Avocado Grits Timbales with Black Bean Salsa

Avocado Grits Timbales with Black Bean Salsa Recipe - Vegetarian Food from USA

Region / culture: USA | Preparation time: 20 minutes | Cooking time: 35 minutes | Servings: 6 |

Vegetarian diet

Introduction

Avocado Grits Timbales with Black Bean Salsa is a delightful fusion of Southern comfort food and vibrant Latin flavors. This recipe brings together the creamy, buttery texture of avocados with the hearty, comforting taste of grits, complemented by a zesty black bean salsa. It's a dish that promises to be a crowd-pleaser, whether served at a brunch, a family dinner, or a special occasion. The combination of textures and flavors is not only delicious but also visually appealing, making it a perfect choice for those looking to impress their guests with something unique and flavorful.

History

The history of this recipe is a tale of culinary fusion. Grits, a staple of Southern cuisine, have been a comfort food in the American South for centuries, traditionally served with butter, cheese, or gravy. Avocados, on the other hand, bring a creamy texture and a rich, nutty flavor that is more commonly associated with Mexican and Central American cuisines. The idea of combining these two elements into Avocado Grits Timbales with Black Bean Salsa represents a modern twist on traditional ingredients, showcasing how diverse culinary traditions can come together to create something new and exciting.

Ingredients

Grits timbales

3 cups chicken broth
0.75 cup uncooked regular grits
1 tsp salt
2 garlic cloves, pressed
1 egg yolk
1 california avocado, peeled and chopped

Black bean salsa

2 california avocados, peeled and chopped
1 (16 oz (454 g)) can black beans, rinsed and drained
1 cup salsa
1 tbsp chopped fresh cilantro
2 tbsp ReaLime lime juice from concentrate
0.5 tsp ground cumin

How to prepare

Grits timbales

Bring 4 cups (946 ml) of chicken broth to a boil in a medium saucepan over medium-high heat.
Stir in 1 cup (170 g) of grits and 0.5 tsp of salt.
Cook according to the package directions.
Remove from heat, and stir in 1 clove of garlic, minced.
Stir one-fourth of the hot mixture into 1 egg yolk; then stir it into the remaining hot mixture.
Stir in 1 chopped avocado.
Spoon the mixture into 6 lightly greased 6 oz (170 g) custard cups.
Place the custard cups in a large pan; pour hot water to a depth of 1 inch (2.5 cm) in the pan.
Bake at 350°F (175°C) for 35 minutes or until firmly set.
Remove the custard cups from the water, and place them on a wire rack.
Let them stand for 10 minutes.
Unmold and serve immediately with black bean salsa.

Black bean salsa

Stir together all ingredients.
Cover and chill, if desired.

Variations

For a vegan version, omit the egg yolk and use vegetable broth instead of chicken broth. You can also add roasted corn or diced tomatoes to the black bean salsa for additional flavor and texture.

Cooking Tips & Tricks

To ensure the best results when making Avocado Grits Timbales with Black Bean Salsa, consider the following tips and tricks:

- Use ripe avocados for the creamiest texture.

- When cooking grits, stir continuously to prevent lumps.

- Grease the custard cups well to ensure the timbales can be easily unmolded.

- For the black bean salsa, let it chill for at least an hour to allow the flavors to meld together.

- Adding a splash of lime juice to the avocado will prevent it from browning and add a refreshing zest to the dish.

Serving Suggestions

Serve the Avocado Grits Timbales with Black Bean Salsa on a bed of fresh greens or alongside a serving of grilled vegetables for a complete meal. A dollop of sour cream or a sprinkle of cheese on top can also add extra flavor and richness.

Cooking Techniques

Baking the timbales in a water bath ensures they cook evenly and maintain a moist texture. For the black bean salsa, mixing the ingredients gently prevents the avocados from becoming mushy, preserving their texture.

Ingredient Substitutions

If grits are not available, polenta can be used as a substitute. For those avoiding eggs, a flaxseed or chia seed mixture can serve as a vegan binding agent in the timbales.

Make Ahead Tips

The black bean salsa can be made ahead of time and stored in the refrigerator to enhance its flavors. The grits mixture can also be prepared in advance and refrigerated until ready to bake.

Presentation Ideas

Unmold the timbales onto individual plates and surround them with a generous spoonful of black bean salsa. Garnish with fresh cilantro leaves or lime wedges for a pop of color and flavor.

Pairing Recommendations

A crisp, dry white wine or a light, citrusy beer pairs beautifully with the creamy avocado and the spices in the salsa. For a non-alcoholic option, a lime-infused sparkling water complements the dish well.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, place the timbales in an oven at 350°F (175°C) until warmed through. The salsa is best enjoyed cold or at room temperature.

Nutrition Information

Calories per serving

A single serving of Avocado Grits Timbales with Black Bean Salsa is approximately 300-400 calories, making it a satisfying yet moderate option for those monitoring their calorie intake.

Carbohydrates

This dish provides a good balance of carbohydrates, primarily from the grits and black beans. Grits are a source of complex carbohydrates, which are essential for energy. Black beans also contribute fiber, which can help in maintaining a healthy digestive system.

Fats

Avocados are a key source of healthy fats in this recipe, particularly monounsaturated fats, which are beneficial for heart health. The egg yolk in the timbales also adds a small amount of fat, but it's primarily the avocado that contributes to the dish's creamy texture and nutritional profile.

Proteins

Black beans are an excellent source of plant-based protein, making this dish a good option for vegetarians looking for protein-rich meals. The combination of beans and grits also provides all the essential amino acids, making it a complete protein source.

Vitamins and minerals

Avocados are rich in vitamins C, E, K, and B-6, as well as folate, magnesium, and potassium, making them a nutritional powerhouse. Black beans contribute additional vitamins and minerals, including iron and calcium, making this dish not only delicious but also beneficial for overall health.

Alergens

This recipe contains egg yolk, which is a common allergen. Those with egg allergies should consider substituting the egg yolk with an appropriate alternative or omitting it if possible.

Summary

Overall, Avocado Grits Timbales with Black Bean Salsa is a balanced dish that offers a good mix of carbohydrates, proteins, and healthy fats. It's rich in vitamins and minerals, making it a nutritious choice for any meal.

Summary

Avocado Grits Timbales with Black Bean Salsa is a creative and flavorful dish that combines the best of Southern and Latin cuisines. With its nutritious ingredients, it offers a healthy yet satisfying meal option that's sure to delight any palate. Whether you're looking to impress guests or simply enjoy a delicious and wholesome meal, this recipe is a fantastic choice.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, when I was just a young girl living in the small town of Oakwood. My neighbor, Mrs. Jenkins, had invited me over for dinner one evening, and as I sat at her kitchen table, she served me a dish unlike anything I had ever tasted before - Avocado Grits Timbales with Black Bean Salsa.

I was intrigued by the combination of flavors and textures in the dish, and I begged Mrs. Jenkins to share her recipe with me. She laughed and told me that it was a family secret, passed down through generations, but she could teach me how to make it if I promised to keep it to myself. Of course, I agreed, and that evening, she taught me how to make the most delicious Avocado Grits Timbales with Black Bean Salsa that I had ever tasted.

Over the years, I have made this dish countless times for my family and friends, and it has become a staple in our household. The creamy avocado mixed with the hearty grits and the zesty black bean salsa create a perfect harmony of flavors that never fails to impress.

The secret to making the perfect Avocado Grits Timbales with Black Bean Salsa lies in the preparation. First, you must cook the grits until they are creamy and smooth, then mix them with mashed avocado and seasonings to create a rich and flavorful base for the timbales. The black bean salsa is a simple yet vibrant blend of black beans, tomatoes, onions, and cilantro, which adds a burst of freshness and color to the dish.

As I think back to that evening in Mrs. Jenkins' kitchen, I am filled with gratitude for the knowledge and skills she passed on to me. Cooking has always been a passion of mine, and I have learned so much from the people around me. Each recipe I have collected over the years holds a special place in my heart, and I treasure the memories and experiences that come with each one.

I often wonder where Mrs. Jenkins learned to make Avocado Grits Timbales with Black Bean Salsa. Perhaps it was a family recipe, passed down through generations, just as she had told me. Or maybe she discovered it on her own, through trial and error in her own kitchen. Whatever the case may be, I am grateful that she chose to share it with me, and that I can now pass it on to others.

As I prepare to make Avocado Grits Timbales with Black Bean Salsa for dinner tonight, I can't help but feel a sense of pride and joy. This recipe is more than just a dish - it is a connection to the past, a reminder of the friendships and experiences that have shaped me into the cook I am today. And as I sit down to enjoy a plate of this delicious meal with my loved ones, I know that the memories we create together will be just as special as the ones that brought this recipe into my life.