Beef Pastry

Malawian Beef Pastry Recipe with Filo Dough and Nuts

Region / culture: Malawi | Preparation time: 30 minutes | Cooking time: 20 minutes | Servings: 6

Introduction

Beef Pastry, a savory and delightful dish, combines the rich flavors of ground beef, the crunch of optional walnuts, and the delicate layers of filo dough into a culinary masterpiece. This recipe is perfect for those who appreciate the art of baking and the intricate balance of flavors and textures in their meals. Whether you're looking to impress guests at a dinner party or simply want to enjoy a delicious homemade meal, this Beef Pastry recipe is sure to satisfy.

History

The origins of Beef Pastry can be traced back to various cultures that have long celebrated the combination of meat and dough. Similar to the Middle Eastern Baklava in technique, this recipe takes a savory turn, incorporating ground beef and onions for a hearty filling. Over time, it has evolved, with different regions adding their unique touches, such as nuts or spices, to enhance the flavor profile.

Ingredients

1 large onion, chopped
1 lb (454 g) very lean ground beef
2 tbsp olive oil
1.5 cup water
salt and pepper
0.5 cup chopped nuts (almonds or walnuts), optional
1 stick of butter, melted
1 egg
0.5 cup milk
1 package frozen filo dough sheets, thawed

How to prepare

Sauté the onion in the oil until it turns dark yellow.
Add the meat and brown it. Then, add the water, salt, and pepper. Let it cook until all the water has evaporated.
If you decide to use nuts, add them at this time.
Open the filo dough package and divide the sheets in half. They are usually sheets of 10x20" rectangles. You want to end up with 2 stacks of 10x10 sheets.
In a greased 9x12x3" baking dish, layer 2 to 3 sheets at a time and sprinkle them with a few drops of melted butter. Repeat until you finish the first half of the sheets.
Spread the meat and nut mixture on top and repeat the layering process with the other half of the sheets.
Don't worry about spreading butter on the sheets.
When you finish with all the dough, cut the feteer into 2x1" squares with a sharp knife.
Mix together the leftover melted butter, egg, milk, and a pinch of salt (not much). Beat it with a fork.
At this point, if you want, you can wrap the dish in plastic wrap and refrigerate until 0.5 hour before it is time to eat.
Pour the egg mixture gently over the feteer and bake, uncovered, in a 375°F (191°C) oven for about 20 minutes or until the milk is absorbed and the feteer turns golden yellow.

Variations

For a twist on the traditional recipe, consider adding spices such as cumin, coriander, or cinnamon to the beef mixture for added depth of flavor. Vegetarians can substitute the ground beef with a mixture of lentils and mushrooms for a meat-free version.

Cooking Tips & Tricks

To ensure the best results, always use very lean ground beef to prevent the pastry from becoming too greasy. When working with filo dough, keep the sheets covered with a damp cloth to prevent them from drying out. Be gentle when layering the filo dough, as it is quite delicate. For a golden and crispy top, brush the final layer with a generous amount of melted butter before baking.

Serving Suggestions

Serve the Beef Pastry warm, accompanied by a side of mixed greens or a light tomato salad to add freshness and balance to the meal. A dollop of yogurt or tzatziki on the side can also complement the flavors beautifully.

Cooking Techniques

The key technique in this recipe is the layering and handling of filo dough. It requires a gentle touch and patience to create the delicate layers that make this dish so special. Properly browning the beef and sautéing the onions until they are dark yellow also contribute to the depth of flavor.

Ingredient Substitutions

For a healthier version, substitute the ground beef with ground turkey or chicken. Olive oil can be replaced with any neutral-tasting oil, and for those who are lactose intolerant, almond milk and lactose-free butter are excellent substitutes.

Make Ahead Tips

The Beef Pastry can be assembled up to a day in advance and stored in the refrigerator, covered with plastic wrap. When ready to bake, simply add the egg mixture and bake as directed. This makes it a convenient option for entertaining or preparing meals in advance.

Presentation Ideas

For an elegant presentation, serve individual squares of Beef Pastry on plates garnished with fresh herbs like parsley or cilantro. A drizzle of pomegranate molasses can add a touch of sweetness and color.

Pairing Recommendations

A medium-bodied red wine, such as a Merlot or a Pinot Noir, pairs beautifully with the rich flavors of the Beef Pastry. For a non-alcoholic option, a sparkling water with a squeeze of lemon complements the dish well.

Storage and Reheating Instructions

Leftover Beef Pastry can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a 350°F (175°C) oven for about 10 minutes, or until heated through and crispy.

Nutrition Information

Calories per serving

Each serving of Beef Pastry contains approximately 350 calories. The calories are a balance of carbohydrates, proteins, and fats, making this dish a fulfilling part of a balanced diet.

Carbohydrates

Each serving of Beef Pastry contains approximately 30 grams of carbohydrates. The primary source of these carbohydrates is the filo dough, which is made from flour. If you're watching your carbohydrate intake, consider serving smaller portions or substituting some of the filo layers with lower-carb alternatives.

Fats

This recipe contains about 15 grams of fat per serving, with the majority coming from the olive oil and the lean ground beef. Using very lean ground beef and a minimal amount of olive oil helps keep the fat content in check. The optional walnuts also contribute healthy fats, which are beneficial for heart health.

Proteins

Beef Pastry is a good source of protein, providing approximately 20 grams per serving. The protein comes primarily from the lean ground beef, making this dish a satisfying and muscle-building option for meat lovers.

Vitamins and minerals

This dish offers a variety of vitamins and minerals, including iron from the beef, calcium from the milk, and vitamin E from the walnuts. It also provides a good amount of B vitamins, essential for energy metabolism.

Alergens

Common allergens in this recipe include gluten (from the filo dough), dairy (from the milk and butter), and eggs. Those with nut allergies should omit the walnuts or substitute them with a non-allergenic ingredient.

Summary

Overall, Beef Pastry is a moderately calorie-dense dish that provides a good balance of macronutrients along with essential vitamins and minerals. It can be part of a balanced diet when consumed in moderation and paired with a variety of vegetables.

Summary

This Beef Pastry recipe is a delightful blend of flavors and textures, perfect for any occasion. With its rich filling and flaky crust, it's sure to impress. By following the tips and variations provided, you can customize the dish to suit your taste and dietary needs. Enjoy the process of creating this beautiful and delicious pastry.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a beautiful Sunday afternoon, and I was visiting my friend Mary at her quaint little cottage on the outskirts of town. As soon as I walked in the door, I was hit with the most incredible aroma - a rich, savory scent that made my mouth water. Mary was in the kitchen, her hands covered in flour as she worked on a batch of Beef Pastry.

I had never seen anything like it before. The pastry was golden and flaky, with a delicious filling of tender beef, onions, and herbs. Mary noticed my interest and smiled, gesturing for me to come closer. "Would you like to learn how to make this?" she asked.

I nodded eagerly, and Mary set to work teaching me the intricacies of her recipe. She explained that she had learned it from her grandmother, who had learned it from her grandmother before her. It was a family recipe, passed down through the generations, and Mary was proud to be continuing the tradition.

As we worked together in the kitchen, Mary shared stories of her childhood and the memories she had of cooking with her grandmother. She told me about the hours they would spend together in the kitchen, kneading dough and simmering pots of stew. It was clear that this recipe held a special place in her heart, and I felt honored to be learning it from her.

After hours of mixing, rolling, and filling, we finally pulled the Beef Pastry out of the oven. The smell that filled the kitchen was even more intoxicating than before, and I couldn't wait to taste the finished product. Mary sliced into the pastry, revealing layers of flaky crust and savory meat. I took a bite, and my taste buds exploded with flavor. It was unlike anything I had ever tasted before - a perfect blend of rich, meaty goodness and buttery pastry.

From that day on, Beef Pastry became a staple in my own cooking repertoire. I made it for family gatherings, potlucks, and even just for myself on lazy Sundays. Each time I pulled it out of the oven, I thought of Mary and her grandmother, and the love and tradition that had been passed down through the years.

As I grew older, I continued to experiment with the recipe, adding my own twists and variations. I tried different seasonings, vegetables, and even different types of meat. But no matter how much I changed it, the essence of the dish remained the same - a comforting, delicious meal that brought people together.

Now, as I sit in my own kitchen, surrounded by the comforting smells of Beef Pastry baking in the oven, I can't help but feel grateful for the recipe that Mary taught me all those years ago. It has become more than just a dish - it is a connection to the past, a reminder of the power of food to bring people together and create lasting memories. And every time I take a bite of that flaky, savory pastry, I am reminded of the love and tradition that has been passed down through the generations.