaloo thoroughly to remove any dirt or debris.

- Chop the callaloo into small pieces to ensure even cooking.

- Cook the callaloo over low heat to prevent it from becoming too mushy.

- Add a little water if necessary to prevent the callaloo from sticking to the pan.

Serving Suggestions

Fried callaloo is traditionally served with white rice and meat, such as chicken or fish. It can also be enjoyed on its own as a side dish.

Cooking Techniques

Sauté the callaloo over low heat to prevent it from becoming too mushy.

- Stir the callaloo occasionally to ensure even cooking.

Ingredient Substitutions

Substitute spinach or kale for callaloo if it is not available.

- Use butter or coconut oil instead of margarine.

Make Ahead Tips

Fried callaloo can be made ahead of time and stored in the refrigerator for up to 2 days. Reheat in a pan over low heat before serving.

Presentation Ideas

Serve fried callaloo in a bowl or on a plate, garnished with fresh herbs or a squeeze of lemon juice.

Pairing Recommendations

Fried callaloo pairs well with rice and peas, fried plantains, or a side salad.

Storage and Reheating Instructions

Store leftover fried callaloo in an airtight container in the refrigerator for up to 2 days. Reheat in a pan over low heat until warmed through.

Nutrition Information

Calories per serving

Each serving of fried callaloo contains approximately 50 calories.


Each serving of fried callaloo contains approximately 5 grams of carbohydrates.


Each serving of fried callaloo contains approximately 3 grams of fats.


Each serving of fried callaloo contains approximately 2 grams of proteins.

Vitamins and minerals

Fried callaloo is rich in vitamins A, C, and K, as well as minerals such as iron, calcium, and potassium.


Fried callaloo may contain allergens such as garlic and margarine. Please check for allergen information before consuming.


Fried callaloo is a nutritious dish that is low in calories and rich in vitamins and minerals. It is a great way to incorporate leafy greens into your diet.


Fried callaloo is a delicious and nutritious dish that is easy to make and full of flavor. With its rich history and health benefits, this dish is a must-try for anyone looking to explore Caribbean cuisine.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of wonder. It was a hot, sunny day in my homeland of Jamaica, and I was visiting a friend's house for a cooking lesson. My friend's grandmother, Mama Rose, was a renowned chef in the community, and she had graciously agreed to teach me how to make her famous Fried Callaloo.

Callaloo is a leafy green vegetable that is popular in Caribbean cuisine. It has a slightly bitter taste and a delicate texture, and it is often used in soups, stews, and stir-fries. Mama Rose told me that Fried Callaloo was one of her favorite dishes to make, and she had learned the recipe from her own grandmother many years ago.

As Mama Rose began to prepare the ingredients, I watched in awe as she moved around the kitchen with grace and skill. She started by washing and chopping the callaloo leaves, then she diced onions, tomatoes, and scotch bonnet peppers. She also grated some fresh coconut and peeled and crushed some garlic cloves. The kitchen was filled with the aromatic scents of herbs and spices, and my mouth watered in anticipation of the meal to come.

Mama Rose explained each step of the cooking process to me as she worked, and I listened intently, eager to learn as much as I could. She heated some coconut oil in a large skillet and sautéed the onions, garlic, and peppers until they were fragrant and translucent. Then she added the callaloo leaves and stirred them gently until they wilted and softened.

Next, Mama Rose poured in some coconut milk and seasoned the dish with salt, pepper, and a pinch of sugar. She let the mixture simmer for a few minutes, allowing the flavors to meld together and the sauce to thicken slightly. Finally, she sprinkled in the grated coconut and stirred everything together until it was well combined.

The Fried Callaloo was ready, and Mama Rose served it piping hot on a bed of steamed white rice. The dish was a vibrant mix of colors and textures, with the bright green callaloo leaves contrasting beautifully with the red tomatoes and yellow coconut. The aroma was intoxicating, and I couldn't wait to dig in and taste the fruits of my labor.

As I took my first bite, I was transported to culinary heaven. The callaloo was tender and flavorful, with a hint of sweetness from the coconut and a subtle kick of heat from the peppers. The rice was the perfect accompaniment, soaking up the rich, savory sauce and adding a comforting element to the dish.

Mama Rose watched me with a smile as I savored each mouthful, and I could see the pride in her eyes. She had passed down her knowledge and skills to me, and I was grateful for the opportunity to learn from such a talented and generous teacher.

After the meal was finished, Mama Rose poured me a cup of homemade ginger tea and we sat together at the kitchen table, chatting and laughing as the afternoon sun began to dip below the horizon. I felt a deep sense of contentment and gratitude, knowing that I had gained not only a new recipe, but also a cherished memory of time spent with a dear friend.

As I left Mama Rose's house that evening, I carried with me a sense of wonder and delight. The Fried Callaloo recipe was now a part of my culinary repertoire, and I knew that I would treasure it for years to come. I thanked Mama Rose for her kindness and guidance, and promised to pass on her recipe to future generations, just as she had done for me.

And so, that is the story of how I learned to make Fried Callaloo. It is a tale of friendship, tradition, and the joy of sharing delicious food with loved ones. I hope that you will enjoy making this dish as much as I have, and that it will bring you as much happiness and satisfaction as it has brought me. Bon appétit!


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