Steamed Cabbage I

Steamed Cabbage I Recipe - A Healthy and Flavorful Meal

| Servings: 4

Introduction

Steamed cabbage is a simple and healthy dish that can be enjoyed as a side or main course. This recipe combines the flavors of smoked turkey with the natural sweetness of cabbage, creating a delicious and nutritious meal.

History

Steamed cabbage has been a popular dish in many cultures for centuries. Cabbage is a versatile vegetable that can be cooked in a variety of ways, including steaming. This method of cooking helps to retain the nutrients and natural flavors of the cabbage, making it a healthy and delicious choice.

Ingredients

1 tbsp olive oil
3 oz (85 g) smoked turkey, cut into pieces
0.33 cup water
1 medium cabbage head, chopped
0.13 tsp salt
0.13 tsp freshly ground black pepper

How to prepare

Heat the oil in a large saucepan and sauté the turkey for 5 minutes.
Add the remaining ingredients and cook the cabbage until it is just tender (cabbage becomes mushy when overcooked), about 15 to 20 minutes.

Variations

For a vegetarian option, omit the smoked turkey and add in some diced tofu or tempeh for added protein. You can also add in some chopped onions or garlic for extra flavor.

Cooking Tips & Tricks

To ensure that the cabbage is cooked evenly, be sure to chop it into uniform pieces. This will help to ensure that the cabbage cooks at the same rate and is not overcooked in some areas. Additionally, be sure to check the cabbage periodically while cooking to prevent it from becoming mushy.

Serving Suggestions

Serve the steamed cabbage as a side dish with grilled chicken or fish for a complete and balanced meal.

Cooking Techniques

Steaming is a healthy cooking technique that helps to retain the nutrients and natural flavors of the cabbage. It is a simple and effective way to cook vegetables without adding extra fats or oils.

Ingredient Substitutions

If you do not have smoked turkey, you can use regular turkey or chicken instead. You can also use bacon or ham for a different flavor profile.

Make Ahead Tips

You can prepare the cabbage ahead of time and store it in the refrigerator for up to 2 days. Simply reheat it in the microwave or on the stovetop before serving.

Presentation Ideas

Garnish the steamed cabbage with some fresh herbs, such as parsley or chives, for a pop of color and flavor. You can also sprinkle some grated Parmesan cheese on top for added richness.

Pairing Recommendations

This steamed cabbage pairs well with a variety of dishes, including roasted meats, grilled fish, or pasta. It is a versatile side dish that can complement a wide range of main courses.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the cabbage in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Calories: 120 per serving

Carbohydrates

Carbohydrates: 8g per serving

Fats

Fats: 4g per serving

Proteins

Proteins: 6g per serving

Vitamins and minerals

Cabbage is a rich source of vitamins K, C, and B6, as well as minerals such as manganese, potassium, and folate.

Alergens

This recipe contains turkey, which may be an allergen for some individuals.

Summary

This steamed cabbage recipe is a nutritious and low-calorie dish that is rich in vitamins and minerals. It is a great option for those looking to incorporate more vegetables into their diet.

Summary

Steamed cabbage is a simple and nutritious dish that is easy to prepare and full of flavor. This recipe combines the smokiness of turkey with the sweetness of cabbage for a delicious and satisfying meal. Enjoy it as a side dish or main course for a healthy and satisfying meal.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for steamed cabbage. It was many years ago when I was just a young girl, eager to learn the secrets of cooking from my own mother. She had learned the recipe from her own mother, my grandmother, who had passed it down through the generations.

One day, while my mother was preparing dinner, I asked her if I could help. She smiled warmly and handed me the recipe for steamed cabbage, telling me that it was a family favorite. As I read through the ingredients and instructions, I was struck by how simple yet delicious it sounded. With cabbage, onion, butter, and a few seasonings, it seemed like a humble dish that could bring comfort and warmth to any meal.

My mother guided me through the steps, showing me how to slice the cabbage into thin strips and chop the onion finely. She then melted the butter in a large pot and added the vegetables, letting them cook slowly until they were soft and tender. The aroma that filled the kitchen was intoxicating, and I knew that this recipe would become a staple in my own cooking repertoire.

As we sat down to eat the steamed cabbage that evening, I marveled at how something so simple could be so flavorful. The sweetness of the cabbage paired perfectly with the savory onion and butter, creating a dish that was both comforting and satisfying. My mother praised me for my help in the kitchen, and I felt a sense of pride knowing that I had contributed to the meal.

In the years that followed, I made the recipe for steamed cabbage countless times, each time adding my own twist to it. Sometimes I would add a sprinkle of caraway seeds for a touch of warmth, or a splash of vinegar for a bit of tanginess. No matter how I prepared it, the dish always brought a sense of nostalgia and comfort, reminding me of my mother and the love she had poured into teaching me how to cook.

Over time, I learned that the recipe for steamed cabbage was not just a simple dish, but a symbol of my family's history and heritage. It connected me to my roots and reminded me of the traditions that had been passed down through the generations. I shared the recipe with friends and loved ones, spreading the joy and warmth that it brought to my own table.

As I grew older, I realized that cooking was not just about following a set of instructions, but about infusing each dish with love and memories. The recipe for steamed cabbage became a constant in my life, a reminder of the bond between myself, my mother, and all the women who had come before us. It was a testament to the power of food to bring people together and create lasting connections.

Now, as I pass the recipe for steamed cabbage on to my own grandchildren, I do so with a heart full of love and gratitude. I hope that they will find as much joy and comfort in this dish as I have, and that it will serve as a reminder of the rich culinary tradition that runs through our family. And as they gather around the table to enjoy a steaming bowl of cabbage, I know that they will feel the same sense of belonging and connection that I have felt for so many years.