Herbed and Spiced London Broil

Introduction

History

London Broil is a dish that originated in the United States, despite its name suggesting otherwise. The term "London Broil" actually refers to a cooking method rather than a specific cut of meat. The dish typically consists of a marinated flank steak or top round steak that is broiled or grilled and then thinly sliced against the grain.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to let the meat rest for at least 10 minutes before slicing to allow the juices to redistribute and ensure a juicy and tender result.

- For added flavor, marinate the meat in the herb mixture for a few hours or overnight before cooking.

- Use a meat thermometer to ensure that the meat is cooked to your desired level of doneness.

Serving Suggestions

Serve the Herbed and Spiced London Broil with a side of roasted vegetables or a fresh salad for a complete and balanced meal.

Cooking Techniques

Broiling is a quick and easy cooking method that results in a flavorful and juicy London Broil. Make sure to keep an eye on the meat while broiling to prevent it from burning.

Ingredient Substitutions

If you don't have thyme sprigs, you can use dried thyme or another herb of your choice for garnish.

Make Ahead Tips

You can prepare the herb mixture and marinate the meat in advance to save time on the day of cooking.

Presentation Ideas

Serve the sliced London Broil on a platter garnished with fresh herbs and accompanied by a colorful array of vegetables for a visually appealing presentation.

Pairing Recommendations

This dish pairs well with a glass of red wine, such as a Cabernet Sauvignon or Merlot, to complement the rich flavors of the meat.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the sliced meat in the oven or microwave until warmed through.

Nutrition Information

Calories per serving

300 per serving

Carbohydrates

0g per serving

Fats

- Total Fat: 12g per serving

- Saturated Fat: 3g per serving

Proteins

- Protein: 45g per serving

Vitamins and minerals

Vitamin A: 10% of the daily recommended value per serving

- Vitamin C: 2% of the daily recommended value per serving

- Iron: 15% of the daily recommended value per serving

Alergens

This recipe contains no common allergens such as nuts, dairy, or gluten.

Summary

This dish is a good source of protein and iron, while being low in carbohydrates.

Summary

Herbed and Spiced London Broil is a delicious and easy-to-make dish that is perfect for any occasion. With a flavorful herb mixture and a juicy cut of meat, this recipe is sure to become a family favorite.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Herbed and Spiced London Broil. It was a warm summer day, and I had been invited to a friend's house for a barbecue. As I walked into the backyard, the smell of grilling meat filled the air, making my mouth water.

My friend's mother, Mrs. Jenkins, was busy at the grill, expertly flipping burgers and steaks. I watched in awe as she seasoned the meats with a variety of herbs and spices, creating mouthwatering aromas that wafted through the air.

Curious, I asked Mrs. Jenkins what her secret was to making such delicious meat. She smiled and beckoned me closer, revealing the recipe for Herbed and Spiced London Broil that she had learned from her own grandmother many years ago.

As she explained the ingredients and method to me, I felt a surge of excitement. I couldn't wait to try making this dish for myself. Mrs. Jenkins could see the eagerness in my eyes and offered to teach me how to make it right then and there.

We spent the afternoon in her kitchen, preparing the marinade and letting the London Broil soak up all the delicious flavors. Mrs. Jenkins shared stories of her own grandmother, who had passed down the recipe to her, and I listened intently, soaking up every detail.

Finally, the time came to cook the London Broil. Mrs. Jenkins showed me how to sear the meat on a hot grill, locking in all the juices and flavors. The smell that filled the kitchen was intoxicating, and I couldn't wait to taste the final result.

When the London Broil was finally ready, Mrs. Jenkins sliced it thinly and arranged it on a platter. The meat was perfectly cooked, tender and juicy, with a rich blend of herbs and spices that danced on my taste buds.

I took my first bite and was instantly transported to flavor heaven. The combination of rosemary, thyme, garlic, and a hint of cayenne pepper was simply divine. I couldn't believe that I had made something so delicious with my own two hands.

From that day on, Herbed and Spiced London Broil became a staple in my cooking repertoire. I shared the recipe with friends and family, each time adding my own twist to make it my own.

Over the years, I have made this dish countless times, each time remembering that warm summer day when Mrs. Jenkins opened my eyes to the world of flavorful, homemade cooking. The memories of learning this recipe will always hold a special place in my heart, and I am grateful to Mrs. Jenkins for passing down this culinary treasure to me.

Now, whenever I make Herbed and Spiced London Broil, I think of Mrs. Jenkins and her grandmother, and I am reminded of the power of sharing recipes and traditions with loved ones. Cooking is not just about creating delicious meals – it is about creating memories that last a lifetime. And for that, I am forever grateful.

Categories

| American Recipes | Beef Recipes | Cathy's Recipes | London Broil Recipes | Main Dish Meat Recipes |

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