Tohu Char Kreoung
Tohu Char Kreoung Recipe - Vegetarian Cambodian Food
Introduction
Tohu Char Kreoung is a traditional Cambodian dish made with soy water and a flavorful mixture of lemongrass, garlic, onion, and spices. This dish is a popular choice for vegetarians and those looking for a healthy and delicious meal option.
History
Tohu Char Kreoung has been a staple in Cambodian cuisine for generations. The dish is known for its bold flavors and simple preparation method, making it a favorite among families and food enthusiasts alike.
Ingredients
- 2 large pieces of soy gluten roll, rinsed under water and sliced diagonally.
- 2 tbsp of minced lemon grass.
- 1 small yellow onion, chopped.
- 2 cloves of garlic, minced.
- 2 tbsp of cooking oil.
- 2 tbsp of soy sauce.
- 1 tbsp of sugar.
- 0.25 tsp of black pepper.
- 3 chopped hot chili peppers, or to your taste (optional).
How to prepare
- Preheat the skillet. When it is hot, add cooking oil.
- Sauté garlic, onion, lemongrass, and hot chili pepper.
- Add soy gluten rolls and stir well.
- Season with sugar, soy sauce, and black pepper. Stir.
- Serve hot with rice.
Variations
- Add diced tofu for extra protein.
- Substitute soy water with seitan for a different texture.
Cooking Tips & Tricks
Make sure to slice the soy water diagonally for a visually appealing presentation.
- Adjust the amount of hot chili peppers to suit your taste preferences.
- Be sure to preheat the skillet before adding the cooking oil to ensure even cooking.
Serving Suggestions
Tohu Char Kreoung is best served hot with steamed rice and a side of fresh vegetables.
Cooking Techniques
Sauté the ingredients in a hot skillet for maximum flavor.
- Stir well to ensure even distribution of the seasonings.
Ingredient Substitutions
Use tofu or seitan as a substitute for soy water.
- Substitute coconut aminos for soy sauce for a gluten-free option.
Make Ahead Tips
Tohu Char Kreoung can be made ahead of time and stored in the refrigerator for up to 3 days.
Presentation Ideas
Garnish with fresh cilantro or sliced green onions for a pop of color.
Pairing Recommendations
Tohu Char Kreoung pairs well with a side of jasmine rice and a cucumber salad.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator. Reheat in the microwave or on the stovetop until heated through.
Nutrition Information
Calories per serving
Each serving of Tohu Char Kreoung contains approximately 250 calories.
Carbohydrates
Each serving of Tohu Char Kreoung contains approximately 15 grams of carbohydrates.
Fats
Each serving of Tohu Char Kreoung contains approximately 10 grams of fats.
Proteins
Each serving of Tohu Char Kreoung contains approximately 20 grams of proteins.
Vitamins and minerals
Tohu Char Kreoung is a good source of vitamin C, iron, and calcium.
Alergens
Tohu Char Kreoung contains soy and gluten.
Summary
Tohu Char Kreoung is a nutritious and protein-rich dish that is perfect for vegetarians and those looking for a healthy meal option.
Summary
Tohu Char Kreoung is a flavorful and nutritious dish that is perfect for vegetarians and those looking for a healthy meal option. With its bold flavors and simple preparation method, this dish is sure to become a favorite in your household.
How did I get this recipe?
The memory of finding this recipe for the first time is still fresh in my mind. It was many years ago, when I was just a young girl, eager to learn the art of cooking from my elders. My grandmother, who was a skilled cook with years of experience, had always been my greatest inspiration in the kitchen. She had a knack for creating delicious dishes out of the simplest ingredients, and I was determined to follow in her footsteps.
One day, as I was rummaging through my grandmother's old recipe box, I stumbled upon a faded piece of paper tucked away in the corner. Curious, I carefully unfolded it and read the handwritten words: Tohu Char Kreoung. Intrigued by the unfamiliar name, I asked my grandmother about the recipe. With a twinkle in her eye, she began to recount the story of how she had learned to make this traditional Cambodian dish.
"It was many years ago, when I was just a young bride," my grandmother began. "I had recently married your grandfather, who was a Cambodian man with a love for his country's cuisine. He had told me stories of his mother's cooking, and I was determined to recreate her recipes in our own kitchen."
One day, my grandmother explained, a family friend had come to visit and had brought with her a jar of homemade Kreoung paste. Made from a blend of lemongrass, galangal, turmeric, kaffir lime leaves, and other aromatic spices, Kreoung was a staple in Cambodian cooking. The friend had taught my grandmother how to use the paste to make Tohu Char Kreoung, a dish of tofu and vegetables simmered in a rich, fragrant sauce.
As my grandmother shared the recipe with me, I could see the passion and love for cooking in her eyes. She had cooked this dish countless times over the years, perfecting the flavors and techniques until it became a family favorite. I could hardly wait to try my hand at making Tohu Char Kreoung myself.
With my grandmother's guidance, I gathered the ingredients and set to work in the kitchen. I marinated cubes of tofu in a mixture of soy sauce, sesame oil, and Kreoung paste, allowing the flavors to infuse into the delicate tofu. In a hot wok, I stir-fried a medley of vegetables – bell peppers, mushrooms, snow peas, and baby corn – until they were tender-crisp and vibrant in color.
Next, I added the marinated tofu to the wok, along with a splash of coconut milk and a spoonful of palm sugar. As the sauce bubbled and thickened, the kitchen filled with the heady aroma of lemongrass and turmeric. I knew then that I had captured the essence of Tohu Char Kreoung, a dish that was both comforting and exotic, familiar yet new.
When I served the dish to my family that evening, they were delighted by the bold flavors and vibrant colors of Tohu Char Kreoung. Each bite was a burst of lemongrass and galangal, a hint of sweetness from the coconut milk, and a kick of heat from the chilies in the Kreoung paste. My grandmother beamed with pride as she tasted my version of her beloved recipe, knowing that the tradition of Cambodian cooking would live on in our family for generations to come.
And so, the memory of finding this recipe for Tohu Char Kreoung remains a cherished one for me. It was a moment of discovery and connection, a bridge between the past and the present, between my grandmother's kitchen and my own. As I continue to cook and create in the years to come, I will always carry with me the lessons and love that she passed down to me – and the flavors of Tohu Char Kreoung will forever remind me of her.
Categories
| Cambodian Recipes | Cambodian Vegetarian | Chile Pepper Recipes | Lemongrass Recipes | Rice Recipes | Yellow Onion Recipes |