Southern Cornmeal-crusted Catfish with Crunchy Corn Relish

Southern Cornmeal-crusted Catfish with Crunchy Corn Relish Recipe | USA

Region / culture: USA | Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Southern Cornmeal-crusted Catfish with Crunchy Corn Relish is a delicious and flavorful dish that combines the crispy texture of cornmeal-crusted catfish with a sweet and tangy corn relish. This recipe is perfect for a Southern-inspired meal that is sure to impress your family and friends.

History

This recipe is a modern twist on traditional Southern catfish dishes. Catfish has long been a staple in Southern cuisine, with its mild flavor and firm texture making it a versatile ingredient. The addition of the crunchy corn relish adds a fresh and vibrant element to the dish, making it a perfect summer meal.

Ingredients

Crunchy Corn Relish

1 tbsp butter
0.25 cup water
4 ears corn, kernels cut from the cob
0.25 cup minced red pepper
0.25 cup minced green onion
2 tbsp half-and-half
salt and pepper to taste

Southern Cornmeal-Crusted Catfish

4 4- to 6 oz (170 g) U.S. Farm-Raised catfish fillets
0.25 cup buttermilk or plain, nonfat yogurt
0.5 tsp hot sauce
0.5 cup cornmeal
2 tbsp butter
1 tbsp olive oil
salt and pepper to taste

How to prepare

1. To make Crunchy Corn Relish: In a large skillet, melt butter. Add water and corn; cover and simmer for 4 minutes. Stir in red pepper and cook for an additional minute. Add green onion, half-and-half, and salt and pepper to taste.
2. To make Southern Cornmeal Crusted Catfish: Stir together buttermilk or yogurt and hot sauce; brush on catfish and allow to marinate for 10 minutes. Lightly coat catfish with cornmeal and sprinkle with salt and pepper to taste.
3. In a nonstick skillet, melt butter and olive oil over medium-high heat. When the skillet is hot, sauté catfish for about 3 minutes on each side, turning only once, until golden and crisp. Serve with relish. Makes 4 servings.

Variations

Substitute the catfish with another type of white fish, such as tilapia or cod.
Add diced jalapenos to the corn relish for a spicy kick.
Serve the catfish on a bed of mixed greens for a lighter option.

Cooking Tips & Tricks

Make sure to marinate the catfish in the yogurt and hot sauce mixture for at least 10 minutes to allow the flavors to penetrate the fish.

- When coating the catfish in cornmeal, make sure to press the cornmeal onto the fish firmly to ensure a crispy crust.

- Use a nonstick skillet to fry the catfish to prevent sticking and ensure an even cooking process.

Serving Suggestions

Serve the Southern Cornmeal-crusted Catfish with Crunchy Corn Relish with a side of coleslaw and hush puppies for a complete Southern meal.

Cooking Techniques

Sauté the catfish in a nonstick skillet for a crispy crust.

- Simmer the corn relish in butter and water for a tender and flavorful side dish.

Ingredient Substitutions

Use buttermilk instead of yogurt for a tangier marinade.

- Substitute the cornmeal with breadcrumbs for a different texture.

Make Ahead Tips

Prepare the Crunchy Corn Relish ahead of time and store it in the refrigerator for up to 2 days. Marinate the catfish in the yogurt and hot sauce mixture for up to 24 hours before cooking.

Presentation Ideas

Serve the Southern Cornmeal-crusted Catfish with Crunchy Corn Relish on a platter garnished with fresh herbs and lemon wedges for a beautiful presentation.

Pairing Recommendations

Pair this dish with a glass of sweet tea or a crisp white wine, such as Sauvignon Blanc, for a refreshing combination.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the catfish in a preheated oven at 350°F for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of Southern Cornmeal-crusted Catfish with Crunchy Corn Relish contains approximately 350 calories.

Carbohydrates

The Crunchy Corn Relish contains approximately 20g of carbohydrates per serving, while the Southern Cornmeal-Crusted Catfish contains approximately 15g of carbohydrates per serving.

Fats

The Crunchy Corn Relish contains approximately 5g of fats per serving, while the Southern Cornmeal-Crusted Catfish contains approximately 10g of fats per serving.

Proteins

The Crunchy Corn Relish contains approximately 2g of proteins per serving, while the Southern Cornmeal-Crusted Catfish contains approximately 20g of proteins per serving.

Vitamins and minerals

Both the Crunchy Corn Relish and the Southern Cornmeal-Crusted Catfish are rich in vitamins and minerals, including vitamin A, vitamin C, and potassium.

Alergens

This recipe contains dairy (butter, half-and-half, yogurt) and cornmeal, which may be allergens for some individuals.

Summary

Overall, this dish is a balanced meal that provides a good source of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Southern Cornmeal-crusted Catfish with Crunchy Corn Relish is a delicious and satisfying dish that combines the crispy texture of cornmeal-crusted catfish with a sweet and tangy corn relish. This recipe is perfect for a Southern-inspired meal that is sure to impress your family and friends.

How did I get this recipe?

The memory of finding this recipe for the first time is a special one. It was a warm summer day, and I had just returned from a trip to the farmer's market with a basket full of fresh corn, tomatoes, and bell peppers. As I unpacked my haul, I couldn't help but feel inspired to create something delicious with these vibrant ingredients.

I rummaged through my collection of recipe cards and cookbooks, searching for the perfect dish to showcase the bounty of summer produce. That's when I stumbled upon a worn and stained recipe card tucked away in the back of my recipe box. The title read "Southern Cornmeal-crusted Catfish with Crunchy Corn Relish." I had no memory of where I had gotten this recipe, but something about it called out to me.

I carefully read through the instructions, taking note of the ingredients and techniques required to make this dish. The combination of crispy cornmeal-crusted catfish fillets and tangy corn relish sounded like a match made in culinary heaven. I could already imagine the flavors and textures melding together on my taste buds.

Excited to try something new, I set to work gathering the necessary ingredients and preparing my kitchen for the cooking extravaganza that was about to unfold. I knew that this recipe would be a labor of love, but I was more than willing to put in the effort to create a delicious meal that would bring joy to my family.

As I began to coat the catfish fillets in the seasoned cornmeal mixture, I couldn't help but think back to my childhood spent in the South. My grandmother was a fantastic cook, and she had instilled in me a love for traditional Southern cuisine. I remembered watching her expertly fry up catfish fillets in a cast-iron skillet, the smell of hot oil and cornmeal filling the air.

I also recalled the countless hours I had spent by her side in the kitchen, learning how to prepare classic dishes like fried green tomatoes, shrimp and grits, and peach cobbler. Those memories were like precious gems, shining brightly in the treasure trove of my mind.

As the catfish sizzled in the hot oil, I turned my attention to the corn relish. I diced up the fresh corn kernels, bell peppers, and tomatoes, combining them with a zesty mixture of vinegar, sugar, and spices. The colors and aromas of the relish were a feast for the senses, and I knew that it would be the perfect accompaniment to the crispy catfish.

Finally, after what seemed like an eternity of cooking and anticipation, the Southern Cornmeal-crusted Catfish with Crunchy Corn Relish was ready to be served. I plated the golden-brown fillets alongside a generous dollop of the vibrant relish, garnishing the dish with a sprinkle of fresh herbs for good measure.

As my family gathered around the table to dig into this feast, I couldn't help but feel a swell of pride in my heart. The flavors of the South danced on our tongues, transporting us to a simpler time when food was made with love and care. The catfish was tender and flaky, with a satisfying crunch from the cornmeal coating. The corn relish added a burst of freshness and tanginess that complemented the richness of the fish perfectly.

With each bite, I could see the smiles and hear the satisfied murmurs of my loved ones, and I knew that this recipe was a keeper. It had brought us together around the table, creating new memories to cherish for years to come. And as I sat back in my chair, basking in the warm glow of a successful meal, I couldn't help but feel grateful for the serendipitous discovery of this special recipe. It had truly become a part of our family's culinary legacy, a testament to the power of good food and good company.