Sri Lanka Sweet Mango Chutney

Introduction

History

Mango chutney has been a popular condiment in Sri Lanka for centuries. It is often served alongside traditional dishes such as rice and curry, adding a burst of flavor to the meal. The combination of sweet mangoes and aromatic spices makes this chutney a favorite among locals and visitors alike.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to use ripe mangoes for the best flavor in this chutney.

- Adjust the amount of sugar and chile powder to suit your taste preferences.

- Store the chutney in an airtight container in the refrigerator for up to two weeks.

Serving Suggestions

Serve Sri Lanka Sweet Mango Chutney alongside rice and curry dishes, grilled meats, or as a topping for sandwiches and wraps.

Cooking Techniques

Be sure to cook the chutney on low heat to prevent burning and ensure the flavors meld together.

Ingredient Substitutions

Use brown sugar instead of white sugar for a richer flavor.

- Substitute raisins for sultanas if desired.

Make Ahead Tips

Prepare the chutney ahead of time and store it in the refrigerator for up to two weeks.

Presentation Ideas

Serve the chutney in a small bowl or jar for a beautiful presentation at your next meal.

Pairing Recommendations

Pair Sri Lanka Sweet Mango Chutney with spicy dishes to balance out the heat, or enjoy it with mild dishes for a burst of flavor.

Storage and Reheating Instructions

Store leftover chutney in an airtight container in the refrigerator. Reheat gently in a saucepan before serving.

Nutrition Information

Calories per serving

Each serving of Sri Lanka Sweet Mango Chutney contains approximately 120 calories.

Carbohydrates

Each serving of Sri Lanka Sweet Mango Chutney contains approximately 25 grams of carbohydrates.

Fats

There is minimal fat content in this chutney, making it a healthy condiment option.

Proteins

This chutney does not contain a significant amount of protein.

Vitamins and minerals

Mangoes are a good source of vitamin C and vitamin A, providing essential nutrients to your diet.

Alergens

This recipe may contain allergens such as mustard seeds and sulfites from the vinegar and sultanas.

Summary

Sri Lanka Sweet Mango Chutney is a flavorful condiment that is low in fat and calories, making it a healthy addition to your meals.

Summary

Sri Lanka Sweet Mango Chutney is a delicious and versatile condiment that adds a burst of flavor to a variety of dishes. With its sweet and tangy taste, this chutney is sure to become a favorite in your kitchen.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Sri Lanka Sweet Mango Chutney. It was many years ago, when I was just a young girl living in a small village in Sri Lanka. My grandmother, who was known for her incredible cooking skills, had invited me into the kitchen to help her prepare a special meal for a family gathering.

As we stood side by side at the kitchen counter, my grandmother pulled out a handwritten recipe card from a tattered old recipe book. The card was yellowed with age, and the ink was faded, but the words were still legible. "Sweet Mango Chutney," it read at the top, followed by a list of ingredients and instructions that seemed to dance across the page.

My grandmother explained that this recipe had been passed down through generations of our family, and that it was a treasured secret that only a select few were privileged to know. She had learned it from her own grandmother, who had learned it from hers, and so on. It was a recipe that was steeped in tradition and history, and it was a recipe that I was now being trusted to learn.

As we began to gather the ingredients – ripe mangoes, sugar, vinegar, spices – my grandmother told me stories of her own childhood in Sri Lanka. She spoke of hot, lazy afternoons spent climbing mango trees and picking the juiciest fruits, of bustling markets filled with exotic spices and fragrant herbs, and of family gatherings where the air was filled with the tantalizing aroma of simmering chutney.

She showed me how to peel and dice the mangoes, how to mix the spices and sugar just so, and how to let the mixture simmer gently on the stove until it had thickened to perfection. She taught me to taste and adjust, to trust my instincts and let my senses guide me. And as we worked together, the kitchen filled with the sweet, spicy scent of mango chutney, I felt a deep connection to my heritage and my family.

When the chutney was finally done, my grandmother spooned it into jars and sealed them tight. She told me that it would only get better with age, as the flavors had time to meld and deepen. And as we sat down to enjoy a meal of curry and rice, with the chutney as a sweet and tangy accompaniment, I knew that this recipe would become a part of me, just as it had become a part of my grandmother.

Over the years, I have made this Sri Lanka Sweet Mango Chutney countless times, for family gatherings, for special occasions, and just for myself when I need a taste of home. Each time I make it, I think of my grandmother and the lessons she taught me in that tiny kitchen so long ago. I think of the love and care that goes into every batch, the memories and traditions that are woven into every jar.

And as I pass this recipe on to my own grandchildren, I know that it will continue to be a link to our past, a reminder of where we come from and who we are. Because cooking is not just about food – it's about family, about history, about love. And this Sri Lanka Sweet Mango Chutney is a delicious expression of all of those things.

Categories

| Cardamom Recipes | Chutney Recipes | Clove Recipes | Garlic Recipes | Ginger Recipes | Golden Raisin Recipes | Mango Recipes | Mustard Seed Recipes | Red Chile Powder Recipes | Sri Lankan Appetizers | Sri Lankan Recipes |

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