Potage de Fèvi

Potage de Fèvi Recipe from Louisiana, USA - A Hearty and Comforting Meal

Region / culture: Louisiana, USA | Preparation time: 30 minutes | Cooking time: 1 hour and 30 minutes | Servings: 6

Introduction

Potage de Fèvi is a traditional Creole soup made with okra, tomatoes, onions, and a blend of herbs and spices. This hearty and flavorful soup is a staple in Creole cuisine and is perfect for warming up on a cold day.

History

Potage de Fèvi has its roots in the Creole culture of Louisiana, where okra is a popular ingredient in many dishes. This soup has been enjoyed for generations as a comforting and nourishing meal.

Ingredients

2 pt (946 ml) okra (or 50 pieces)
6 fresh tomatoes
2 onions, finely chopped
2 tbsp butter
3 sprigs parsley
2 sprigs thyme
1 bay leaf
3 qt (2.84 liters) hot water
Maison Louisianne Creole spices, salt, and pepper to taste
1 red pepper pod, seedless

How to prepare

Wash and remove the stems from the okra, then finely slice it.
Finely chop the tomatoes, being careful to preserve the juice.
Finely chop the onions and fry them in the butter.
Add the chopped thyme, bay leaf, parsley, tomatoes, and the pepper pod.
Let them stew for about five minutes, then add the okra.
Stir almost constantly, as the okra burns quickly.
Once the okra is well browned, add the tomato juice.
Next, add the hot water and let the soup simmer for about an hour and a half.
Season to taste with Maison Louisianne Creole Spices, salt, and pepper.
Serve hot with Croutons.

Variations

Add shrimp or chicken for a protein boost.
Use vegetable broth instead of water for a richer flavor.
Add okra gumbo file powder for a thicker consistency.

Cooking Tips & Tricks

Be sure to slice the okra thinly to ensure it cooks evenly.

- Stir the soup frequently to prevent the okra from burning.

- Adjust the seasoning to your taste preferences by adding more or less Creole spices.

Serving Suggestions

Serve Potage de Fèvi hot with a side of crusty bread or cornbread for a complete meal.

Cooking Techniques

Stew the vegetables before adding the water to develop the flavors.

- Simmer the soup on low heat to allow the flavors to meld together.

Ingredient Substitutions

Use canned tomatoes instead of fresh tomatoes.

- Substitute olive oil for butter for a dairy-free option.

Make Ahead Tips

Potage de Fèvi can be made ahead of time and reheated before serving. Store in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Garnish the soup with fresh parsley or a dollop of sour cream for a decorative touch.

Pairing Recommendations

Serve Potage de Fèvi with a side of cornbread and a green salad for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over low heat until warmed through.

Nutrition Information

Calories per serving

180

Carbohydrates

- Total Carbohydrates: 25g

- Dietary Fiber: 6g

- Sugars: 10g

Fats

- Total Fat: 5g

- Saturated Fat: 2g

- Trans Fat: 0g

Proteins

- Protein: 4g

Vitamins and minerals

Vitamin A: 20% DV

- Vitamin C: 30% DV

- Calcium: 8% DV

- Iron: 10% DV

Alergens

Contains dairy (butter)

Summary

Potage de Fèvi is a nutritious soup that is rich in fiber, vitamins, and minerals. It is a healthy and satisfying meal option.

Summary

Potage de Fèvi is a delicious and nutritious Creole soup that is perfect for a comforting meal. With its blend of okra, tomatoes, and spices, this soup is sure to warm you up from the inside out. Enjoy a bowl of Potage de Fèvi with your favorite bread for a satisfying and flavorful meal.

How did I get this recipe?

The first time I saw this recipe, I was filled with excitement. I had never heard of Potage de Fèvi before, and the name intrigued me. I was flipping through an old cookbook that belonged to my great-grandmother when I stumbled upon the recipe. The ingredients were simple - just fava beans, onions, garlic, and a few herbs - but the end result looked absolutely delicious.

I had always been passionate about cooking, and I relished the opportunity to try out new recipes. So, I decided to give Potage de Fèvi a try. I gathered all the ingredients and set to work in the kitchen, following the instructions in the cookbook meticulously.

As the fava beans simmered on the stove, filling the kitchen with a comforting aroma, I couldn't help but think back to my childhood. My mother was an excellent cook, and she had taught me everything I knew about cooking. I remembered spending hours in the kitchen with her, watching and learning as she prepared delicious meals for our family.

I also thought about my grandmother, who was an incredible cook in her own right. She had a vast collection of recipes, each one more delicious than the last. I had inherited her love for cooking, and I was always eager to try out new recipes and techniques.

As the Potage de Fèvi finished cooking, I ladled myself a bowl and took a tentative sip. The flavors exploded in my mouth - the creamy texture of the fava beans, the earthy sweetness of the onions, and the subtle kick of garlic and herbs. It was absolutely divine.

I immediately knew that this recipe would become a staple in my kitchen. I made it for my family that evening, and they all raved about how delicious it was. From then on, Potage de Fèvi became a regular feature on our dinner table.

Over the years, I perfected the recipe, tweaking it here and there to suit my family's tastes. I experimented with different herbs and spices, adding a pinch of this and a dash of that until I found the perfect balance of flavors.

I also shared the recipe with my friends and neighbors, who were all equally impressed by its simplicity and deliciousness. They all wanted to know where I had learned to make such a delectable dish, and I proudly told them about my great-grandmother's cookbook.

As I continued to cook Potage de Fèvi for my family and friends, I couldn't help but feel a sense of pride. This recipe had become a part of my culinary repertoire, a dish that I could always rely on to bring joy and comfort to those I loved.

I often think back to that first time I saw the recipe for Potage de Fèvi in my great-grandmother's cookbook. It was a moment of serendipity, a chance discovery that would change the way I cooked forever.

And so, I continue to cook Potage de Fèvi with love and passion, honoring the generations of cooks who came before me and passing on their legacy to future generations. Cooking this dish reminds me of the rich culinary heritage that runs through my family, a heritage that I am proud to carry on.