Chicken Pulao - Goan Style

Goan Style Chicken Pulao Recipe - Delicious Indian Cuisine

Region / culture: India | Preparation time: 30 minutes | Cooking time: 45 minutes | Servings: 4

Introduction

Chicken Pulao is a flavorful and aromatic rice dish that is popular in Goan cuisine. This dish is made with tender pieces of boneless chicken, fragrant spices, and basmati rice, creating a delicious and satisfying meal.

History

Chicken Pulao has its origins in the Indian subcontinent, where it is a staple dish in many households. The dish has been adapted and modified over the years, with each region adding its own unique twist to the recipe. In Goan cuisine, the Chicken Pulao is typically made with a blend of traditional Indian spices and ingredients, creating a dish that is rich in flavor and texture.

Ingredients

400 g of boneless chicken (cut into 3" cubes)
1.5 tsp of salt
250 g of basmati rice (1.25 cup)
3 tbsp of oil
3 to 4 pieces of cinnamon (1" each)
3 to 4 green cardamoms
3 to 4 cloves
2 grated onions
1 tsp of garlic paste
1 tsp of ginger paste
3 chopped tomatoes
For the garnish: 100 g of cubed smoked ham

How to prepare

1. Place chicken, salt, and 4 cups of water in a pan. Cook on low heat for 15 minutes.
2. Wash rice and soak in water for half an hour. Drain.
3. Heat oil in a pan and add cinnamon, green cardamoms, cloves, onions, garlic paste, and ginger paste. Fry until onions are brown.
4. Add rice and continue frying for 8-9 minutes.
5. Stir in tomatoes and cook for 7-8 minutes.
6. Add chicken with 3 cups of stock. Cover the pan and cook on low heat until rice is tender and dry.
7. Place the pulao in a platter and garnish with smoked ham.
8. Serve.

Variations

Add vegetables such as peas, carrots, and bell peppers to the pulao for added nutrition and flavor.
Substitute the chicken with lamb, beef, or shrimp for a different protein option.
Use different spices such as cumin, coriander, and turmeric for a unique flavor profile.

Cooking Tips & Tricks

To enhance the flavor of the Chicken Pulao, marinate the chicken in yogurt and spices for a few hours before cooking.

- Use a heavy-bottomed pan to cook the pulao to ensure even cooking and prevent burning.

- For a richer flavor, add a splash of coconut milk or cream to the pulao before serving.

- Garnish the pulao with fried onions, nuts, and fresh herbs for added texture and flavor.

Serving Suggestions

Chicken Pulao can be served with a side of raita (yogurt dip), pickles, or salad. It can also be enjoyed with a dollop of mango chutney for a sweet and tangy flavor.

Cooking Techniques

The key to making a delicious Chicken Pulao is to cook the rice and chicken together in a flavorful broth until the rice is tender and fluffy. This slow cooking process allows the flavors to meld together, creating a dish that is rich and aromatic.

Ingredient Substitutions

If you don't have basmati rice, you can use any long-grain rice such as jasmine or white rice.

- Substitute the boneless chicken with bone-in chicken pieces for a richer flavor.

- Use ghee or butter instead of oil for a richer taste.

Make Ahead Tips

Chicken Pulao can be prepared ahead of time and stored in the refrigerator for up to 2 days. Simply reheat the pulao in a microwave or on the stovetop before serving.

Presentation Ideas

To make the Chicken Pulao more visually appealing, garnish it with fried onions, fresh herbs, and a sprinkle of garam masala. Serve the pulao in a decorative platter or bowl for an elegant presentation.

Pairing Recommendations

Chicken Pulao pairs well with a variety of side dishes such as cucumber raita, mint chutney, or a simple salad. It can also be enjoyed with a side of naan bread or roti for a complete meal.

Storage and Reheating Instructions

Leftover Chicken Pulao can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the pulao until heated through or heat it in a pan on the stovetop.

Nutrition Information

Calories per serving

Each serving of Chicken Pulao contains approximately 350 calories.

Carbohydrates

Each serving of Chicken Pulao contains approximately 45 grams of carbohydrates.

Fats

Each serving of Chicken Pulao contains approximately 12 grams of fats.

Proteins

Each serving of Chicken Pulao contains approximately 25 grams of proteins.

Vitamins and minerals

Chicken Pulao is a good source of vitamin C, vitamin B6, iron, and potassium.

Alergens

Chicken Pulao contains dairy (yogurt) and nuts (optional garnish).

Summary

Chicken Pulao is a balanced meal that provides a good mix of carbohydrates, proteins, and fats. It is also rich in vitamins and minerals, making it a nutritious and satisfying dish.

Summary

Chicken Pulao is a delicious and aromatic rice dish that is perfect for a family meal or special occasion. With its blend of spices, tender chicken, and fluffy rice, this dish is sure to be a hit with everyone at the table. Enjoy the flavors of Goan cuisine with this flavorful and satisfying Chicken Pulao recipe.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was during a trip to Goa, a beautiful coastal region in India known for its vibrant culture and delicious cuisine. I was wandering through the bustling markets, taking in the sights and smells of the local produce, when I came across a small stall selling spices and herbs.

The woman behind the stall had a warm smile and a twinkle in her eye. She was busy grinding spices and chopping vegetables, creating a mouthwatering aroma that drew me closer. I struck up a conversation with her, and she told me that she was making Chicken Pulao - a traditional Goan dish that was a favorite among locals.

Intrigued, I asked her if she would be willing to share her recipe with me. She laughed and said that the recipe was a closely guarded secret, passed down through generations in her family. But she could see the genuine curiosity in my eyes, and after some persuasion, she agreed to teach me how to make it.

We spent the entire afternoon together, chopping, stirring, and simmering the ingredients in a large pot. She explained the importance of using fresh spices and herbs, and how each ingredient contributed to the overall flavor of the dish. As the Chicken Pulao cooked, the aroma filled the air, making my mouth water in anticipation.

Finally, the dish was ready, and we sat down to enjoy it together. The flavors were exquisite - a perfect blend of spices, tender chicken, and fluffy rice. I savored each bite, feeling grateful for the opportunity to learn from such a talented cook.

After we finished our meal, the woman handed me a handwritten copy of the recipe, complete with detailed instructions and helpful tips. She told me that she was passing the torch to me, trusting that I would carry on the tradition and share the recipe with others.

Since that day, Chicken Pulao - Goan Style has become a staple in my kitchen. I have made it countless times, tweaking the recipe here and there to suit my taste. Each time I cook it, I am transported back to that sunny day in Goa, surrounded by the sights and sounds of a vibrant market.

I have shared the recipe with friends and family, who have all fallen in love with its rich flavors and comforting warmth. It has become a dish that brings people together, sparking conversations and creating memories that will last a lifetime.

As I sit here, reflecting on the journey that led me to this recipe, I am filled with gratitude for the kind woman who shared her knowledge with me. She may never know the impact she had on my life, but I will always cherish the time we spent together, creating something beautiful out of simple ingredients and a shared love for good food.

And so, I will continue to cook Chicken Pulao - Goan Style, honoring the tradition and passing on the recipe to future generations. It is a gift that keeps on giving, connecting us to our roots and bringing joy to those who gather around the table to enjoy it. May it always remind us of the power of food to bring people together and create lasting memories.