Grilled Eggplant

Grilled Eggplant Recipe from Argentina - Vegetarian Dish

Region / culture: Argentina | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4 |

Vegetarian diet

Introduction

Grilled eggplant is a delicious and healthy dish that can be enjoyed as a side or main course. The smoky flavor of the grilled eggplant pairs perfectly with the garlic and herb seasoning, making it a flavorful and satisfying dish.

History

Grilled eggplant has been a popular dish in Mediterranean cuisine for centuries. Eggplants are native to India and were introduced to Europe in the Middle Ages. The tradition of grilling eggplant likely originated in the Mediterranean region, where it is a staple in many dishes.

Ingredients

3 small Italian eggplants (4 to 6 oz (170 g) each)
2 cloves of garlic, minced
3 tbsp of olive oil
1 tsp of dried oregano
1 tsp of dried basil
0.5 tsp of dried thyme
1 tsp of sweet or hot paprika
0.5 tsp of hot red pepper flakes (optional)
salt and freshly ground black pepper, to taste

How to prepare

Preheat the grill to high.
Cut the eggplants in half lengthwise; do not trim off the stem ends (if using larger eggplants, cut crosswise into 0.5 inch-thick slices and grill 3 to 5 minutes per side).
Mix the garlic and oil in a small bowl.
Brush the mixture over the cut sides of the eggplants.
Combine the herbs and spices in a small bowl and set aside.
When ready to cook, arrange the eggplants, cut sides down, on the hot grate and grill until nicely browned, 3 to 4 minutes.
Lightly brush the skin sides of the eggplant with the oil mixture.
Turn the eggplants with tongs and brush the tops with the remaining oil.
Sprinkle with the dried herb mixture and salt and black pepper to taste.
Continue cooking the eggplants, cut sides up, until the flesh is soft, 6 to 8 minutes more.
Serve immediately.

Variations

Add crumbled feta cheese on top of the grilled eggplant for a creamy and tangy flavor.
Drizzle balsamic glaze over the grilled eggplant for a sweet and tangy finish.
Top the grilled eggplant with fresh herbs, such as parsley or basil, for a burst of freshness.

Cooking Tips & Tricks

Make sure to preheat the grill to high before cooking the eggplant.

- Brushing the eggplant with a garlic and oil mixture helps to enhance the flavor.

- Sprinkling the dried herbs and spices on the eggplant before grilling adds a delicious seasoning.

- Be sure to cook the eggplant until it is soft and tender for the best texture.

Serving Suggestions

Grilled eggplant can be served as a side dish with grilled meats or as a main course with a side salad.

Cooking Techniques

Grilling the eggplant adds a smoky flavor and charred texture to the dish, enhancing its overall taste.

Ingredient Substitutions

You can use zucchini or yellow squash in place of eggplant for a different flavor and texture.

- Substitute fresh herbs for dried herbs for a more vibrant and fresh taste.

Make Ahead Tips

You can prepare the garlic and oil mixture and herb seasoning ahead of time to save time when cooking the eggplant.

Presentation Ideas

Serve the grilled eggplant on a platter garnished with fresh herbs and a drizzle of olive oil for an elegant presentation.

Pairing Recommendations

Grilled eggplant pairs well with grilled chicken, lamb, or fish for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftover grilled eggplant in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of grilled eggplant contains approximately 150 calories.

Carbohydrates

Each serving of grilled eggplant contains approximately 10 grams of carbohydrates.

Fats

Each serving of grilled eggplant contains approximately 10 grams of fats.

Proteins

Each serving of grilled eggplant contains approximately 2 grams of proteins.

Vitamins and minerals

Grilled eggplant is a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.

Alergens

Grilled eggplant is a gluten-free and dairy-free dish, making it suitable for those with allergies to gluten or dairy.

Summary

Grilled eggplant is a nutritious and flavorful dish that is low in calories and high in vitamins and minerals.

Summary

Grilled eggplant is a delicious and healthy dish that is easy to make and full of flavor. With a few simple ingredients and cooking techniques, you can enjoy this Mediterranean-inspired dish at home.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a warm summer day, and I was strolling through the local farmers market, browsing the colorful array of fresh produce. As I passed by a stand overflowing with plump, glossy eggplants, I couldn't help but stop and admire their beauty.

A kind elderly woman behind the stand noticed my interest and struck up a conversation with me. She told me that eggplants were her favorite vegetable to cook with and that she had a special recipe for grilled eggplant that she swore was the best in the world. Intrigued, I asked her to share the recipe with me, and she gladly obliged.

She explained that the key to making perfect grilled eggplant was to slice it thinly, marinate it in a mixture of olive oil, garlic, and herbs, and then grill it over high heat until it was tender and slightly charred. She also recommended serving it with a drizzle of balsamic glaze and a sprinkle of fresh parsley for a touch of freshness.

I thanked the woman for her generosity and purchased a few eggplants to take home with me. That evening, I set to work in my kitchen, following her instructions to the letter. As the eggplant sizzled on the grill, filling the air with a tantalizing aroma, I couldn't help but feel a sense of satisfaction and excitement.

When I finally plated the grilled eggplant and took my first bite, I was blown away by the rich, smoky flavor and melt-in-your-mouth texture. It was like nothing I had ever tasted before, and I knew that this recipe would become a staple in my kitchen for years to come.

Over the years, I have made grilled eggplant countless times, tweaking the recipe here and there to suit my taste. I have shared it with friends and family, who have all raved about its deliciousness. Each time I make it, I think back to that fateful day at the farmers market and the kind woman who shared her recipe with me.

I have since learned that grilled eggplant is a popular dish in many cultures around the world, from the Mediterranean to the Middle East. Each region has its own unique take on the dish, incorporating different herbs, spices, and seasonings to create a flavor profile that is distinctly their own.

I have tried many variations of grilled eggplant over the years, but I always come back to the original recipe that I learned that day at the farmers market. There is something about the simplicity of the ingredients and the technique that resonates with me on a deep level.

As I grow older, I find myself cherishing the memories of that day more and more. The warmth of the sun on my skin, the hustle and bustle of the market, the laughter of the vendors and customers alike. It was a moment of pure joy and connection that I will never forget.

And so, whenever I make grilled eggplant now, I do so with a sense of gratitude and reverence for the recipe that has brought me so much happiness over the years. I know that wherever I go, whatever adventures lie ahead, I can always come back to this simple, humble dish and find comfort and joy in its familiar flavors.

So here is my recipe for grilled eggplant, passed down to me by a kind stranger at a farmers market many years ago. May it bring you as much joy and satisfaction as it has brought me.